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Dave Asprey: The Bulletproof Executive

180 TV

Audio Version You can listen to the full episode on your iPhone HERE. In this weeks episode:- Dave reveals his personal health journey & how he lost 100lbs [04:15] What Dave eat’s in a day & why he doesn’t eat all morning sometimes [14:45] The Bulletproof Diet. Why bulletproof coffee & intermittent fasting is so Read More…

Healthy paleo carrot cake recipe

Desserts

By Guy Lawrence Big thanks to Bradley Bennett for sharing this delicious healthy paleo carrot cake recipe. I made it last week and put a picture up on our Facebook page. So due to popular demand here it is! Over to Bradley… Ps. I made it without the optional ingredients mentioned, and it was divine. Read More…

Gluten Free Paleo Friendly Christmas Snacks

Recipes

By 180 Nutrition Does your family think you are slightly odd as you avoid the landmines of mass overindulgence over the festive season? Or are you someone who lets your hair down and says sod it, so you stuff yourself like the turkey you are about to eat! Either way, if you are looking for Read More…

My favourite protein snack. The 180 Natural Protein Blueberry Loaf/Muffin.

Recipes

By Guy Lawrence I have a confession to make. When this high protein bluberry loaf turned up at the gym, I found myself eating way more than my quota! In fact, I had to walk away accepting the fact that I would devour the loaf in one hit if I didn’t move fast. I know Read More…

Diet shakes? Try one of these for size: 180 natural protein Banana Muffin

Recipes

By 180 Nutrition It still amazes me how often I get asked about diet shakes. If only it was that simple. Take a couple of diet shakes daily and wholla! Seriously, stay away from them. If you are concerned about your health as much as your weight, then eating nutrient dense food that keeps your Read More…

The perfect protein snack: Try our healthy 180 nutrition lemon & almond loaf

Recipes

This healthy delicious recipe (big thanks to Caroline Howe!) is low in carbs and high in protein, good fats and lots of fibre making it the perfect treat for an alternative low carb, high protein snack. This is seriously tasty and is a awesome alternative to that 3pm gluten free sugar loaded muffin! Ingredients Cooking Read More…

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