No-bake Homemade Protein Bars
By Guy lawrence Guy: Big thanks to Keira Rumble for this simply awesome homemade protein bars recipe. These no-bake hazelnut, cacao protein bars can be thrown together in a snap and tastes fantastic! Over to Keira… Keira: For those of you that know me, you will all know that my sweet tooth is insatiable. Having recently Read More…
Is coconut oil the ultimate fat burner for weight loss?
By Guy Lawrence Eat fat to burn fat, sounds counter-intuitive right? But coconut oil is a staple in my daily diet and it’s one of the first things I’d recommend to anyone if they are looking to burn fat for weight loss. I can also recommend watching this video interview with Christine Cronau on the benefits of Read More…