Free Shipping To Australia & NZ For Orders Over $99
WOOCS 2.2.5

Tag: workout nutrition

Ruth Horrell: Food Diaries & Philosophies of an Elite CrossFit Athlete

180 TV

The above video is 3:15 minutes long. WATCH the full interview below or LISTEN to the full episode on your iPhone HERE. Guy: Whether you are an elite athlete, weekend warrior or even a coach potato, there’s much wisdom to be had here when it comes to fuelling your body daily for optimum performance. With so much conflicting advice out Read More…

Rebecca Creedy Ironwoman: Lowering Carbs & Supercharging my Diet. This is How I Did it…

180 TV

The above video is 3 minutes 30 seconds long. Listen to the full episode on your iPhone HERE. This week we welcome commonwealth gold medalist and Australian Ironwoman Rebecca Creedy to the show. The elite athlete shares with us how she transformed her diet, including lowering her carbs and eating more wholefoods. Along with this Read More…

What to eat after your workout

News

// While it is important to fuel your body with the right foods throughout the day, perhaps the most important time to pay attention to what you eat is after a workout. Nutrition plays a role in replacing glycogen stores, preventing fatigue and recovering for future workouts. When you work out, your body burns calories, Read More…

Load More