{"id":18014,"date":"2015-02-04T15:02:34","date_gmt":"2015-02-04T04:02:34","guid":{"rendered":"http:\/\/180nutrition.com.au\/?p=18014"},"modified":"2020-04-09T16:01:51","modified_gmt":"2020-04-09T06:01:51","slug":"discover-what-the-experts-eat-with-professor-of-public-health-grant-schofield","status":"publish","type":"post","link":"https:\/\/180nutrition.com.au\/180-tv\/discover-what-the-experts-eat-with-professor-of-public-health-grant-schofield\/","title":{"rendered":"Discover What the Experts Eat With Professor Of Public Health Grant Schofield"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = &#8220;\/\/connect.facebook.net\/en_US\/all.js#xfbml=1&#8221;; fjs.parentNode.insertBefore(js, fjs); }(document, &#8216;script&#8217;, &#8216;facebook-jssdk&#8217;));<\/p>\n<div class=\"fb-post\">\n<div class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/video.php?v=966317450079490\">Post<\/a> by <a href=\"https:\/\/www.facebook.com\/180nutrition\">180nutrition<\/a>.<\/div>\n<\/div>\n<p style=\"color: #3b3b3b;\"><strong>Are you confused if we should be eating a high fat diet?<\/strong> How about low-carb? Should we eat much fruit?<\/p>\n<p style=\"color: #3b3b3b;\">Professor of public health Grant Schofield shares with us his thoughts on this topic and what he typically eats in a day.<\/p>\n<ul>\n<li>You watch the full <a href=\"https:\/\/180nutrition.com.au\/2013\/11\/14\/professor-grant-schofield-fat-calories-exercise-the-heart-foundation\/\" target=\"_blank\" rel=\"noopener noreferrer\">interview here<\/a><\/li>\n<li>You can listen to the interview <a href=\"https:\/\/itunes.apple.com\/au\/podcast\/professor-grant-schofield\/id643508818?i=171969723&amp;mt=2\" target=\"_blank\" rel=\"noopener noreferrer\">on your iPhone here<\/a><\/li>\n<\/ul>\n<div class=\"dots\"><\/div>\n<p style=\"color: #3b3b3b;\"><strong><img decoding=\"async\" class=\"alignright size-full wp-image-18015\" src=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2015\/02\/Grant-Nov-2011_240_1376651938686-e1422844939559.jpg\" alt=\"grant schofield\" width=\"225\" height=\"150\" \/>Stuart Cooke:<\/strong> I\u2019m just going to ask what you eat every day. What is your typical daily diet?<\/p>\n<p style=\"color: #3b3b3b;\"><strong>Grant Schofield:<\/strong> So, what I had this morning, I just whipped up a sort of four-egg omelet fried in coconut oil made with whipping cream and I had some cheese on top. I would have actually preferred to put some more vegetables in there, but there weren\u2019t any around this morning.<\/p>\n<p style=\"color: #3b3b3b;\">Last night for dinner we had pork ribs with a bit of a salad with olive\u00a0oil in it. I was sort of picking through all the bones from the kids and stuff, because they only eat all the meat off the ribs so I sort of go through all the leftovers.<\/p>\n<p style=\"color: #3b3b3b;\">I was actually still a little bit hungry, so I ended up with some berries. Berries are pretty nutrient-dense, with some whipped cream and a bit of some almonds.<\/p>\n<p style=\"color: #3b3b3b;\"><strong>Guy Lawrence:<\/strong> Very nice.<\/p>\n<p style=\"color: #3b3b3b;\"><strong>Grant Schofield:<\/strong> And lunch I had sort of one of those high-fat salads, you know, put as many bits of vegetables as I could find lying around and then just added some cheese and nuts and meat.<\/p>\n<p style=\"color: #3b3b3b;\"><strong>Guy Lawrence:<\/strong> Fantastic.<\/p>\n<p style=\"color: #3b3b3b;\"><strong>Grant Schofield:<\/strong> It\u2019s nice. I\u2019m not hungry. I feel full of energy and I\u2019m at a stable weight.<\/p>\n<p style=\"color: #3b3b3b;\"><strong>Stuart Cooke:<\/strong> Yeah. Lots of nutrients.<\/p>\n<p style=\"color: #3b3b3b;\"><strong>Guy Lawrence:<\/strong> Real food.<\/p>\n<p style=\"color: #3b3b3b;\"><strong>Grant Schofield:<\/strong> I just want to say, you can ask anyone who actually finds this controversial who\u2019s watching it, especially in the science community, just kind of try this. See how you feel and make your own mind up. Don\u2019t criticize people and go, \u201cWell, I\u2019m not sure about the long-term randomized control trials.\u201d I mean, the basic physiology supports this way of eating and people feel great and operate well. So, you know, their well-being is better.<\/p>\n<p style=\"color: #3b3b3b;\"><strong>Guy Lawrence:<\/strong> Yeah. Fortunately for us, because we do what we do, we get to speak to many people like yourself, Grant, and, you know, there are so many great people out there speaking and living and breathing and doing this, you know. And it\u2019s, like you say, just try it for a little period of time and see how you feel.<\/p>\n<p style=\"color: #3b3b3b;\"><strong>Grant Schofield:<\/strong> And if they feel like rubbish, they can document that and if they want, they can go back and everyone\u2019s happy.<\/p>\n<p style=\"color: #3b3b3b;\"><strong>Guy Lawrence:<\/strong> Absolutely. You mentioned berries. What would; I love asking this question: What are your thoughts on fruit?<\/p>\n<p style=\"color: #3b3b3b;\"><strong>Grant Schofield:<\/strong> I mean, I\u2019ll eat fruit in smallish quantities. If you try and do a low-ish, a fairly low carbohydrate diet, it\u2019s hard to have that much fruit and not take your carbs that high. But if you want to have grapes, go for it, I mean. I think it\u2019s probably a good way to supplement, especially in some more intense exercise before or after that session.<\/p>\n<p style=\"color: #3b3b3b;\"><strong>Guy Lawrence:<\/strong> Yeah, that\u2019s when I generally do it. After training. Yeah, David Gillespie, we had him on the show a few weeks back, and he said treat it as nature\u2019s dessert. And I thought that was\u2026<\/p>\n<p style=\"color: #3b3b3b;\"><strong>Grant Schofield:<\/strong> Yeah, that\u2019s probably it. He\u2019s got a good point there. It\u2019s fine. The other thing about fruit, of course, I mean, you know, just think about the history of humans. There have been fruit lying around to gather. It\u2019s not essential for human survival, but it\u2019s nice and it\u2019s there and it\u2019s; go for it.<\/p>\n<div class=\"dots\"><\/div>\n<p><strong>Struggling to eliminate bad food out of your diet? <\/strong> Discover why <a href=\"https:\/\/180nutrition.com.au\/compare\/\" target=\"_blank\" rel=\"noopener noreferrer\">our all natural protein<\/a> is a fuss-free way to have a quick snack without sugar or processed ingredients.<\/p>\n<p><a class=\"tab tab-org\" href=\"https:\/\/180nutrition.com.au\/ingredients\/\">Clean up your diet with a 180 shake here<\/a><\/p>\n<div class=\"fb-comments\" data-href=\"https:\/\/180nutrition.com.au\/180-tv\/discover-what-the-experts-eat-with-professor-of-public-health-grant-schofield\/\" data-width=\"100%\" data-num-posts=\"10\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = &#8220;\/\/connect.facebook.net\/en_US\/all.js#xfbml=1&#8221;; fjs.parentNode.insertBefore(js, fjs); }(document, &#8216;script&#8217;, &#8216;facebook-jssdk&#8217;)); Post by 180nutrition. Are you confused if we should be eating a high fat diet? How about low-carb? Should we eat much fruit? Professor of public health Grant Schofield <a class=\"read-more\" href=\"https:\/\/180nutrition.com.au\/180-tv\/discover-what-the-experts-eat-with-professor-of-public-health-grant-schofield\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":13682,"featured_media":18015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2357,3352,3353],"tags":[232,700,513,3036,822,295,515,516,1610,419,589,276,153,154,156,279,430,815,2296,2075,1946,2126,221,666,861,1169,1685,3063,2522,2922,1866,531,396,2385,1363,3042],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Discover What the Experts Eat With Professor Of Public Health Grant Schofield<\/title>\n<meta name=\"description\" content=\"Are you confused if we should be eating a high fat diet? How about low-carb? Should we eat much fruit? 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