{"id":22364,"date":"2016-08-27T11:15:44","date_gmt":"2016-08-27T01:15:44","guid":{"rendered":"http:\/\/180nutrition.com.au\/?p=22364"},"modified":"2020-04-08T15:17:16","modified_gmt":"2020-04-08T05:17:16","slug":"the-180-smoothie","status":"publish","type":"post","link":"https:\/\/180nutrition.com.au\/recipes\/the-180-smoothie\/","title":{"rendered":"The Oh So Simple 180 Breakfast Smoothie"},"content":{"rendered":"<p><a href=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2016\/07\/180SmoothieAlexx.jpg\"><img decoding=\"async\" class=\"img-responsive wp-image-22366 size-full aligncenter\" src=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2016\/07\/180SmoothieAlexx.jpg\" alt=\"180SmoothieAlexx\" width=\"720\" height=\"480\" srcset=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2016\/07\/180SmoothieAlexx.jpg 720w, https:\/\/180nutrition.com.au\/wp-content\/uploads\/2016\/07\/180SmoothieAlexx-300x200.jpg 300w, https:\/\/180nutrition.com.au\/wp-content\/uploads\/2016\/07\/180SmoothieAlexx-600x400.jpg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><br \/>\n<script>(function(d, s, id) {   var js, fjs = d.getElementsByTagName(s)[0];   if (d.getElementById(id)) return;   js = d.createElement(s); js.id = id;   js.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\";   fjs.parentNode.insertBefore(js, fjs); }(document, \"script\", \"facebook-jssdk\"));<\/script><div class=\"fb-like\" data-href=\"https:\/\/180nutrition.com.au\/recipes\/the-180-smoothie\/\" data-send=\"true\" data-width=\"300\" data-show-faces=\"false\"><\/div><\/p>\n<p class=\"lrg\"><strong>Alexx:\u00a0<\/strong>This smoothie is so, so simple it\u2019s actually crazy. I\u2019ve added a few optional produce soup ups. You don\u2019t need to include them into the smoothie every day and can just keep to the core bare bones recipe \u2013 \u00a0just think about your overall day and if veggies or berries are looking light on in your day for whatever reason, this smoothie is the perfect time to add them in as your \u2018insurance\u2019 top up of produce.<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>100g (50g = 1 serve) of the <a href=\"http:\/\/shop.180nutrition.com.au\/superfood\" target=\"_blank\" rel=\"noopener noreferrer\">chocolate vegan pea protein or whey chocolate 180 Nutrition powder<\/a><\/li>\n<li>270ml AYAM or other additive free coconut milk<\/li>\n<li>200ml water<\/li>\n<\/ul>\n<p>Suggested micronutrient soup ups?<\/p>\n<ul>\n<li>A tsp of their <a href=\"http:\/\/shop.180nutrition.com.au\/Upgrades\/180-nutrition-greens-plus-powder\" target=\"_blank\" rel=\"noopener noreferrer\">GREENS PLUS powder<\/a> which is packed with vegetables, chlorella, blueberry, acai, goji, spirulina\u2026 All that great health insurance super food stuff!<\/li>\n<li>A handful of fresh or frozen baby spinach<\/li>\n<li>A handful of frozen or fresh berries<\/li>\n<li>A handful of parsley<\/li>\n<li>A tsp of either cinnamon, vanilla powders or both<\/li>\n<li>A tsp chai spices \u2013 YUMMY variation!<\/li>\n<li>A tsp honey (handy if you\u2019re transitioning ultra sweet teeth people off processed options to give that little hint of something familiar)<\/li>\n<\/ul>\n<p>Note: If you like a cooler temperature smoothie, add 6 ice cubes. You don\u2019t want brain freeze material as the Chinese would say that messes with your CHI, but if you just don\u2019t want it to be room temperature, then a few ice cubes is a great option.<\/p>\n<h2>Method<\/h2>\n<ol>\n<li>Blend all ingredients together for a minute on high in your blender or multi cook type processor.<\/li>\n<li>Job done. Pour and enjoy!<\/li>\n<li>Serves 2 or 1 adult and 2 small kids<\/li>\n<\/ol>\n<p>Big thanks to <a href=\"http:\/\/www.lowtoxlife.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Alexx<\/a>\u00a0for this recipe.<br \/>\n<a class=\"tab tab-org\" href=\"http:\/\/shop.180nutrition.com.au\/superfood\/grass-fed-superfood?utm_source=Facebook&amp;utm_medium=Ad&amp;utm_campaign=180+Breakfast+Chia+Mousse\/\">Start adding the 180 Superfood goodness into your diet today<\/a><br \/>\n&nbsp;<\/p>\n<div class=\"dots\"><\/div>\n<h3>Related Products<\/h3>\n<div class=\"woocommerce columns-4 \"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alexx:\u00a0This smoothie is so, so simple it\u2019s actually crazy. I\u2019ve added a few optional produce soup ups. You don\u2019t need to include them into the smoothie every day and can just keep to the core bare bones recipe \u2013 \u00a0just think about your overall day and if veggies or berries are looking light on in <a class=\"read-more\" href=\"https:\/\/180nutrition.com.au\/recipes\/the-180-smoothie\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":22366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3346,405,3270],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Oh So Simple 180 Breakfast Smoothie - 180 Nutrition<\/title>\n<meta name=\"description\" content=\"This smoothie is so, so simple it\u2019s actually crazy. I\u2019ve added a few optional produce soup ups. You don\u2019t need to include them into the smoothie every day and can just keep to the core bare bones recipe \u2013 \u00a0just think about your overall day and if veggies or berries are looking light on in your day for whatever reason, this smoothie is the perfect time to add them in as your \u2018insurance\u2019 top up of produce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/180nutrition.com.au\/recipes\/the-180-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Oh So Simple 180 Breakfast Smoothie - 180 Nutrition\" \/>\n<meta property=\"og:description\" content=\"This smoothie is so, so simple it\u2019s actually crazy. I\u2019ve added a few optional produce soup ups. You don\u2019t need to include them into the smoothie every day and can just keep to the core bare bones recipe \u2013 \u00a0just think about your overall day and if veggies or berries are looking light on in your day for whatever reason, this smoothie is the perfect time to add them in as your \u2018insurance\u2019 top up of produce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/180nutrition.com.au\/recipes\/the-180-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"180 Nutrition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/180nutrition\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/180nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-27T01:15:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-08T05:17:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2016\/07\/180SmoothieAlexx.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"180 Nutrition\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"180 Nutrition\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/the-180-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/the-180-smoothie\/\"},\"author\":{\"name\":\"180 Nutrition\",\"@id\":\"https:\/\/180nutrition.com.au\/#\/schema\/person\/bcecff26acb36317de0d811bf4305d91\"},\"headline\":\"The Oh So Simple 180 Breakfast Smoothie\",\"datePublished\":\"2016-08-27T01:15:44+00:00\",\"dateModified\":\"2020-04-08T05:17:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/the-180-smoothie\/\"},\"wordCount\":297,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/180nutrition.com.au\/#organization\"},\"articleSection\":[\"Plant-Based\",\"Recipes\",\"Smoothies\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/180nutrition.com.au\/recipes\/the-180-smoothie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/the-180-smoothie\/\",\"url\":\"https:\/\/180nutrition.com.au\/recipes\/the-180-smoothie\/\",\"name\":\"The Oh So Simple 180 Breakfast Smoothie - 180 Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/180nutrition.com.au\/#website\"},\"datePublished\":\"2016-08-27T01:15:44+00:00\",\"dateModified\":\"2020-04-08T05:17:16+00:00\",\"description\":\"This smoothie is so, so simple it\u2019s actually crazy. 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