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Tag: wales

Discover Why We Get Fat: Understanding Your Carbohydrate Tolerance

180 TV

The video above is 2 minutes 30 seconds long Guy: The video above is the short version of why we get fat and what we can do about it. Below is the fascinating long version as today we are joined by Dr Kieron Rooney, a Researcher in Metabolic Biochemistry. Kieron is a fun, down to earth guy who gives us Read More…

Grant Hilliard: Why the Term ‘Free Range’ Is Meaningless

180 TV

The video above is 2 minutes 55 seconds long Guy: Ever wanted to lift the vail up to see what is actually going on with our meat supply? If you do then read on as today we are joined by Grant Hilliard, the founder of Feather and Bone, an ethical meat provider from sustainably raised animals. If you Read More…

Sarah Wilson: My Trick to Quitting Sugar

180 TV

The video above is 2 minutes 51 seconds long Guy: Our special guest this week is Sarah Wilson. Her impressive resume includes author of the Australian and UK best-sellers I Quit Sugar and I Quit Sugar For Life (with I Quit Sugar becoming a New York Times best-seller this year). Sarah has a journalism career that has spanned 20 years, across television, radio, magazines, Read More…

Dan Henderson: The Best Exercise For Fat Loss?

180 TV

The video above is 2 minutes 28 seconds long Guy: Working in the fitness industry for many years, the one question I would get asked all the time was, ‘what’s the best exercise for fat loss?’ So it was great to be able to reverse rolls and ask our special guest this week that very question Read More…

Alexx Stuart: Should We Use Sunscreen?

180 TV

The video above is under 3 minutes long. Sunscreen, a hot topic (pun intended) but a topic well worth raising. Did you know the skin is the largest human organ and the average adult has a skin surface area of over 21 square feet and accounts for 6% to 10% of your body weight. So Read More…

Gary Fettke: The 3 Most Important Health Tips You Will Ever Hear

180 TV

Ever wondered what we should really be doing to avoid modern day disease? If you are like us, then I’m sure you know someone who’s health is suffering or the warning signs are starting to show. Our special guest today is Gary Fettke, an Orthopaedic Surgeon and Senior Lecturer of the University of Tasmania. He put’s modern Read More…

Why Athletes Benefit From Yoga

180 TV

The video above is 02:19 long. Use your time wisely 😉 Duncan Peak is founder of Power Living Australia Yoga (P.L.A.Y). He’s also a very cool guy & we chat to him about his life as a former army officer, nearly dying, and becoming one of Australia’s most authoritative figures in yoga. Full Interview with Duncan Peak: Read More…

Does DNA testing hold the key to the perfect diet? The results

180 TV

Episode #8 By Guy Lawrence This is  just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test. If you have no idea what the DNA testing is, listen to this podcast first: The ultimate blueprint for better health. I’ve time coded the bullet points Read More…

CrossFit Journey VII: My 1st CrossFit competition

CrossFit

By Guy Lawrence Mate: So you can actually compete against each other in CrossFit? Me: Yep…Pretty cool hey! Mate: So what exactly will you be doing? Me: Well, I’m not really sure. But somewhere along the lines of running, jumping, throwing weights around…You know, the usual… Mate: Umm, that’s about as clear as mud. So Read More…

180 Recipes: High protein summer berry parfait

Desserts

By 180 Nutrition When Caroline sent me this delicious high protein dessert recipe to my inbox, I must admit I had to look up ‘parfait’. Not a term we used often back in the valleys of Wales. But I now know it’s French for ‘perfect’. And I can honestly vouch that this simple recipe deserves Read More…

Love the latte lifestyle? Why I do not drink much milk…

Lifestyle

After putting my thoughts into a recent post on soy lattes, the topic of milk in general started to pop up and just like soy, milk is a heavily debated topic for sure. One thing I wanted to add is that our blog at 180 Nutrition is gathering great momentum and there are some very smart people Read More…

What is CrossFit? My journey begins at CrossFit Bare in Sydney

CrossFit

By Guy Lawrence In this video (length 3:04sec) What is CrossFit? My Crossfit journey at CrossFit Bare Before & after photo of Lynne Knapman. She lost 25kg with the help of CrossFit. Why CrossFit can be for anyone & everyone What are progressive exercises And much more… What is CrossFit? It’s a question I honestly Read More…

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