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Tag: unhealthy diet

Avocado Facts; Can I Eat Too Many & Will They Make Me Fat?


There are many foods that exist which cause genuine confusion amongst the health conscious. Especially when transitioning from an unhealthy diet to a healthy diet, when trying to lose fat, control blood sugar and support cardiovascular health. A food I often get many questions and concerns about is avocados. How many can I have in Read More…

Help prevent cancer with smart food choices


// Research shows that 60-70% of all cancers are linked to our daily lifestyle choices such as diet, smoking and exercise. What we decide to eat and our weight is statistically just as important a risk factor as whether we smoke or not – both contribute to an elevated risk rating of approximately 30% each, Read More…

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