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Why I Felt Like Crap When Starting the Paleo Diet with Chef Pete Evans

Nutrition

The above video is 2 minutes 36 seconds long. Watch the full interview below or listen to the full episode on your iPhone HERE. This week our special guest is paleo chef, bestselling author and TV personality Pete Evans. He has been bringing some much needed awareness here to the Australian public in terms of nutrition, along with his recently Read More…

180 Recipes: High protein summer berry parfait

Desserts

By 180 Nutrition When Caroline sent me this delicious high protein dessert recipe to my inbox, I must admit I had to look up ‘parfait’. Not a term we used often back in the valleys of Wales. But I now know it’s French for ‘perfect’. And I can honestly vouch that this simple recipe deserves Read More…

Paleo recipes: The best homemade protein supplement bars or balls (in under 5min)

Recipes

By Guy Lawrence Over the next few months, we’ll be putting up a series of simple video recipes along with the paleo recipes section.  In this video, I show you how I make Coconut & Carob protein bars & balls (depending how you roll with it). A seriously delicious snack! They are low carb, high Read More…

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