{"id":19407,"date":"2015-07-08T13:10:06","date_gmt":"2015-07-08T03:10:06","guid":{"rendered":"http:\/\/180nutrition.com.au\/?p=19407"},"modified":"2020-04-08T15:31:28","modified_gmt":"2020-04-08T05:31:28","slug":"healthy-chocolate-pecan-brownie","status":"publish","type":"post","link":"https:\/\/180nutrition.com.au\/recipes\/healthy-chocolate-pecan-brownie\/","title":{"rendered":"Healthy Chocolate Pecan Brownie"},"content":{"rendered":"<p><a href=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2015\/07\/brownies.jpg\"><img decoding=\"async\" class=\"img-responsive alignnone wp-image-21978 size-full\" src=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2015\/07\/brownies.jpg\" alt=\"\" width=\"720\" height=\"480\" srcset=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2015\/07\/brownies.jpg 720w, https:\/\/180nutrition.com.au\/wp-content\/uploads\/2015\/07\/brownies-300x200.jpg 300w, https:\/\/180nutrition.com.au\/wp-content\/uploads\/2015\/07\/brownies-600x400.jpg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><script>(function(d, s, id) {   var js, fjs = d.getElementsByTagName(s)[0];   if (d.getElementById(id)) return;   js = d.createElement(s); js.id = id;   js.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\";   fjs.parentNode.insertBefore(js, fjs); }(document, \"script\", \"facebook-jssdk\"));<\/script><div class=\"fb-like\" data-href=\"https:\/\/180nutrition.com.au\/recipes\/healthy-chocolate-pecan-brownie\/\" data-send=\"true\" data-width=\"300\" data-show-faces=\"false\"><\/div><\/p>\n<p><a href=\"https:\/\/180nutrition.com.au\/about-us\/\" target=\"_blank\" rel=\"noopener noreferrer\">Angela:<\/a>\u00a0These healthy chocolate pecan brownies are the perfect snack to take to bbq&#8217;s or parties where all your friends can admire your raw healthy culinary skills! Or you can simply cut them up into small slices and keep in the freezer and eat when needing a fix.<\/p>\n<p>Just to note though, these do contain some dates and rice malt, so even though this a healthy dessert, it doesn&#8217;t give you license to eat the whole loaf in one sitting \ud83d\ude42 Enjoy&#8230;<\/p>\n<div class=\"dots\"><\/div>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1 cup of pecans<\/li>\n<li>1 cup of dates (deseeded and soaked)<\/li>\n<li>5 tbsp of <a href=\"http:\/\/shop.180nutrition.com.au\/Upgrades\/180-nutrition-organic-peruvian-cacao-powder\" target=\"_blank\" rel=\"noopener noreferrer\">organic cacao powder<\/a><\/li>\n<li>4 tbsp shredded coconut<\/li>\n<li>2 tbsp of rice malt<\/li>\n<li>1\/4 tsp himalayan salt<\/li>\n<li>1 heaped scoop of <a href=\"http:\/\/shop.180nutrition.com.au\/superfood\" target=\"_blank\" rel=\"noopener noreferrer\">180 Natural Protein Superfood (Coconut)<\/a><\/li>\n<\/ul>\n<h3>Chocolate Icing<\/h3>\n<ul>\n<li>1\/4 cup of coconut oil<\/li>\n<li>2 heaped\u00a0tbsp of cacao powder<\/li>\n<li>2 tbsp of warm water<\/li>\n<li>2\u00a0tbsp of rice malt<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<p><strong>Base:<\/strong> Drain dates. Process all ingredients in a food processor until moist, sticky and crumbly.<\/p>\n<p><strong>Chocolate Topping:<\/strong> Place all ingredients in a food processor or blender. Blend until silky smooth. Pour over brownie.<\/p>\n<p><span style=\"color: #222222\"><strong>Serves 8-10 people:<\/strong>\u00a0<\/span>Place in freezer for a minimum of two hours until set. Then impress your family and friends with this fantastic raw food dessert recipe \ud83d\ude42<\/p>\n<div class=\"dots\"><\/div>\n<p><img decoding=\"async\" class=\"alignleft wp-image-19084 size-full\" src=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2015\/05\/lynda_griparic_naturopath.jpg\" alt=\"lynda griparic naturopath\" width=\"169\" height=\"152\" \/>This recipe is brought to you by Lynda. She is a fully qualified Naturopath and Nutritionist with over 13 years of experience in the health industry. Lynda specialises in detoxification and weight loss. She has extensive\u00a0experience in running healthy, effective and sustainable weight loss programs and\u00a0has expertise in investigating and treating the underlying causes of\u00a0weight gain and metabolic problems.<\/p>\n<p>If you would like to <strong>book a consultation<\/strong> with Lynda, <strong><a href=\"http:\/\/www.lyndagriparic.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">CLICK HERE<\/a><\/strong><\/p>\n<div class=\"dots\"><\/div>\n<p><a class=\"tab tab-org\" href=\"http:\/\/shop.180nutrition.com.au\/index.php?route=common\/home\">fuel your body with powerful, natural and nourishing foods &#8211; click here &#8211; <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Angela:\u00a0These healthy chocolate pecan brownies are the perfect snack to take to bbq&#8217;s or parties where all your friends can admire your raw healthy culinary skills! Or you can simply cut them up into small slices and keep in the freezer and eat when needing a fix. Just to note though, these do contain some <a class=\"read-more\" href=\"https:\/\/180nutrition.com.au\/recipes\/healthy-chocolate-pecan-brownie\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":21978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3272,3346,405,3273],"tags":[232,834,261,3012,514,268,416,515,516,1959,209,2772,277,3179,835,1571,154,1197,521,3142,221,175,637,528,3032,1963,1410,531,241,203,1456,2150,1864,3042,891,594,228],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Chocolate Pecan Brownie<\/title>\n<meta name=\"description\" content=\"These healthy chocolate pecan brownies are perfect to take to bbq&#039;s or parties where all your friends can admire your raw healthy culinary skills!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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