{"id":17527,"date":"2014-10-22T12:43:32","date_gmt":"2014-10-22T02:43:32","guid":{"rendered":"http:\/\/180nutrition.com.au\/?p=17527"},"modified":"2014-10-22T12:43:32","modified_gmt":"2014-10-22T02:43:32","slug":"things-you-may-not-know-about-eggs","status":"publish","type":"post","link":"https:\/\/180nutrition.com.au\/nutrition\/things-you-may-not-know-about-eggs\/","title":{"rendered":"6 Things You May Not Know About Eggs"},"content":{"rendered":"<p><img decoding=\"async\" class=\"img-responsive alignnone wp-image-17540 size-full\" src=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2014\/10\/are_eggs_healthy.jpg\" alt=\"are eggs healthy\" width=\"720\" height=\"480\" srcset=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2014\/10\/are_eggs_healthy.jpg 720w, https:\/\/180nutrition.com.au\/wp-content\/uploads\/2014\/10\/are_eggs_healthy-300x200.jpg 300w, https:\/\/180nutrition.com.au\/wp-content\/uploads\/2014\/10\/are_eggs_healthy-600x400.jpg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><script>(function(d, s, id) {   var js, fjs = d.getElementsByTagName(s)[0];   if (d.getElementById(id)) return;   js = d.createElement(s); js.id = id;   js.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\";   fjs.parentNode.insertBefore(js, fjs); }(document, \"script\", \"facebook-jssdk\"));<\/script><div class=\"fb-like\" data-href=\"https:\/\/180nutrition.com.au\/nutrition\/things-you-may-not-know-about-eggs\/\" data-send=\"true\" data-width=\"300\" data-show-faces=\"false\"><\/div><\/p>\n<p class=\"lrg\"><a href=\"https:\/\/180nutrition.com.au\/about-180nutrition\/\" target=\"_blank\">Angela:<\/a> The humble egg. How do you like yours? Scrambled, poached, fried (in coconut oil), baked or boiled? I\u2019ll take them anyway I can get them. I love the fact that they are so nutritionally dense and so easy to make into a quick and easy meal. Here are six\u00a0reasons why we just can\u2019t get enough of them:<\/p>\n<ol>\n<li><strong>They are a Nutritional Powerhouse:<\/strong>\u00a0great source of protein, they contain all the essential amino acids making it a complete protein, an average egg has 6g of protein.\u00a0Contains over 11 essential vitamins and minerals.\u00a0Naturally contains vitamin D in the yolk.\u00a0Good source of the antioxidants lutein and zeaxanthin.\u00a0One of the cool things to remember is, they contain all the nutrients needed to turn one cell into a baby chicken. It\u2019s a bit like taking your multi vitamin for the day.<strong>\u00a0<\/strong>Remember, eat the yolk as they contain most of the nutrients.<\/li>\n<li><strong>Antioxidants &#8211;\u00a0lutein and zeaxanthin:\u00a0<\/strong>As we get older our eyes start to deteriorate. Studies have shown that lutein and zeaxanthin help in the prevention of cataracts and macular degeneration which are two common eye diseases people get with old age.<\/li>\n<li><strong><strong>Vitamin D is n<\/strong>aturally contained in the yolk:\u00a0<\/strong>Not many foods can claim this. Vitamin D has many important functions such as calcium metabolism to promote bone growth, needed for normal immune function and a common deficiency in people with autoimmune conditions. Note:\u00a0other foods that contain vitamin D are fatty fish, beef liver and cheese.<\/li>\n<li><strong>Eggs contain choline, important for development of the brain:\u00a0<\/strong>It\u2019s an essential compound for cell membrane and nerve tissues. It has been suggested that dietary sources help with reducing accumulation of fat in the liver, as well as repairing some types of neurological damage, important for early brain development and improves memory later in life.<\/li>\n<li><strong>They don\u2019t raise cholesterol:\u00a0<\/strong>Dietary cholesterol doesn\u2019t raise cholesterol. The cholesterol in eggs raise HDL (good cholesterol) and make LDL (bad cholesterol) either benign or stay at the same levels. I would take caution if you have any genetic disorders like familial hypercholesterolemia and seek advice from your health professional.<\/li>\n<li><strong>Strong impact on satiety:\u00a0<\/strong>Eggs keep you fuller for longer. Research has shown if you have a egg for breakfast you are more likely to make better food choices throughout the day and are less likely to overeat.<\/li>\n<\/ol>\n<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"10\" bgcolor=\"#dcdcdc\">\n<tbody>\n<tr>\n<td style=\"text-align: center\" bgcolor=\"#eee8dc\"><strong>They contain all the nutrients needed to turn one cell into a baby chicken. It\u2019s a bit like taking your multi vitamin for the day!<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"dots\"><\/div>\n<h2>How to Choose Your Eggs<\/h2>\n<p>The egg section has so many choices and it can be hard to choose. I\u2019ve broken it down below so you make a more informed choice:<\/p>\n<ul>\n<li><strong>Vegetarian eggs:<\/strong> Are from a caged or barn system and are fed a diet free from meat and fish. They are given protein in the form of soy.<\/li>\n<li><strong>Caged:<\/strong> They are kept in small cages, they can stretch their wings and stand but aren\u2019t able to behave as they would in a natural environment like dust baths, nesting, socialise with other birds, perching and scratching. Caged hens have lower bone strength.<\/li>\n<li><strong>Barn Laid\/Cage Free Eggs<\/strong>: They are kept in a barn and not allowed outdoors. They can take part in normal hen behaviour.<\/li>\n<li><strong>Free Range:<\/strong> Hens are housed in barns and are able to go outside for 8 hours a day. They can take part in normal hen behaviour. There are no real standards so farms can vary from 1500 to 20,000 per hectare.<\/li>\n<li><strong>Certified Organic:<\/strong> The hens have to be free range and not been exposed to antibiotics, synthetic fertilisers or pesticides. Their feed also has to be 95% organic. Always look for the logo without the logo you are not guaranteed they are organic. Read how to read food labels <a href=\"https:\/\/180nutrition.com.au\/2014\/10\/08\/decoding-food-labels-to-make-healthier-choices\/\" target=\"_blank\">here<\/a>.<\/li>\n<\/ul>\n<div class=\"dots\"><\/div>\n<h2>Conclusion<\/h2>\n<p>Always buy the highest welfare that you can afford. Eggs are a wonderfully nutritious food, easy to make into a complete meal and should be enjoyed. Great to go along to the farmer markets and speak to the farmers themselves. You can ask them about their farming methods.<\/p>\n<p>How do you have yours? Why not try our 2-minute veggie scramble recipe\u00a0<a href=\"https:\/\/180nutrition.com.au\/2013\/02\/17\/paleo-breakfast-2-minute-veggie-scramble\/\" target=\"_blank\">here<\/a>.<\/p>\n<div class=\"dots\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Angela: The humble egg. How do you like yours? Scrambled, poached, fried (in coconut oil), baked or boiled? I\u2019ll take them anyway I can get them. I love the fact that they are so nutritionally dense and so easy to make into a quick and easy meal. Here are six\u00a0reasons why we just can\u2019t get <a class=\"read-more\" href=\"https:\/\/180nutrition.com.au\/nutrition\/things-you-may-not-know-about-eggs\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":17540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[244],"tags":[232,233,2464,3101,3102,1228,1918,828,964,177,890,866,1189,511],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Things You May Not Know About Eggs<\/title>\n<meta name=\"description\" content=\"The humble egg. How do you like yours? Scrambled, poached, fried (in coconut oil), baked or boiled? I\u2019ll take them anyway I can get them. 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Here are six reasons why we just can\u2019t get enough of them\" \/>\n<meta property=\"og:url\" content=\"https:\/\/180nutrition.com.au\/nutrition\/things-you-may-not-know-about-eggs\/\" \/>\n<meta property=\"og:site_name\" content=\"180 Nutrition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/180nutrition\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/180nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-22T02:43:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2014\/10\/are_eggs_healthy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"180 Nutrition\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"180 Nutrition\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/180nutrition.com.au\/nutrition\/things-you-may-not-know-about-eggs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/180nutrition.com.au\/nutrition\/things-you-may-not-know-about-eggs\/\"},\"author\":{\"name\":\"180 Nutrition\",\"@id\":\"https:\/\/180nutrition.com.au\/#\/schema\/person\/bcecff26acb36317de0d811bf4305d91\"},\"headline\":\"6 Things You May Not Know About Eggs\",\"datePublished\":\"2014-10-22T02:43:32+00:00\",\"dateModified\":\"2014-10-22T02:43:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/180nutrition.com.au\/nutrition\/things-you-may-not-know-about-eggs\/\"},\"wordCount\":708,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/180nutrition.com.au\/#organization\"},\"keywords\":[\"180nutrition\",\"amino acid\",\"are eggs healthy\",\"do eggs raise cholesterol\",\"eggs\",\"farmers\",\"food choices\",\"good cholesterol\",\"immune function\",\"protein\",\"satiety\",\"smoothie\",\"vitamin d\",\"vitamins and minerals\"],\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/180nutrition.com.au\/nutrition\/things-you-may-not-know-about-eggs\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/180nutrition.com.au\/nutrition\/things-you-may-not-know-about-eggs\/\",\"url\":\"https:\/\/180nutrition.com.au\/nutrition\/things-you-may-not-know-about-eggs\/\",\"name\":\"Things You May Not Know About Eggs\",\"isPartOf\":{\"@id\":\"https:\/\/180nutrition.com.au\/#website\"},\"datePublished\":\"2014-10-22T02:43:32+00:00\",\"dateModified\":\"2014-10-22T02:43:32+00:00\",\"description\":\"The humble egg. 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