{"id":44450,"date":"2019-09-16T14:07:38","date_gmt":"2019-09-16T04:07:38","guid":{"rendered":"https:\/\/180nutrition.com.au\/?p=44450"},"modified":"2021-03-08T13:49:55","modified_gmt":"2021-03-08T02:49:55","slug":"vegan-banana-oat-pancakes","status":"publish","type":"post","link":"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/","title":{"rendered":"Vegan Banana Oat Pancakes"},"content":{"rendered":"<p><img decoding=\"async\" class=\"wp-image-44456 size-full aligncenter\" src=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2019\/09\/vegan-banana-oat-pancakes.jpg\" alt=\"\" width=\"100%\" height=\"480\" srcset=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2019\/09\/vegan-banana-oat-pancakes.jpg 720w, https:\/\/180nutrition.com.au\/wp-content\/uploads\/2019\/09\/vegan-banana-oat-pancakes-300x200.jpg 300w, https:\/\/180nutrition.com.au\/wp-content\/uploads\/2019\/09\/vegan-banana-oat-pancakes-600x400.jpg 600w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p class=\"lrg\"><strong><a href=\"https:\/\/180nutrition.com.au\/about-180nutrition\/\" target=\"_blank\" rel=\"noopener noreferrer\">180 Nutrition:<\/a><\/strong> Big thanks to Amy and Jess (A.K.A. <a href=\"https:\/\/www.instagram.com\/feeds4speed\/\">@feeds4speed<\/a>) for this delicious breakfast recipe, in their words&#8230; &#8220;Sunday started of amazingly thanks to being able to run (without pain!!!) on a warm morning and these fab pancakes! There is something I love about finishing up a run knowing you\u2019re about to have a delicious spread of pancakes. I managed to finish my run yesterday just before the rain hit (was a short one so got it in a rare rain free window) but I had to brave the rain to get this photo! Since my discovery last week, I am currently loving using a chia egg over a flax one &#8211; the taste and texture is sooo good!&#8221;<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1 chia egg<\/li>\n<li>1 mashed banana<\/li>\n<li>1\/2 cup oat flour (just rolled oats blended)<\/li>\n<li>1 tsp of baking soda<\/li>\n<li>1\/2 scoop of <a href=\"https:\/\/180nutrition.com.au\/product\/superfood-protein-blend-vegan\/\" target=\"_blank\" rel=\"noopener noreferrer\">180 Nutrition Vegan Coconut Protein Powder<\/a><\/li>\n<li>1 tsp <a href=\"https:\/\/180nutrition.com.au\/product\/organic-maca-powder\/\" target=\"_blank\" rel=\"noopener noreferrer\">180 Nutrition Maca Powder<\/a><\/li>\n<li>A big dash of cinnamon and a dash of turmeric<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Milk to combine (approx. 1\/3 of a cup)<\/li>\n<li>Mix all ingredients well and cook away!!<\/li>\n<li>Toppings are the key part of a good pancake plate &#8211; I normally snack on one pancake whilst assembling everything, but the recipe makes<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h2><strong>Toppings<\/strong><\/h2>\n<ul>\n<li>Pancake 1: yoghurt, blueberries, strawberries, raspberries and peanut butter<\/li>\n<li>Pancake 2: homemade vanilla almond butter, kiwi fruit, blueberries and strawberries<\/li>\n<li>Pancake 3: peanut butter, raspberries and kiwi fruit stars<\/li>\n<\/ul>\n<div class=\"dots\"><\/div>\n<p><a class=\"tab tab-org\" href=\"https:\/\/180nutrition.com.au\/shop\/\">Shop for Superfoods here<\/a><\/p>\n<div class=\"dots\"><\/div>\n<h3>Products Used for the Vegan Banana Oat Pancakes<\/h3>\n<div class=\"woocommerce columns-4 \"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>180 Nutrition: Big thanks to Amy and Jess (A.K.A. @feeds4speed) for this delicious breakfast recipe, in their words&#8230; &#8220;Sunday started of amazingly thanks to being able to run (without pain!!!) on a warm morning and these fab pancakes! There is something I love about finishing up a run knowing you\u2019re about to have a delicious <a class=\"read-more\" href=\"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":44456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3274,3346,405,3273],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Banana Oat Pancakes - 180 Nutrition<\/title>\n<meta name=\"description\" content=\"Sunday started of amazingly thanks to being able to run (without pain!!!) on a warm morning and these fab pancakes! There is something I love about finishing up a run knowing you\u2019re about to have a delicious spread of pancakes. I managed to finish my run yesterday just before the rain hit (was a short one so got it in a rare rain free window) but I had to brave the rain to get this photo! Since my discovery last week, I am currently loving using a chia egg over a flax one - the taste and texture is sooo good!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Banana Oat Pancakes - 180 Nutrition\" \/>\n<meta property=\"og:description\" content=\"Sunday started of amazingly thanks to being able to run (without pain!!!) on a warm morning and these fab pancakes! There is something I love about finishing up a run knowing you\u2019re about to have a delicious spread of pancakes. I managed to finish my run yesterday just before the rain hit (was a short one so got it in a rare rain free window) but I had to brave the rain to get this photo! Since my discovery last week, I am currently loving using a chia egg over a flax one - the taste and texture is sooo good!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/\" \/>\n<meta property=\"og:site_name\" content=\"180 Nutrition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/180nutrition\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/180nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-16T04:07:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-08T02:49:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2019\/09\/vegan-banana-oat-pancakes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"180 Nutrition\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"180 Nutrition\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/\"},\"author\":{\"name\":\"180 Nutrition\",\"@id\":\"https:\/\/180nutrition.com.au\/#\/schema\/person\/bcecff26acb36317de0d811bf4305d91\"},\"headline\":\"Vegan Banana Oat Pancakes\",\"datePublished\":\"2019-09-16T04:07:38+00:00\",\"dateModified\":\"2021-03-08T02:49:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/\"},\"wordCount\":243,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/180nutrition.com.au\/#organization\"},\"articleSection\":[\"Breakfast\",\"Plant-Based\",\"Recipes\",\"Snacks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/\",\"url\":\"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/\",\"name\":\"Vegan Banana Oat Pancakes - 180 Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/180nutrition.com.au\/#website\"},\"datePublished\":\"2019-09-16T04:07:38+00:00\",\"dateModified\":\"2021-03-08T02:49:55+00:00\",\"description\":\"Sunday started of amazingly thanks to being able to run (without pain!!!) on a warm morning and these fab pancakes! There is something I love about finishing up a run knowing you\u2019re about to have a delicious spread of pancakes. I managed to finish my run yesterday just before the rain hit (was a short one so got it in a rare rain free window) but I had to brave the rain to get this photo! Since my discovery last week, I am currently loving using a chia egg over a flax one - the taste and texture is sooo good!\",\"breadcrumb\":{\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/180nutrition.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vegan Banana Oat Pancakes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/180nutrition.com.au\/#website\",\"url\":\"https:\/\/180nutrition.com.au\/\",\"name\":\"180 Nutrition\",\"description\":\"Our 100% natural protein powders are the healthy alternative to meal replacement and protein shakes\",\"publisher\":{\"@id\":\"https:\/\/180nutrition.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/180nutrition.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/180nutrition.com.au\/#organization\",\"name\":\"180 Nutrition\",\"url\":\"https:\/\/180nutrition.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/180nutrition.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2018\/07\/180_Nutrition_logo_big.jpg\",\"contentUrl\":\"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2018\/07\/180_Nutrition_logo_big.jpg\",\"width\":131,\"height\":138,\"caption\":\"180 Nutrition\"},\"image\":{\"@id\":\"https:\/\/180nutrition.com.au\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/180nutrition\",\"http:\/\/instagram.com\/180nutrition\",\"https:\/\/www.pinterest.com\/180nutrition\",\"https:\/\/www.youtube.com\/user\/180nps\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/180nutrition.com.au\/#\/schema\/person\/bcecff26acb36317de0d811bf4305d91\",\"name\":\"180 Nutrition\",\"description\":\"This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with the world\u2019s best experts in health, wellness and human performance via their iTunes podcast, \u2018The Health Sessions\u2019, now celebrating over 3 million downloads.\",\"sameAs\":[\"http:\/\/www.180nutrition.com.au\",\"https:\/\/www.facebook.com\/180nutrition\"],\"url\":\"https:\/\/180nutrition.com.au\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vegan Banana Oat Pancakes - 180 Nutrition","description":"Sunday started of amazingly thanks to being able to run (without pain!!!) on a warm morning and these fab pancakes! There is something I love about finishing up a run knowing you\u2019re about to have a delicious spread of pancakes. I managed to finish my run yesterday just before the rain hit (was a short one so got it in a rare rain free window) but I had to brave the rain to get this photo! Since my discovery last week, I am currently loving using a chia egg over a flax one - the taste and texture is sooo good!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/","og_locale":"en_US","og_type":"article","og_title":"Vegan Banana Oat Pancakes - 180 Nutrition","og_description":"Sunday started of amazingly thanks to being able to run (without pain!!!) on a warm morning and these fab pancakes! There is something I love about finishing up a run knowing you\u2019re about to have a delicious spread of pancakes. I managed to finish my run yesterday just before the rain hit (was a short one so got it in a rare rain free window) but I had to brave the rain to get this photo! Since my discovery last week, I am currently loving using a chia egg over a flax one - the taste and texture is sooo good!","og_url":"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/","og_site_name":"180 Nutrition","article_publisher":"https:\/\/www.facebook.com\/180nutrition","article_author":"https:\/\/www.facebook.com\/180nutrition","article_published_time":"2019-09-16T04:07:38+00:00","article_modified_time":"2021-03-08T02:49:55+00:00","og_image":[{"width":720,"height":480,"url":"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2019\/09\/vegan-banana-oat-pancakes.jpg","type":"image\/jpeg"}],"author":"180 Nutrition","twitter_card":"summary_large_image","twitter_misc":{"Written by":"180 Nutrition","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/#article","isPartOf":{"@id":"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/"},"author":{"name":"180 Nutrition","@id":"https:\/\/180nutrition.com.au\/#\/schema\/person\/bcecff26acb36317de0d811bf4305d91"},"headline":"Vegan Banana Oat Pancakes","datePublished":"2019-09-16T04:07:38+00:00","dateModified":"2021-03-08T02:49:55+00:00","mainEntityOfPage":{"@id":"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/"},"wordCount":243,"commentCount":0,"publisher":{"@id":"https:\/\/180nutrition.com.au\/#organization"},"articleSection":["Breakfast","Plant-Based","Recipes","Snacks"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/","url":"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/","name":"Vegan Banana Oat Pancakes - 180 Nutrition","isPartOf":{"@id":"https:\/\/180nutrition.com.au\/#website"},"datePublished":"2019-09-16T04:07:38+00:00","dateModified":"2021-03-08T02:49:55+00:00","description":"Sunday started of amazingly thanks to being able to run (without pain!!!) on a warm morning and these fab pancakes! There is something I love about finishing up a run knowing you\u2019re about to have a delicious spread of pancakes. I managed to finish my run yesterday just before the rain hit (was a short one so got it in a rare rain free window) but I had to brave the rain to get this photo! Since my discovery last week, I am currently loving using a chia egg over a flax one - the taste and texture is sooo good!","breadcrumb":{"@id":"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/180nutrition.com.au\/recipes\/vegan-banana-oat-pancakes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/180nutrition.com.au\/"},{"@type":"ListItem","position":2,"name":"Vegan Banana Oat Pancakes"}]},{"@type":"WebSite","@id":"https:\/\/180nutrition.com.au\/#website","url":"https:\/\/180nutrition.com.au\/","name":"180 Nutrition","description":"Our 100% natural protein powders are the healthy alternative to meal replacement and protein shakes","publisher":{"@id":"https:\/\/180nutrition.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/180nutrition.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/180nutrition.com.au\/#organization","name":"180 Nutrition","url":"https:\/\/180nutrition.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/180nutrition.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2018\/07\/180_Nutrition_logo_big.jpg","contentUrl":"https:\/\/180nutrition.com.au\/wp-content\/uploads\/2018\/07\/180_Nutrition_logo_big.jpg","width":131,"height":138,"caption":"180 Nutrition"},"image":{"@id":"https:\/\/180nutrition.com.au\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/180nutrition","http:\/\/instagram.com\/180nutrition","https:\/\/www.pinterest.com\/180nutrition","https:\/\/www.youtube.com\/user\/180nps"]},{"@type":"Person","@id":"https:\/\/180nutrition.com.au\/#\/schema\/person\/bcecff26acb36317de0d811bf4305d91","name":"180 Nutrition","description":"This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with the world\u2019s best experts in health, wellness and human performance via their iTunes podcast, \u2018The Health Sessions\u2019, now celebrating over 3 million downloads.","sameAs":["http:\/\/www.180nutrition.com.au","https:\/\/www.facebook.com\/180nutrition"],"url":"https:\/\/180nutrition.com.au\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/180nutrition.com.au\/wp-json\/wp\/v2\/posts\/44450"}],"collection":[{"href":"https:\/\/180nutrition.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/180nutrition.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/180nutrition.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/180nutrition.com.au\/wp-json\/wp\/v2\/comments?post=44450"}],"version-history":[{"count":0,"href":"https:\/\/180nutrition.com.au\/wp-json\/wp\/v2\/posts\/44450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/180nutrition.com.au\/wp-json\/wp\/v2\/media\/44456"}],"wp:attachment":[{"href":"https:\/\/180nutrition.com.au\/wp-json\/wp\/v2\/media?parent=44450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/180nutrition.com.au\/wp-json\/wp\/v2\/categories?post=44450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/180nutrition.com.au\/wp-json\/wp\/v2\/tags?post=44450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}