{"id":22641,"date":"2016-09-07T11:59:51","date_gmt":"2016-09-07T01:59:51","guid":{"rendered":"http:\/\/180nutrition.com.au\/?p=22641"},"modified":"2016-09-07T11:59:51","modified_gmt":"2016-09-07T01:59:51","slug":"healthy-eating-is-for-everyone","status":"publish","type":"post","link":"https:\/\/180nutrition.com.au\/lifestyle\/healthy-eating-is-for-everyone\/","title":{"rendered":"Healthy Eating is for Everyone!"},"content":{"rendered":"<p><a href=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2016\/08\/Feeding-Mission-Sab-Artadi.jpg\"><img decoding=\"async\" class=\"img-responsive alignleft wp-image-22655 size-full\" src=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2016\/08\/Feeding-Mission-Sab-Artadi.jpg\" alt=\"\" width=\"720\" height=\"480\" srcset=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2016\/08\/Feeding-Mission-Sab-Artadi.jpg 720w, https:\/\/180nutrition.com.au\/wp-content\/uploads\/2016\/08\/Feeding-Mission-Sab-Artadi-300x200.jpg 300w, https:\/\/180nutrition.com.au\/wp-content\/uploads\/2016\/08\/Feeding-Mission-Sab-Artadi-600x400.jpg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><br \/>\n<script>(function(d, s, id) {   var js, fjs = d.getElementsByTagName(s)[0];   if (d.getElementById(id)) return;   js = d.createElement(s); js.id = id;   js.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\";   fjs.parentNode.insertBefore(js, fjs); }(document, \"script\", \"facebook-jssdk\"));<\/script><div class=\"fb-like\" data-href=\"https:\/\/180nutrition.com.au\/lifestyle\/healthy-eating-is-for-everyone\/\" data-send=\"true\" data-width=\"300\" data-show-faces=\"false\"><\/div><\/p>\n<p class=\"lrg\"><strong>Christine 180 Nutrition:<\/strong> I live in a country where the gap between the rich and poor is so humongous. At the heart of Manila, you\u2019ll see prestigious buildings, beautiful street lights, and lavish cars parked alongside the road and then all of a sudden, just 5 minutes drive away, along the busy streets of Manila, you\u2019ll be so surprised to see a very different view&#8230; where people don\u2019t have clothes on, garbage everywhere, filthy rats and insects crawling all over not to mention witnessing starving kids looking so thin and frail your heart melts. When it comes to nutrition, the mindset is that healthy living is only for the rich and being healthy is only a luxury that the rich deserve.<\/p>\n<p>That\u2019s why I was so moved when I met a great soul in the name of Sabrina Artadi, who is <strong>transforming lives one plate at a time<\/strong>. She partnered with the missionary brothers who feed 120++ street kids every day at the\u00a0San Andres, Manila mission house. Sabrina personally feeds then every Sunday and cooks them nutritious dishes like arroscaldo, chicken porridge, high protein lumpia and <a href=\"https:\/\/180nutrition.com.au\/recipes\/power-booster-meal-replacement-smoothie\/\">smoothies<\/a>. She believes that with inexpensive ingredients, planting your own veggies, and a little creativity, you can serve delicious nutritious food for your family without breaking the bank.<br \/>\n<a href=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2016\/08\/IMG_1193.jpg\"><img decoding=\"async\" class=\"alignleft wp-image-22653\" src=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2016\/08\/IMG_1193.jpg\" alt=\"IMG_1193\" width=\"210\" height=\"314\" srcset=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2016\/08\/IMG_1193.jpg 428w, https:\/\/180nutrition.com.au\/wp-content\/uploads\/2016\/08\/IMG_1193-201x300.jpg 201w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a>Aside from cooking for the less fortunate, she also educates parents, making them realise that they can cook nutritious dishes for their family using the local ingredients available in the market that wouldn&#8217;t break the bank. They can also start planting their own garden of healthy greens like kamote tops, sayote and malunggay which are very easy to maintain and grow in the Philippines. This way,\u00a0they can maintain a healthy lifestyle rather than sticking with their old ways of offering instant processed foods which are far more expensive in the long run, considering the very expensive hospital bills they incur when they get sick due to improper eating habits.<br \/>\nYou can connect with Sabrina Artadi of Sabrina&#8217;s Kitchen\u00a0<a href=\"https:\/\/www.facebook.com\/OfficialSabrinasKitchen\/\" target=\"_blank\">here<\/a>.<br \/>\n<a style=\"color: #ff4b33\" href=\"http:\/\/goo.gl\/xCu0Kh\"><img decoding=\"async\" class=\"img-responsive alignleft wp-image-21318 size-full\" src=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2013\/07\/Health_Pack_Blog_Banner.jpg\" alt=\"Free Health Pack\" width=\"617\" height=\"110\" srcset=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2013\/07\/Health_Pack_Blog_Banner.jpg 617w, https:\/\/180nutrition.com.au\/wp-content\/uploads\/2013\/07\/Health_Pack_Blog_Banner-300x53.jpg 300w, https:\/\/180nutrition.com.au\/wp-content\/uploads\/2013\/07\/Health_Pack_Blog_Banner-600x107.jpg 600w\" sizes=\"(max-width: 617px) 100vw, 617px\" \/><\/a><br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Christine 180 Nutrition: I live in a country where the gap between the rich and poor is so humongous. At the heart of Manila, you\u2019ll see prestigious buildings, beautiful street lights, and lavish cars parked alongside the road and then all of a sudden, just 5 minutes drive away, along the busy streets of Manila, <a class=\"read-more\" href=\"https:\/\/180nutrition.com.au\/lifestyle\/healthy-eating-is-for-everyone\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":22655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141,244],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Eating is for Everyone! - 180 Nutrition<\/title>\n<meta name=\"description\" content=\"I live in a country wherein the gap between the rich and poor is so humongous. At the heart of Manila, you\u2019ll see prestigious buildings, beautiful street lights, and lavish cars parking alongside the road. And then all of a sudden, just 5 minutes of driving along the busy streets of Manila , you\u2019d be so surprised to see a very different view... where people are don\u2019t have clothes on, there are so much garbage around, and filthy rats and insects crawling all over. Not to mention witnessing starving kids looking so thin and frail. When it comes to nutrition, the mindset here has been corrupted that healthy living is only for the rich. Being healthy is only a luxury that the rich only deserves.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/180nutrition.com.au\/lifestyle\/healthy-eating-is-for-everyone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eating is for Everyone! - 180 Nutrition\" \/>\n<meta property=\"og:description\" content=\"I live in a country wherein the gap between the rich and poor is so humongous. At the heart of Manila, you\u2019ll see prestigious buildings, beautiful street lights, and lavish cars parking alongside the road. And then all of a sudden, just 5 minutes of driving along the busy streets of Manila , you\u2019d be so surprised to see a very different view... where people are don\u2019t have clothes on, there are so much garbage around, and filthy rats and insects crawling all over. Not to mention witnessing starving kids looking so thin and frail. When it comes to nutrition, the mindset here has been corrupted that healthy living is only for the rich. Being healthy is only a luxury that the rich only deserves.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/180nutrition.com.au\/lifestyle\/healthy-eating-is-for-everyone\/\" \/>\n<meta property=\"og:site_name\" content=\"180 Nutrition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/180nutrition\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/180nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-07T01:59:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2016\/08\/Feeding-Mission-Sab-Artadi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"180 Nutrition\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"180 Nutrition\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/180nutrition.com.au\/lifestyle\/healthy-eating-is-for-everyone\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/180nutrition.com.au\/lifestyle\/healthy-eating-is-for-everyone\/\"},\"author\":{\"name\":\"180 Nutrition\",\"@id\":\"https:\/\/180nutrition.com.au\/#\/schema\/person\/bcecff26acb36317de0d811bf4305d91\"},\"headline\":\"Healthy Eating is for Everyone!\",\"datePublished\":\"2016-09-07T01:59:51+00:00\",\"dateModified\":\"2016-09-07T01:59:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/180nutrition.com.au\/lifestyle\/healthy-eating-is-for-everyone\/\"},\"wordCount\":343,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/180nutrition.com.au\/#organization\"},\"articleSection\":[\"Lifestyle\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/180nutrition.com.au\/lifestyle\/healthy-eating-is-for-everyone\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/180nutrition.com.au\/lifestyle\/healthy-eating-is-for-everyone\/\",\"url\":\"https:\/\/180nutrition.com.au\/lifestyle\/healthy-eating-is-for-everyone\/\",\"name\":\"Healthy Eating is for Everyone! - 180 Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/180nutrition.com.au\/#website\"},\"datePublished\":\"2016-09-07T01:59:51+00:00\",\"dateModified\":\"2016-09-07T01:59:51+00:00\",\"description\":\"I live in a country wherein the gap between the rich and poor is so humongous. 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