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Tag: time of year

Alexx Stuart: Should We Use Sunscreen?

180 TV

The video above is under 3 minutes long. Sunscreen, a hot topic (pun intended) but a topic well worth raising. Did you know the skin is the largest human organ and the average adult has a skin surface area of over 21 square feet and accounts for 6% to 10% of your body weight. So Read More…

Gary Fettke: The 3 Most Important Health Tips You Will Ever Hear

180 TV

Ever wondered what we should really be doing to avoid modern day disease? If you are like us, then I’m sure you know someone who’s health is suffering or the warning signs are starting to show. Our special guest today is Gary Fettke, an Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania. He put’s modern Read More…

Woodstock of fitness: Australian Regional CrossFit Games 2012 Wollongong

News

By 180 Nutrition    (Pic source: CFG) // It’s almost that time of year again when every CrossFit athlete and enthusiast will be gathering for a weekend event like no other – The CrossFit Regional Games 2012. Myself & Stu of 180 Nutrition are happy to say we will be there. So if you see us Read More…

The Sydney Filex Fitness Expo 2012

News

By Guy Lawrence // Yes, it’s almost that time of year again where bronzed chiseled athletes and bulging biceps covered in spray tan gather for 3 days in Sydney. The Sydney Filex Fitness Expo is coming to town and it boasts to be the largest of it’s kind in the Southern Hemisphere. And we are Read More…

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