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Tag: weight loss program

6 Reasons Why You Should Have Apple Cider Vinegar Every Day

Nutrition

What is Apple Cider Vinegar? Apple cider vinegar otherwise known as ACV has been used historically as a health tonic to treat wounds, diabetes, high fever, weight problems and much more. In fact Hippocrates, the “father of medicine” regularly used ACV as a cleansing and healing agent. Natural Apple Cider Vinegar is made from fresh, Read More…

5 Tactics To Reduce The Dreaded Hangover That You May Not Have Thought Of…

Nutrition

Lynda: What is an alcohol hangover? Technically a hangover from alcohol develops when blood alcohol concentration (BAC) significantly drops and peaks when it returns to almost zero. Unfortunately “The Alcohol Hangover” can last up to 24 hours and commonly includes symptoms such as headaches, fatigue, poor concentration, dizziness, thirst, mood fluctuations, cognitive impairment and a general Read More…

13 Fruits To Eat (And 4 To Avoid) If You’re Trying To Lose Weight

Weight Loss

Lynda: When did ‘nature’s candy’ become a poison to avoid? Many people are genuinely concerned about fruit intake. Some (including yours truly) have even gone as far as avoiding fruit altogether for extended periods of time. Do we all need to avoid fruit, and if we do, are we missing out on magical nutrients and Read More…

Avocado Facts; Can I Eat Too Many & Will They Make Me Fat?

Nutrition

There are many foods that exist which cause genuine confusion amongst the health conscious. Especially when transitioning from an unhealthy diet to a healthy diet, when trying to lose fat, control blood sugar and support cardiovascular health. A food I often get many questions and concerns about is avocados. How many can I have in Read More…

Eating Nuts… Will They Make Me Fat, How Many, Which Ones? End The Confusion Here.

Nutrition

Guy: If ever there was a post that needed to be written for our blog, I think it would be this one. Even though eating nuts can come with some great benefits, there is often much confusion and misinterpretation too. From fear of making us fat to the newly converted clean eater who has taken up ‘paleo’, Read More…

Healthy Chocolate Pecan Brownie

Desserts

Angela: These healthy chocolate pecan brownies are the perfect snack to take to bbq’s or parties where all your friends can admire your raw healthy culinary skills! Or you can simply cut them up into small slices and keep in the freezer and eat when needing a fix. Just to note though, these do contain some Read More…

Walnut and Tahini Mini Cupcakes

Desserts

Angela: These little mini cupcakes are such a great healthy, grain and gluten free snack. They pack a mean protein, calcium and good fats punch. Over to Lynda for the recipe… Ingredients 2 tbsp coconut flour 1 heaped tbsp organic cacao powder 2 tbsp rice malt syrup 2 scoops 180 Superfood coconut powder 1 cup roughly ground Read More…

Paleo Friendly Gluten Free Cinnamon & Coconut Bread

Breads

Angela: I love finding good homemade wheat free bread recipes that taste yummy and are nutritional dense. This one is high in protein, gluten free, paleo friendly and packed full of nutrients. It tastes amazing toasted with a thick spread of butter on the top. I store mine in the fridge in an airtight container. If Read More…

Eating Organic & Fresh Food On A Budget; How To Make The Right Choices

Nutrition

Guy: Bare with me here… If someone was eating a quick and easy microwave meal for lunch and one day decided to replace that with a non-organic beef salad instead, I think it would be fair to say that’s a step in the right direction… right? What about those that eat the non-organic beef salad Read More…

Raw Caramel Maca Protein Slice

Desserts

Angela: Melt in your mouth caramel tahini maca slice. Good for the soul and high in nutrition. Great vegan, gluten free, high in protein and good fats little treat. Thanks Lynda for a great recipe 😉 Ingredients (for the Base) 1/2 cup dates (soaked for 2 hours) 1 cup walnuts 1/2 cup 180 Nutrition vegan coconut Read More…

Forget The Diet: 5 Things You Need to Know to Achieve Long-Lasting Fat Loss

Lifestyle

Angela: A healthy weight is dependent on more than what you eat, drink and how you move your body. Naturopath Lynda Griparic shares with us her top 5 steps to maintain a healthy weight long term or what you should consider to shed those last five kilos. Over to Lynda… 1. Nourish your gut flora A Read More…

Raw Gut Loving Carrot Cake

Desserts

Angela: A guilt free, pre-biotic rich carrot cake the whole family will love. Ingredients (Base) 1⁄2 cup pecans 2 scoops 180 Natural Protein Superfood (coconut vegan) 3 cups shredded carrots 1 cup pitted Medjool dates 1/2 cup unsweetened coconut flakes 1 tsp cinnamon 1/4 tsp ground ginger 1/4 tsp nutmeg 1/4 tsp ground cloves 1⁄4 tsp Read More…

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