{"id":17869,"date":"2020-12-21T09:12:08","date_gmt":"2020-12-20T22:12:08","guid":{"rendered":"http:\/\/180nutrition.com.au\/?p=17869"},"modified":"2020-12-21T10:22:23","modified_gmt":"2020-12-20T23:22:23","slug":"green-cleansing-smoothie","status":"publish","type":"post","link":"https:\/\/180nutrition.com.au\/recipes\/green-cleansing-smoothie\/","title":{"rendered":"Green Recovery Smoothie"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-full wp-image-144153 aligncenter\" src=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2015\/01\/recovery-smoothie.jpg\" alt=\"green recovery smoothie\" width=\"100%\" height=\"480\" srcset=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2015\/01\/recovery-smoothie.jpg 720w, https:\/\/180nutrition.com.au\/wp-content\/uploads\/2015\/01\/recovery-smoothie-300x200.jpg 300w, https:\/\/180nutrition.com.au\/wp-content\/uploads\/2015\/01\/recovery-smoothie-600x400.jpg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p class=\"lrg\"><strong><script>(function(d, s, id) {   var js, fjs = d.getElementsByTagName(s)[0];   if (d.getElementById(id)) return;   js = d.createElement(s); js.id = id;   js.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\";   fjs.parentNode.insertBefore(js, fjs); }(document, \"script\", \"facebook-jssdk\"));<\/script><div class=\"fb-like\" data-href=\"https:\/\/180nutrition.com.au\/recipes\/green-cleansing-smoothie\/\" data-send=\"true\" data-width=\"300\" data-show-faces=\"false\"><\/div><\/strong><\/p>\n<p><a href=\"https:\/\/180nutrition.com.au\/about-180nutrition\/\" target=\"_blank\" rel=\"noopener noreferrer\">Stu:<\/a> A green cleansing smoothie can do wonders for our bodies after a period of overindulgence. The green vegetables provide chlorophyll which can support the detoxification systems in our bodies. Leafy green vegetables are so important for overall health as they include fibre, vitamins and minerals that contribute to overall health and wellbeing. Having a green cleansing smoothie can support energy levels and aid our digestive system at the same time.<\/p>\n<h2>Ingredients<\/h2>\n<h3><strong>Serves\u00a01<\/strong><\/h3>\n<ul>\n<li>Generous handful of fresh mint leaves<\/li>\n<li>Small handful of fresh parsley leaves<\/li>\n<li>1 celery stick<\/li>\n<li>1 handful spinach<\/li>\n<li>1 handful kale (no stalks)<\/li>\n<li>Juice of 1 lime<\/li>\n<li>200ml coconut water<\/li>\n<li>1 serve of\u00a0<a href=\"https:\/\/180nutrition.com.au\/product\/superfood-protein-blend-whey\/\">180 Superfood Protein Blend (Coconut)<\/a><\/li>\n<li>Handful of ice<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<p>Add ingredients to blender and blend until desired consistency.<\/p>\n<div class=\"dots\"><\/div>\n<p><a class=\"tab tab-org\" href=\"http:\/\/bit.ly\/recipebutton\">Order 180 for your smoothies\u00a0here<\/a><\/p>\n<div class=\"dots\"><\/div>\n<h3>Related Products<\/h3>\n<div class=\"woocommerce columns-4 \"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stu: A green cleansing smoothie can do wonders for our bodies after a period of overindulgence. The green vegetables provide chlorophyll which can support the detoxification systems in our bodies. Leafy green vegetables are so important for overall health as they include fibre, vitamins and minerals that contribute to overall health and wellbeing. Having a <a class=\"read-more\" href=\"https:\/\/180nutrition.com.au\/recipes\/green-cleansing-smoothie\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":144153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3346,405,3270],"tags":[232,1470,209,3117,270,977,3118,2061,2066,866,1363,511],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Green Cleansing Smoothie<\/title>\n<meta name=\"description\" content=\"A cleansing (or detox) smoothie is wonderful medicine that we can give our bodies. The green vegetables provide chlorophyll which neutralises toxins in our bodies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/180nutrition.com.au\/recipes\/green-cleansing-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Green Cleansing Smoothie\" \/>\n<meta property=\"og:description\" content=\"A cleansing (or detox) smoothie is wonderful medicine that we can give our bodies. The green vegetables provide chlorophyll which neutralises toxins in our bodies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/180nutrition.com.au\/recipes\/green-cleansing-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"180 Nutrition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/180nutrition\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/180nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-20T22:12:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-20T23:22:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2015\/01\/recovery-smoothie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"180 Nutrition\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"180 Nutrition\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/green-cleansing-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/green-cleansing-smoothie\/\"},\"author\":{\"name\":\"180 Nutrition\",\"@id\":\"https:\/\/180nutrition.com.au\/#\/schema\/person\/bcecff26acb36317de0d811bf4305d91\"},\"headline\":\"Green Recovery Smoothie\",\"datePublished\":\"2020-12-20T22:12:08+00:00\",\"dateModified\":\"2020-12-20T23:22:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/green-cleansing-smoothie\/\"},\"wordCount\":131,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\/\/180nutrition.com.au\/#organization\"},\"keywords\":[\"180nutrition\",\"breakfast smoothie\",\"detox\",\"detox smoothie\",\"digestive system\",\"energy level\",\"green\",\"green smoothie\",\"increase energy\",\"smoothie\",\"vegetables\",\"vitamins and minerals\"],\"articleSection\":[\"Plant-Based\",\"Recipes\",\"Smoothies\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/180nutrition.com.au\/recipes\/green-cleansing-smoothie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/green-cleansing-smoothie\/\",\"url\":\"https:\/\/180nutrition.com.au\/recipes\/green-cleansing-smoothie\/\",\"name\":\"Green Cleansing Smoothie\",\"isPartOf\":{\"@id\":\"https:\/\/180nutrition.com.au\/#website\"},\"datePublished\":\"2020-12-20T22:12:08+00:00\",\"dateModified\":\"2020-12-20T23:22:23+00:00\",\"description\":\"A cleansing (or detox) smoothie is wonderful medicine that we can give our bodies. 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