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Tag: weight loss goals

How I Lost Over 100kg Without Dieting

180 TV

The above video is 3:49 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Do diets really work long-term? With every weight loss plan, diet calorie counting and exercise regimes out there all claiming small miracles, it can be challenging to figure out what we should really be doing! So who Read More…

Following a Healthy Diet Plan

News

After gaining a few pounds, many people think they are following a health diet plan when they start counting calories to drop the weight. It is also common to turn to a fad diet for a quick fix. Although these tactics bring short term results, few work on a permanent basis. Instead of constantly fighting to Read More…

The Top 3 Benefits of Weight Loss Smoothies

News

You’ve tried everything to lose weight, from fad diets to extreme fitness regimens that are impossible to maintain for any length of time. You’re at wit’s end, tired of playing a guessing game about what you should put into your body. Go with weight loss smoothies from 180 Nutrition and you’ll finally get the results Read More…

5 Ways to Improve Your Gut & Understanding Microbiome

Nutrition

Guy: With all the years I’ve been working in the health and wellness space, there’s been one thing that has stood out over time. Yes, I believe one of the corner stones of great health is the integrity of the your gut. Not the most glamorous answer I know, but one you seriously don’t want to overlook. Some estimates Read More…

5 Shocking ‘Health’ Foods I Would Never Touch

Nutrition

By Lynda Griparic Anyone who knows me, knows I enjoy eating well. I get extreme pleasure from preparing and eating good food for others and myself, especially when I know it will nourish, make us feel good and provide the energy needed to make the most of this fabulous life. Even though I was exposed to a Read More…

Why Eating Protein Helps Your Weight Loss Plan

News

By 180 Nutrition In an effort to lose weight, it is important you do several things. One of the most important things you need to do in order to lose unwanted weight, is to eat a proper, weight loss diet. You will have to adopt a Clean Eating diet; because without it, your weight loss Read More…

Protein Bars for Nutrition

News

By 180 Nutrition Protein bars can serve many useful purposes, such as starting the day with a healthy source of protein, carbohydrates and fat, fighting junk food cravings during the day and refuelling after a hard workout. // A wide variety of protein bars are available, and when shopping for a protein bar, one must Read More…

Healthy pumpkin muffin recipe

Recipes

By Guy lawrence Guy: Big thanks to personal trainer and competitive sports model Angeline Norton for this stella high protein healthy pumpkin muffin recipe. Over to Angeline…

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