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Tag: tonic

7 Quick & Easy Ways to Supercharge Your Breakfast

Nutrition

Angela: I think we all know by now breakfast is the most important meal of the day. With a few tweaks you can make an average breakfast supercharged with no extra effort at all! By doing this you will ramp up the nourishment factor of your food and you will be less likely to make bad food Read More…

Juicing versus Blending; Which is Healthier?

Nutrition

Angela: I often get asked what’s the difference between juicing versus blending and which one is healthier. There are a couple of key factors to consider. The main one is that juicing removes all the fibre. Removing the fibre takes away the satiety of the drink. Juices (vegetable) are more a nutrition tonic and blending smoothies are a good Read More…

My Top 10 Go-To Herbs & Spices That Increase Vitality

Nutrition

By Angela Greely Angela: One of the first things I do with patients when starting a clean eating diet is clear out their pantry. Which can be full of condiments high in Omega 6 oils, sugar, colours and preservatives. Nature has provided so many wonderful herbs and spices to enhance our food with great flavours Read More…

Turning yourself around 180°

Lifestyle

Do you ever feel like your chasing your tail but never really getting any where? Well if you do, don’t lose heart because I’m pretty sure you’re not the only one.

When asking a very wealthy and successful (not just monetarily) person once, what was the key? With a wry smile on his face he said “turn your TV around so it faces the wall”, he then added “if you do the opposite to what most people are doing in life, you’ll end up finding what you’re after”

He might as well have tattooed those words on my fore head, because

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