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I am on a weight loss plan, should I eat fruit?

Weight Loss

Sometimes, short stories help to paint the picture, so here I go… one fine Saturday morning at our local cafe in Coogee after a very enjoyable ocean swim… Friend: May I get the muesli fruit salad and a freshly squeezed apple juice please… Me: Uh?? What happened to the big brekkie and long black you always order? Friend: Read More…

Healthy Pumpkin Muffin Recipe

Recipes

By Stu Cooke Stu: Big thanks to personal trainer and competitive sports model Angeline Norton for this stella high protein healthy pumpkin muffin recipe. Over to Angeline… “I’ve been a personal trainer for the last 8 years and have been involved in the  transformation of a lot of people bodies and lifestyles for the better. Read More…

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