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Tag: wraps

Ruth Horrell: Food Diaries & Philosophies of an Elite CrossFit Athlete

180 TV

The above video is 3:15 minutes long. WATCH the full interview below or LISTEN to the full episode on your iPhone HERE. Guy: Whether you are an elite athlete, weekend warrior or even a coach potato, there’s much wisdom to be had here when it comes to fuelling your body daily for optimum performance. With so much conflicting advice out Read More…

Easy Gluten-Free Wraps


Angela: Wraps are such a convenient way to hold together awesome fillings. Store bought ones can have a lists of nasty ingredients. This great recipe from Emma from Primal Life New Zealand give us a grain-free and high protein version. Over to you Emma… Emma: They hold together well and are good for savoury or sweet options. Read More…

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