{"id":16948,"date":"2014-09-08T14:04:59","date_gmt":"2014-09-08T04:04:59","guid":{"rendered":"http:\/\/180nutrition.com.au\/?p=16948"},"modified":"2018-10-04T16:13:11","modified_gmt":"2018-10-04T06:13:11","slug":"healthy-grain-free-granola","status":"publish","type":"post","link":"https:\/\/180nutrition.com.au\/recipes\/healthy-grain-free-granola\/","title":{"rendered":"Healthy Grain-Free Granola"},"content":{"rendered":"<p class=\"lrg\"><a href=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2014\/09\/Healthy-Grain-Free-Granola.jpg\"><img decoding=\"async\" class=\"img-responsive alignleft wp-image-22608 size-full\" src=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2014\/09\/Healthy-Grain-Free-Granola.jpg\" alt=\"\" width=\"720\" height=\"480\" srcset=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2014\/09\/Healthy-Grain-Free-Granola.jpg 720w, https:\/\/180nutrition.com.au\/wp-content\/uploads\/2014\/09\/Healthy-Grain-Free-Granola-300x200.jpg 300w, https:\/\/180nutrition.com.au\/wp-content\/uploads\/2014\/09\/Healthy-Grain-Free-Granola-600x400.jpg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p class=\"lrg\"><script>(function(d, s, id) {   var js, fjs = d.getElementsByTagName(s)[0];   if (d.getElementById(id)) return;   js = d.createElement(s); js.id = id;   js.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\";   fjs.parentNode.insertBefore(js, fjs); }(document, \"script\", \"facebook-jssdk\"));<\/script><div class=\"fb-like\" data-href=\"https:\/\/180nutrition.com.au\/recipes\/healthy-grain-free-granola\/\" data-send=\"true\" data-width=\"300\" data-show-faces=\"false\"><\/div><\/p>\n<p class=\"lrg\"><strong><a href=\"https:\/\/180nutrition.com.au\/about-180nutrition\/\">Stu:<\/a>\u00a0<\/strong>Back in the day I was a big fan of granola until I realised it was packed full of\u00a0gluten, sugar and damaging oils. So big thanks to Emma from <a href=\"http:\/\/primal-life.co.nz\/\" target=\"_blank\">Primal Life<\/a> for reconnecting me to an old friend \ud83d\ude42<\/p>\n<p class=\"lrg\">Emma: A delicious way to start the day or a quick snack to keep the sugar cravings at bay. Great on its own or served with a bit of natural yoghurt and some berries. Also works really well as a topping on apple crumble!<span style=\"color: #333333\">\u00a0<\/span><\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>3 cups coconut flakes<\/li>\n<li>1\/2 cup pumpkin seeds<\/li>\n<li>1\/4 cup sunflower seeds<\/li>\n<li>3 Tbs chia seeds<\/li>\n<li>1\/4 cup chopped pecans, walnuts, hazelnuts, cashews (or your favourite nuts)<\/li>\n<li>1\/2 cup sliced almonds<\/li>\n<li>60g melted butter or coconut oil<\/li>\n<li>1 Tbs rice malt\u00a0syrup (optional)<\/li>\n<li>1 Tbs cinnamon<\/li>\n<li>2 scoops Coconut <a href=\"https:\/\/180nutrition.com.au\/ingredients\/\">180 Superfood<\/a> (optional)<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ul>\n<li>Heat oven to 120c<\/li>\n<li>Mix all ingredients together in a large bowl<\/li>\n<li>Spread the mixture evenly over a large lined baking tray<\/li>\n<li>Bake for 20 &#8211; 30 mins until golden<\/li>\n<li>Remove from oven, cool and stir through 180 Superfood (if using)<\/li>\n<li>Store in an airtight container in the fridge<\/li>\n<\/ul>\n<p><span style=\"color: #3b3b3b\">You can find more awesome recipes\u00a0<\/span><a style=\"color: #ea5528\" href=\"https:\/\/180nutrition.com.au\/recipes\/\">here<\/a><\/p>\n<p><a class=\"tab tab-org\" href=\"http:\/\/bit.ly\/recipebutton\">Order 180 for your recipes here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stu:\u00a0Back in the day I was a big fan of granola until I realised it was packed full of\u00a0gluten, sugar and damaging oils. So big thanks to Emma from Primal Life for reconnecting me to an old friend \ud83d\ude42 Emma: A delicious way to start the day or a quick snack to keep the sugar <a class=\"read-more\" href=\"https:\/\/180nutrition.com.au\/recipes\/healthy-grain-free-granola\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":22608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3274,405],"tags":[232,513,206,1378,516,3022,3070,3040,3071,2122,3072,2353,3073,1944,2898,571,1481,567,241],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Grain-Free Granola<\/title>\n<meta name=\"description\" content=\"Back in the day I was a big fan of granola until I realised it was packed full of gluten, sugar and damaging oils. 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So big thanks to Emma from Primal Life for this tasty gluten free granola recipe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/180nutrition.com.au\/recipes\/healthy-grain-free-granola\/\" \/>\n<meta property=\"og:site_name\" content=\"180 Nutrition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/180nutrition\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/180nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-08T04:04:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-04T06:13:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2014\/09\/Healthy-Grain-Free-Granola.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"180 Nutrition\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"180 Nutrition\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/healthy-grain-free-granola\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/healthy-grain-free-granola\/\"},\"author\":{\"name\":\"180 Nutrition\",\"@id\":\"https:\/\/180nutrition.com.au\/#\/schema\/person\/bcecff26acb36317de0d811bf4305d91\"},\"headline\":\"Healthy Grain-Free Granola\",\"datePublished\":\"2014-09-08T04:04:59+00:00\",\"dateModified\":\"2018-10-04T06:13:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/healthy-grain-free-granola\/\"},\"wordCount\":190,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/180nutrition.com.au\/#organization\"},\"keywords\":[\"180nutrition\",\"berries\",\"cashews\",\"chopped pecans\",\"coconut oil\",\"gluten\",\"gluten free granola\",\"grain free\",\"grain free granola\",\"granola\",\"healthy granola\",\"healthy recipes\",\"paleo granola\",\"Paleo Recipes\",\"primal-life.co.nz\",\"pumpkin seeds\",\"sugar cravings\",\"sunflower seeds\",\"superfood\"],\"articleSection\":[\"Breakfast\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/180nutrition.com.au\/recipes\/healthy-grain-free-granola\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/healthy-grain-free-granola\/\",\"url\":\"https:\/\/180nutrition.com.au\/recipes\/healthy-grain-free-granola\/\",\"name\":\"Healthy Grain-Free Granola\",\"isPartOf\":{\"@id\":\"https:\/\/180nutrition.com.au\/#website\"},\"datePublished\":\"2014-09-08T04:04:59+00:00\",\"dateModified\":\"2018-10-04T06:13:11+00:00\",\"description\":\"Back in the day I was a big fan of granola until I realised it was packed full of gluten, sugar and damaging oils. 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