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Tag: wollongong

Ruth Horrell: Food Diaries & Philosophies of an Elite CrossFit Athlete

180 TV

The above video is 3:15 minutes long. WATCH the full interview below or LISTEN to the full episode on your iPhone HERE. Guy: Whether you are an elite athlete, weekend warrior or even a coach potato, there’s much wisdom to be had here when it comes to fuelling your body daily for optimum performance. With so much conflicting advice out Read More…

Woodstock of fitness: Australian Regional CrossFit Games 2012 Wollongong

News

By 180 Nutrition    (Pic source: CFG) // It’s almost that time of year again when every CrossFit athlete and enthusiast will be gathering for a weekend event like no other – The CrossFit Regional Games 2012. Myself & Stu of 180 Nutrition are happy to say we will be there. So if you see us Read More…

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