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Tag: vitality

Desk bound All Day? Why a Standing Desk Might Not Be the Answer. Try This Instead…

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: Make no mistake, most of us have mastered the art of sitting! With today’s working lifestyle it’s very hard to get away from. So the big question is, are standing desks really the answer? So Read More…

3 Biggest Paleo Diet Misconceptions

180 TV

The above video is 3:51 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. There’s no doubt about it, the paleo diet certainly has divided opinion (especially if you listen to the media)! We ask Marlies Hobbs, what are the biggest misconceptions when it comes to the world of paleo. Can you Read More…

4 Biggest & Most Common Breakfast Mistakes You Really Need to Avoid

Nutrition

Lynda: In my opinion tucking into a highly nutritious breakfast with awareness is crucial for premium health. Through many years of personal and patient experimentation I believe that what and how we choose to ‘break our fast’ can either set us up for a day doused with food cravings, lack of focus, low mood and Read More…

My Top 10 Go-To Herbs & Spices That Increase Vitality

Nutrition

By Angela Greely Angela: One of the first things I do with patients when starting a clean eating diet is clear out their pantry. Which can be full of condiments high in Omega 6 oils, sugar, colours and preservatives. Nature has provided so many wonderful herbs and spices to enhance our food with great flavours Read More…

A Fresh Perspective on Weight Loss

Weight Loss

By Cassie Mendoza-Jones Stu – Weight loss can be confusing to say the least, how to exercise and what to eat are all common questions. We think that weight loss should be tackled as a more holistic approach in order to achieve the results you want. Our guest post from Cassie Mendoza-Jones outlines the necessary steps beautifully. Read More…

How to make lunch boxes fun, healthy and tasty

Nutrition

By Brenda Janschek Guy – Due to Stu’s obsession with healthy eating for children we will be covering a number of guest posts. We hope to start a ‘lunchbox revolution’ and wanted to share this fantastic post from Brenda Janschek. Over to Brenda…

Exercise less & lose more weight (part II): The best exercises for weight loss

Exercise

By Guy Lawrence “If you motivate an idiot, they just do stupid things faster… Education is key!” – Unknown Last week I told my mate he needed to exercise less to improve his health and lose more weight. If you have no idea what I’m on about, read this post first (part 1) before going on. Read More…

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