Tag: vegetarian diet
180 Best Protein Powder for Vegans
By 180 Nutrition Vegan diet is simple. It completely eliminates all animal foods from your diet. That includes meat, fish, dairy products and eggs. It also calls for you to avoid refined carbohydrates, artificial sweeteners and sugar. You can eat fruit, vegetables, non-dairy products, legumes, whole-grains, seeds and nuts. The challenge to a vegetarian diet Read More…
Can being a vegetarian improve athletic performance?
There are several reasons people decide to stop consuming meat, and turn to a vegetarian diet. They might do it because they feel guilty eating other animals or simply to feel better about themselves. Recently, there has been an increase in the popularity of vegetarianism. According to the 2005 Harris Poll, 5 to 11 percent Read More…