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Tag: tania flack

The Truth About Weight Loss. 5 Things You Need to Know

Weight Loss

By Angela Greely & Tania Flack Angela: Losing weight can be hard, if you try and follow the conventional calories in – calories out rule. As Tania says “it can be soul destroying”. This great blog post by Tania Flack a leading Nutritionist and Naturopath tells you what you need to address to achieve LONG Read More…

What To Eat When On A Detox

Nutrition

By Guy Lawrence If you follow our Facebook page, you may know that I am on an 8-10 week detox. I have a parasite that’s killed all my good bacteria, and has essentially affected my feng shui in the gut! I am taking Metagenics supplements too, but these have been prescribed to me for a Read More…

5 Minute Healthy Breakfast Recipes

Nutrition

I recently had someone explain that they didn’t have time for a healthy breakfast in the morning! So I asked our 180Nutrition Facebook community here if they could suggest some ideas. So I’ve taken five ideas I liked and put them into this post. Enjoy & share with anyone who eats toast & cereal for Read More…

Tania Flack: Why Food Intolerances Are Holding Your Health Hostage

180 TV

[ebook] Audio Version Have you ever wondered if food intolerances are actually preventing you from reaching your true health/fitness potential? Learn how getting rid of the foods that disagree with you can shed the kilos, reclaim your youth, energy, sleep, exercise recovery and watch your body transform for the better! This is the full interview Read More…

2 Minute Gems: Simple. Avoid Soy Milk Now.

2 Minute Gems

By Guy Lawrence Soy milk is touted as healthy by many. If you drink soy milk or know someone who does, I’d highly recommend you watch this short two minute video. Personally I don’t drink soy milk, and we wanted to get Naturopath Tania Flack’s thoughts on soy milk herself. You can watch the Full Read More…

Understanding Adrenal Fatigue & the Top 10 Tips to Beat it

Lifestyle

Guy: Have you ever considered that stress is actually burning you out, interfering with sleep and holding weight loss strategies hostage? I’ve spoken to so many people that say they simple can’t shift that stubborn body fat, even though they are eating well and exercising every day. Immediately what springs to my mind is stress, Read More…

Why I do not drink tap water

Lifestyle

By Guy Lawrence “Less than 10 countries world wide fluoridate more than 50% of their water supplies – so why do we have it here in Australia?” Guy: Unless you live under a rock or watch too much daytime TV, you probably know there’s an ongoing debate on whether we should be drinking our tap water Read More…

Does DNA testing hold the key to the perfect diet? The results

180 TV

Episode #8 By Guy Lawrence This is  just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test. If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points Read More…

DNA: The ultimate blue print for better health

Nutrition

Podcast episode #5 By Guy Lawrence // With Smart DNA testing you can discover your genetic road map that will benefit you for the rest of your life. In this episode of The Health Sessions I chat with molecular geneticist Margie Smith of Smart DNA (smart being an understatement!).  Sounds technical I know, but Margie simplifies it into an Read More…

Age slower & happier with DNA testing

Lifestyle

By Guy Lawrence // Ever wondered how someone can eat pork pies all day (I certainly wouldn’t encourage this either way!) and still have sub 10% body fat? Then there’s those out there that simply look at a pizza and gain weight. In short it comes down to our DNA and gene expression. This video Read More…

How to fix leaky gut

Weight Loss

Podcast episode #3 By Guy Lawrence In this weeks episode of The Health Sessions I hang out with leading Naturopath and Nutritionist Tania Flack and discuss leaky gut, dysbiosis and how to fix it. If you want to jump straight to this and skip Stu & I’s ramblings go to [13:03] of the podcast. Download or subscribe Read More…

How to enhance brain function

Nutrition

Podcast Episode #2 By Guy Lawrence // In this episode of The Health Sessions I get to hang out with Dr. Ranga J. Premaratna who has a Ph.D- Food & Nutritional Science with specialisation in Nutrition, Food Microbiology, Biotechnology. We chat about the gut & brain relationship and simple steps you can take to enhance daily brain function. Read More…

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