{"id":14402,"date":"2014-02-26T15:01:38","date_gmt":"2014-02-26T04:01:38","guid":{"rendered":"https:\/\/180nutrition.com.au\/?p=14402"},"modified":"2018-10-04T16:14:53","modified_gmt":"2018-10-04T06:14:53","slug":"dairy-free-coconut-milk-ice-cream","status":"publish","type":"post","link":"https:\/\/180nutrition.com.au\/recipes\/dairy-free-coconut-milk-ice-cream\/","title":{"rendered":"Dairy Free Coconut Milk Ice Cream"},"content":{"rendered":"<p><img decoding=\"async\" class=\"img-responsive alignnone wp-image-14407 size-full\" title=\"coconut_icecream\" src=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2014\/02\/coconut_icecream.jpg\" alt=\"dairy free coconut ice cream\" width=\"500\" height=\"332\" srcset=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2014\/02\/coconut_icecream.jpg 500w, https:\/\/180nutrition.com.au\/wp-content\/uploads\/2014\/02\/coconut_icecream-300x199.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><a>By <\/a><a href=\"https:\/\/180nutrition.com.au\/about-180nutrition\/\" target=\"_blank\">180 Nutrition<\/a><\/p>\n<p><strong>Stu: Most of us love ice-cream but the shop bought versions are usually highly processed, dairy based and loaded with nasties (think sugar).\u00a0<\/strong>This easy recipe uses the humble coconut, our favourite fruit\u00a0which is easier to digest, allergy free and loaded with great fats. It doesn&#8217;t get any better than that \ud83d\ude42<\/p>\n<h2>Ingredients<\/h2>\n<h3><strong>Serves 4 people<\/strong><\/h3>\n<ul>\n<li>2 large cans of organic full-fat coconut milk<\/li>\n<li>1 frozen banana &#8211; peel it first, I didn&#8217;t the first time \ud83d\ude41<\/li>\n<li>4 large dates, pitted<\/li>\n<li>1-2 tsp of vanilla extract<\/li>\n<li>pinch of cinnamon<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<p>Put the cans of coconut milk in the fridge to chill nicely overnight. In the morning flip the cans over, open them and\u00a0pour the liquid at the top of the can into a separate bowl.<br \/>\nScrape the remaining coconut milk fat into a blender as this is the good stuff that we&#8217;ll use for the recipe.<\/p>\n<p>Now combine all of the ingredients into a high speed blender\/food processor and blend until you have a nice thick and creamy consistency. After blending all the ingredients, pour the goodness into a freezer-safe container and give it a good stir every half an hour or so to avoid it becoming too solid. You may have to do this 3 or 4 times but it&#8217;s well worth it.<\/p>\n<p>When you&#8217;re satisfied with the consistency, serve and enjoy! You can find more delicious <a href=\"https:\/\/180nutrition.com.au\/category\/recipes\/\" target=\"_blank\">healthy recipes here<\/a>.<\/p>\n<p><a class=\"tab tab-org\" href=\"http:\/\/bit.ly\/recipebutton\">Order 180 for your recipes here<\/a><\/p>\n<div class=\"fb-comments\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>By 180 Nutrition Stu: Most of us love ice-cream but the shop bought versions are usually highly processed, dairy based and loaded with nasties (think sugar).\u00a0This easy recipe uses the humble coconut, our favourite fruit\u00a0which is easier to digest, allergy free and loaded with great fats. It doesn&#8217;t get any better than that \ud83d\ude42 Ingredients <a class=\"read-more\" href=\"https:\/\/180nutrition.com.au\/recipes\/dairy-free-coconut-milk-ice-cream\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":14407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3272,405],"tags":[148,232,515,2949,633,3003,2787,2353,3004,2276,530],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dairy Free Coconut Milk Ice Cream<\/title>\n<meta name=\"description\" content=\"Most of us love ice-cream but the shop bought versions are usually highly processed, dairy based and loaded with nasties (think sugar). This dairy free recipe uses the humble coconut, our favourite fruit which is easier to digest, allergy free and loaded with great fats. It doesn&#039;t get any better than that\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/180nutrition.com.au\/recipes\/dairy-free-coconut-milk-ice-cream\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dairy Free Coconut Milk Ice Cream\" \/>\n<meta property=\"og:description\" content=\"Most of us love ice-cream but the shop bought versions are usually highly processed, dairy based and loaded with nasties (think sugar). This dairy free recipe uses the humble coconut, our favourite fruit which is easier to digest, allergy free and loaded with great fats. It doesn&#039;t get any better than that\" \/>\n<meta property=\"og:url\" content=\"https:\/\/180nutrition.com.au\/recipes\/dairy-free-coconut-milk-ice-cream\/\" \/>\n<meta property=\"og:site_name\" content=\"180 Nutrition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/180nutrition\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/180nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-26T04:01:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-04T06:14:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2014\/02\/coconut_icecream.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"332\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"180 Nutrition\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"180 Nutrition\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/dairy-free-coconut-milk-ice-cream\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/dairy-free-coconut-milk-ice-cream\/\"},\"author\":{\"name\":\"180 Nutrition\",\"@id\":\"https:\/\/180nutrition.com.au\/#\/schema\/person\/bcecff26acb36317de0d811bf4305d91\"},\"headline\":\"Dairy Free Coconut Milk Ice Cream\",\"datePublished\":\"2014-02-26T04:01:38+00:00\",\"dateModified\":\"2018-10-04T06:14:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/dairy-free-coconut-milk-ice-cream\/\"},\"wordCount\":239,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/180nutrition.com.au\/#organization\"},\"keywords\":[\"180 nutrition\",\"180nutrition\",\"coconut\",\"coconut ice cream\",\"coconut milk\",\"dairy free\",\"easy recipe\",\"healthy recipes\",\"MCT\",\"nutrition\",\"recipes\"],\"articleSection\":[\"Desserts\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/180nutrition.com.au\/recipes\/dairy-free-coconut-milk-ice-cream\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/dairy-free-coconut-milk-ice-cream\/\",\"url\":\"https:\/\/180nutrition.com.au\/recipes\/dairy-free-coconut-milk-ice-cream\/\",\"name\":\"Dairy Free Coconut Milk Ice Cream\",\"isPartOf\":{\"@id\":\"https:\/\/180nutrition.com.au\/#website\"},\"datePublished\":\"2014-02-26T04:01:38+00:00\",\"dateModified\":\"2018-10-04T06:14:53+00:00\",\"description\":\"Most of us love ice-cream but the shop bought versions are usually highly processed, dairy based and loaded with nasties (think sugar). 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