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Tag: western diet

I am on a weight loss plan, should I eat fruit?

Weight Loss

Sometimes, short stories help to paint the picture, so here I go… one fine Saturday morning at our local cafe in Coogee after a very enjoyable ocean swim… Friend: May I get the muesli fruit salad and a freshly squeezed apple juice please… Me: Uh?? What happened to the big brekkie and long black you always order? Friend: Read More…

Should We Use Fluoride In Our Toothpaste?

180 TV

The above video is 2:37 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: No doubt about it, there’s lots of debate with fluoride on the internet. So who better a person to ask than holistic dentist who has over thirty five years in the industry. The big question is; Read More…

My Date with Ayahuasca Part 2

News

[ebook]By Guy Lawrence “When a thing becomes indispensable it’s time to give it up.” ― Marty Rubin Letting go You can read ‘My Date with Ayahuasca Part 1’ HERE. 14 days out I started to prepare myself for what lay ahead. I’m told that the food and mental preparation is as important as the ayahuasca ceremony Read More…

Tania Flack: Why Food Intolerances Are Holding Your Health Hostage

180 TV

[ebook] Audio Version Have you ever wondered if food intolerances are actually preventing you from reaching your true health/fitness potential? Learn how getting rid of the foods that disagree with you can shed the kilos, reclaim your youth, energy, sleep, exercise recovery and watch your body transform for the better! This is the full interview Read More…

Dave Asprey: The Bulletproof Executive

180 TV

Audio Version You can listen to the full episode on your iPhone HERE. In this weeks episode:- Dave reveals his personal health journey & how he lost 100lbs [04:15] What Dave eat’s in a day & why he doesn’t eat all morning sometimes [14:45] The Bulletproof Diet. Why bulletproof coffee & intermittent fasting is so Read More…

Liquid gold: Why I think fish oil is the ultimate supplement

Nutrition

By Guy Lawrence Ah the supplement industry, full of hype and claims to attract your attention. Weight gain protein supplements, fat blockers, creatine… the list goes on and on. From my experience though, what actually increases daily performance (whether it be athletic performance or just day to day stuff) is clean living. I also find Read More…

Essential minerals: How are you getting yours?

Nutrition

// By Tania Flack Guy: Did you know if your body suddenly disintegrated into a pile of dust, up to 5% of it would be minerals. So as you can imagine, minerals have a major role to play in good health and body functionality. There is the fear of having too much concentration of minerals Read More…

Following a Paleo Diet aids digestive health

News

// The typical Western diet is comprised of highly refined and processed foods.  It’s common for many Western people to have digestive disorders. In fact two people in my own circle of friends have recently been diagnosed with diverticulitis.  After talking with them about their diets, it became apparent that they ate plenty of processed Read More…

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