Free Shipping To Australia & NZ For Orders Over $99
WOOCS 2.2.5

Tag: values

Rohan Anderson: From a Corporate Lifestyle to Living off the Grid

180 TV

You can also listen to the full episode on your iPhone HERE via iTunes. Guy: For this week’s podcast episode, we decided to record it in audio only, as our guest lives in a remote part of Australia and we didn’t want to take the chance with internet quality. By doing this we are able to deliver great audio Read More…

3 Key Reasons Why We Sabotage Our Health Goals (and how to handle them like a Ninja!)

Lifestyle

Angela: Willpower can be hard thing for a lot of us. Sometimes we do things automatically without much thought. Are you finding it hard to stay on the wagon and when you fall off it’s hard to get back on? I truly believe if you get your mindset right you can achieve anything. If you are Read More…

5 Excuses That Could Be Holding You Back & How to Overcome Them

Lifestyle

By Guy Lawrence ex-cuse – To explain in the hope of being forgiven or understood… After seeing many goals and commitments flop from working in the health and fitness industry, I thought I would add my two cents worth to help make habits stick (tongue firmly in cheek of course!). Big thanks to everyone who Read More…

The ultimate weight control formula

Weight Loss

Podcast episode #6 By Guy Lawrence Is it time to take control of your health? In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their motto is (love this!) health is a lifestyle, not a life sentence. With a great message to health, weight loss and weight control Read More…

When to eat bananas

Nutrition

Guy: As you can imagine we get a lot of email enquiries. Can I eat fruit if I’m on a weight loss plan? Is it possible that bananas make me fat? Is it ok to eat bananas whilst I’m trying to lose weight? You get the gist of it right… So it has inspired me to Read More…

Resilience: Rising above adversity

Positive Psychology

By Eleasa Mullavey “That which does not destroy, strengthens” Guy: When the draft for this post arrived in my inbox a week ago, I thought to myself ‘love this!’ and was figuring out the best time to publish it over the next month. Little did I know it would take on so much meaning so Read More…

Living in Permanent Rush Hour? Steps I take to leave the 9-5 behind & do what I love

Lifestyle

[ebook] By Guy Lawrence “The harder I prepare, the luckier I seem to get.” – Michael Jordan It’s 5am, I’m jet-lagged and I’ve just spent the last half hour answering emails, going over stock and now I’m writing a blog post. My eyeballs are so red I think they just might explode! Why am I doing this? Because I love Read More…

Can’t Switch Off? 4 Steps to Help Slow Down & De-Stress

Positive Psychology

By Eleasa Mullavey “Before we can create peace among nations, we have to find peace inside that small nation which is our own being” – B.K.S. Iyengar I don’t know about you, but as I get older my life seems to be speeding up. There is always something to do, somewhere to go, some place Read More…

5 Tips For Creating Change In Your Life

Positive Psychology

By Eleasa Mullavey “Change is the essence of life. Be willing to surrender what you are for what you could become” As another year comes to a close, many of us start to reflect on the year that was…. Did I finally quit my dead end job in pursuit of a more meaningful vocation? Quit Read More…

Serious debt to serious wealth whilst still in his 20′s. Please welcome entrepreneur: Mr Jamie McIntyre.

Lifestyle

By Guy Lawrence A few weeks ago, I had the opportunity to hang out with self made millionaire and best-selling author Jamie McIntyre and his team at 21stCentury Academy. They were holding a four-day seminar in the neighborhood, so I decided I’d help out. Jamie McIntyre has a pretty unique story. In his early twenties, he Read More…

Character strengths: Seeing the upside of being a crackpot!!

Positive Psychology

By Eleasa Mullavey If I were to ask you what your character strengths are, would you be able to answer me easily? Have you taken time to explore your inner genius and talent? If you have, then I take my hat off to you because most of us haven’t. In fact when I ask my Read More…

Load More