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Tag: WOD

How I Prepare for the CrossFit Open: Chad Mackay, the Newbie & the Veteran

CrossFit

Guy: With the CrossFit Open underway, we asked three varied competitors perspectives on preparation, recovery and diet over the next 5 weeks. Whether you are CrossFit Regionals competitor or a complete beginner, there’s some great tips here for everyone. Over to the ‘Unit’, the newbie and the veteran… The Unit: Chad Mackay – Crossfit Active How do you structure Read More…

5 Shocking ‘Health’ Foods I Would Never Touch

Nutrition

By Lynda Griparic Anyone who knows me, knows I enjoy eating well. I get extreme pleasure from preparing and eating good food for others and myself, especially when I know it will nourish, make us feel good and provide the energy needed to make the most of this fabulous life. Even though I was exposed to a Read More…

Spring into Fitness Competition

Lifestyle

Angela: To celebrate the start of spring we’re running a awesome competition with goodies from all of 180 Nutrition Ambassadors Chad Mackay’s sponsors. The prize pack is ridiculous and has something for everyone: 180 Nutrition: 1.5kg bag of 180 Superfood + a box of WOD Bars Athletics8: A pair of skins (male or female A8) PurePharma: A bottle of O3 fish oil Read More…

Learn The Sure Fire Way to Find Time For Exercise Daily & Never Miss a Workout.

Lifestyle

Guy: After working as a fitness trainer for almost 10 years and sitting down with thousands of clients, I always used to hear these two things: I don’t know what to eat I don’t have enough time After hearing these two statements over and over again my most effective response became this; Would you like Read More…

How to Crush Bad Habits & Create Change Forever

Positive Psychology

Stu: If someone asks me what’s the one thing they should focus on for amazing health, my first response is to always work on that grey matter between your ears! Ultimately, our thoughts drive our actions and I feel it’s super important to work on our mindset a little each day. That’s why I was Read More…

Protein Bars for Nutrition

News

By 180 Nutrition Protein bars can serve many useful purposes, such as starting the day with a healthy source of protein, carbohydrates and fat, fighting junk food cravings during the day and refuelling after a hard workout. // A wide variety of protein bars are available, and when shopping for a protein bar, one must Read More…

Ruth Anderson Horrell: Food diary of a CrossFit athlete

CrossFit

By Guy Lawrence Guy: Whether you are a professional athlete or a weekend warrior, there are great clues here to what one should and shouldn’t be eating to feel awesome and be at your best fighting weight! We asked 180 Ambassador and Crossfit athlete Ruth Anderson Horrell what a typical day of eating looks like and to take some pics Read More…

How to stay fit, eat healthy & be street smart whilst on the road

Lifestyle

By Guy Lawrence Guy: There’s definitely an art to healthy eating whilst on the road. As 180 Nutrition continues to grow, Stu & I find ourselves on the road and  interstate more often than not. As enjoyable as this may be, eating healthy & keeping fit can be a pain and requires a few tactics and being Read More…

Chad Mackay (CrossFit Athlete): How I Eat, Train & Recover

180 TV

Audio Version For those of you that CrossFit, Australian legend Chad Mackay needs no introduction. For those that don’t, I would best describe him as one of the finest athletes in the country! It was an awesome pleasure to be able to have an in-depth interview with him. So no matter what sport or discipline Read More…

How I lost 20kg in 6 months

Featured

By Guy Lawrence Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight. Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the Read More…

Mobility: Being a Supple Leopard James Newbury Style

News

By Khan Porter (Khan) Two weeks into the 2013 CrossFit open and undoubtedly everyone’s bodies are feeling a little beat up. But fear not as 180 Nutrition sponsored athlete has the low-down on how to keep in fighting shape with mobility as the season continues! After crushing 13.2, James Newbury is currently sitting comfortably in 3rd position in Australia/New Read More…

WIN a pair of Inov-8 shoes, T-shirt, 180 protein supplement & 180 protein bars

Lifestyle

180 Nutrition: Attention all fitness enthusiasts, need a little motivation? We have a fantastic competition that will take no longer than it takes to boil a kettle to enter! What can you win? A pair of Inov-8 shoes of your choice Whether it be road, trial, running or functional fitness, Inov-8 have got it covered! The Read More…

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