{"id":15061,"date":"2014-05-23T14:05:11","date_gmt":"2014-05-23T04:05:11","guid":{"rendered":"https:\/\/180nutrition.com.au\/?p=15061"},"modified":"2018-10-04T16:14:06","modified_gmt":"2018-10-04T06:14:06","slug":"grain-free-carrott-cake-and-cream-cheese-muffins","status":"publish","type":"post","link":"https:\/\/180nutrition.com.au\/recipes\/grain-free-carrott-cake-and-cream-cheese-muffins\/","title":{"rendered":"Grain &amp; Gluten Free Carrot Cake and Cream Cheese Muffins"},"content":{"rendered":"<p><img decoding=\"async\" class=\"img-responsive alignnone wp-image-15081 \" title=\"grain free carrot cake\" src=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2014\/05\/grain-free-carrot-cake.jpg\" alt=\"grain free carrot cake\" width=\"568\" height=\"375\" srcset=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2014\/05\/grain-free-carrot-cake.jpg 500w, https:\/\/180nutrition.com.au\/wp-content\/uploads\/2014\/05\/grain-free-carrot-cake-300x198.jpg 300w\" sizes=\"(max-width: 568px) 100vw, 568px\" \/><\/p>\n<script>(function(d, s, id) {   var js, fjs = d.getElementsByTagName(s)[0];   if (d.getElementById(id)) return;   js = d.createElement(s); js.id = id;   js.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\";   fjs.parentNode.insertBefore(js, fjs); }(document, \"script\", \"facebook-jssdk\"));<\/script><div class=\"fb-like\" data-href=\"https:\/\/180nutrition.com.au\/recipes\/grain-free-carrott-cake-and-cream-cheese-muffins\/\" data-send=\"true\" data-width=\"300\" data-show-faces=\"false\"><\/div>\n<p>By <a href=\"https:\/\/180nutrition.com.au\/about-180nutrition\/\" target=\"_blank\"> 180 Nutrition<\/a><\/p>\n<p><strong>Angela:<\/strong> I LOVE carrot cake and I&#8217;m always on the hunt for a good gluten-free and grain-free version. Well I&#8217;ve found another awesome one! Thank you Emma from <a href=\"http:\/\/primal-life.co.nz\/\" target=\"_blank\">Primal-Life<\/a> NZ for this great recipe \ud83d\ude42<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>5 eggs<\/li>\n<li>120g butter or coconut oil<\/li>\n<li>1 Tbs honey or rice malt syrup<\/li>\n<li>1\/2 tsp vanilla extract (essence but natural and without the added flavours and colours)<\/li>\n<li>1\/8 tsp powdered stevia (optional)<\/li>\n<li>1 tsp mixed spice<\/li>\n<li>1\/4 tsp salt<\/li>\n<li>1 cup desiccated coconut<\/li>\n<li>1\/2 cup coconut flour<\/li>\n<li>2 tsp baking powder<\/li>\n<li>1 cup grated carrot (about one big one)<\/li>\n<li>1\/4 cup chopped walnuts<\/li>\n<li>1\/4 cup finely chopped dates (I find if I soak the dates in some warm water they are much easier to chop)<\/li>\n<li>Approx. 100g cream cheese (I use philadelphia, or make my own)<\/li>\n<\/ul>\n<h3>\u00a0Directions<\/h3>\n<ul>\n<li>Pre-heat oven to 160c.<\/li>\n<li>Beat eggs until light and fluffy.<\/li>\n<li>In a small pot melt together butter or coconut oil and honey, add vanilla.<\/li>\n<li>In a large bowl combine mixed spice, salt, coconut flour, desiccated coconut and baking powder.<\/li>\n<li>Add carrots, dates and walnuts, mix.<\/li>\n<li>Pour eggs and butter mixture into dry ingredients, gently fold together until just combined.<\/li>\n<li>Spoon into silicone muffin cases until half full, top with a teaspoon of cream cheese and then fill to top with mixture (they don&#8217;t rise much so don&#8217;t be shy when filling them up).<\/li>\n<li>Bake for 30mins until golden and firm to touch (they honey is prone to burning so keep an eye on them)<\/li>\n<\/ul>\n<h3>Notes<\/h3>\n<p>Could also add a grated apple for some extra sweetness if needed.<\/p>\n<p>You can find more awesome recipes <a href=\"https:\/\/180nutrition.com.au\/category\/recipes\/\" target=\"_blank\">here<\/a>.<\/p>\n<p><a class=\"tab tab-org\" href=\"http:\/\/bit.ly\/recipebutton\">Order 180 for your recipes here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By 180 Nutrition Angela: I LOVE carrot cake and I&#8217;m always on the hunt for a good gluten-free and grain-free version. Well I&#8217;ve found another awesome one! Thank you Emma from Primal-Life NZ for this great recipe \ud83d\ude42 Ingredients 5 eggs 120g butter or coconut oil 1 Tbs honey or rice malt syrup 1\/2 tsp <a class=\"read-more\" href=\"https:\/\/180nutrition.com.au\/recipes\/grain-free-carrott-cake-and-cream-cheese-muffins\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":15081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[405,3273],"tags":[148,632,516,2055,3040,1409,1282,252,3041,2898,529,530,2931],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grain &amp; Gluten Free Carrott Cake and Cream Cheese Muffins<\/title>\n<meta name=\"description\" content=\"I LOVE carrot cake and I&#039;m always on the hunt for a good gluten-free and grain-free version. 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