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Tag: wheat free

180 Quinoa Chocolate Cake

Desserts

Angela: OMG this is the most amazing chocolate cake ever and it’s wheat-free, gluten-free and high in protein. Thank you Caroline Howe for another great recipe! Ingredients 2/3 cup white or golden quinoa 1 1/3 cups (325ml) water 1/3 cup coconut water or milk 4 large eggs 1 tsp pur vanilla extract 1/2-3/4 cup coconut Read More…

Clean Eating Sticky Date Pudding

Desserts

Lynda: I am a massive sticky date pudding fan but try to avoid the store bought varieties that often contain refined sugar and gluten. This recipe has no gluten, is rich in fibre and protein and tastes exactly like those memories that are firmly planted in my mind. This cake is quite date heavy, therefore Read More…

Gluten Free High Protein Quinoa Bread

Breads

Guy: This ‘almost’ paleo bread recipe is the bomb! I tried it first hand a few days ago and had one of those moments where I had to double check the ingredients as it was that good! If you want a slice of bread heaven that is wheat free, crap free, high protein, gluten free, sugar Read More…

Paleo Friendly Gluten Free Cinnamon & Coconut Bread

Breads

Angela: I love finding good homemade wheat free bread recipes that taste yummy and are nutritional dense. This one is high in protein, gluten free, paleo friendly and packed full of nutrients. It tastes amazing toasted with a thick spread of butter on the top. I store mine in the fridge in an airtight container. If Read More…

Don’t Make These Mistakes When Choosing Sushi…

Nutrition

Angela: Is sushi healthy or not? Hmmm… there is quite a lot to consider. For me there’s the Japanese food I would eat for a quick and semi-healthy lunch on the run and then there’s the Japanese dinner when I relax with friends and don’t stress too much about what is being ordered. What I Read More…

Eat Right For Mental Health (& Look Awesome Too)

Nutrition

Angela: Meet our amazing friends the Mental Foodies (MF’s). They have an incredible story to tell and will teach you how to eat right for mental health. They have a great sense of humour so I’m sure you will learn a few things and have a good giggle. Over to KT and Ash… KT and Ash: Read More…

Healthy Guilt-Free Pizza

Dinner

Angela: It’s Friday night and your looking for a pizza fix. We have the answer… keeping it paleo, primal and gluten-free is our friends the Mental Foodies. Over to to you KT and Ash… Ingredients PIZZA 1/4 cauliflower 3 teaspoons of almond meal Good pinch of pink himalayan salt Good pinch of dried oregano 1 egg Read More…

Berry and Ricotta Protein Muffins

Recipes

Angela: Thanks to the awesome Alison at Paleo Foodies for this great muffin recipe. Muffins are a great one to make in bulk as an easy go-to snack. Much better than the store bought ones full of bad oils, sugar and wheat. Enjoy her high protein, sugar-free, gluten-free, paleo version… Alison: It’s always handy to have Read More…

Easy Wheat Free Seed Bread

Breads

Stu: Want to try ditching wheat for a while but still attached to bread? This healthy gluten free seed loaf will not disappoint, it’s super simple to make and will provide around 20 slices. Big thanks to Emma from Primal Life for the recipe 🙂

Why I Do Not Eat Wheat

Nutrition

By Angela Greely Angela: Wheat… it’s a delicate topic, and a topic we feel well worth looking into. The aroma of toast & vegemite wafting under your nostrils in the morning is enough to make anyone’s heart sink when you’re avoiding wheat. But hey, we’ve come to the conclusion that we are better off without Read More…

Grain & Gluten Free Carrot Cake and Cream Cheese Muffins

Recipes

By 180 Nutrition Angela: I LOVE carrot cake and I’m always on the hunt for a good gluten-free and grain-free version. Well I’ve found another awesome one! Thank you Emma from Primal-Life NZ for this great recipe 🙂 Ingredients 5 eggs 120g butter or coconut oil 1 Tbs honey or rice malt syrup 1/2 tsp Read More…

6 Easy Wheat Alternatives That Will Have you Off The Biscuits, Bread & Gluten For Good!

Nutrition

By Angela Greely Angela: At 180 Nutrition we believe it is better for your health to avoid wheat, gluten and biscuits, especially those made from wheat flour; even wholegrain ones. We believe too much wheat can be detrimental to your health. The reasons why we avoid are: Spikes blood sugar levels – which can cause over eating Read More…

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