{"id":6631,"date":"2012-08-09T14:37:04","date_gmt":"2012-08-09T04:37:04","guid":{"rendered":"http:\/\/180nutrition.com.au\/?p=6631"},"modified":"2012-08-09T14:37:04","modified_gmt":"2012-08-09T04:37:04","slug":"froth-worthy-high-protein-breakfast-porridge","status":"publish","type":"post","link":"https:\/\/180nutrition.com.au\/nutrition\/froth-worthy-high-protein-breakfast-porridge\/","title":{"rendered":"Froth Worthy High Protein Breakfast Porridge"},"content":{"rendered":"

\"High_protein_breakfast\"By The Fit Frother<\/a><\/p>\n

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Guy: <\/strong>This is a guest post by fellow CrossFitter and friend Khan Porter<\/a> (aka The Fit Frother<\/a>). For those of you that CrossFit, trust me, I think it’s only a matter of time before you’ll be hearing a lot more of The Fit Frother. It’s a pleasure to have him feature on the blog and I’m sure it won’t be the last you see of him here at 180 Nutrition. Over to Khan…<\/p>\n

Khan: It\u2019s interesting becoming a part of a community which prides itself on egalitarianism<\/a>.<\/strong> Where information is freely available and self education encouraged. CrossFit preaches knowledge as a key to success and at the pinnacle of the knowledge tree is understanding good nutrition.<\/p>\n

I\u2019ve always considered myself fairly healthy, I \u201ceat well\u201d. I keep things simple and follow my own formula:<\/strong> little grains, little sugar, most of the time. It\u2019s pretty clear what qualifies as a grain and what doesn\u2019t, but as for sugar, I\u2019m talking about the shitty table stuff, that\u2019s found in lollies, cake and all the nice tasting stuff.<\/p>\n

Though what qualifies as \u201cmost of the time\u201d<\/strong> can be an indulgently blurred line.<\/p>\n

Obviously I\u2019m no nutrition expert , my niche is training, hard! However being surrounded by people who also \u201ceat well\u201d and are far more educated and committed to doing so properly, has meant that I\u2019ve come along in leaps and bounds as to how I fuel my WOD<\/a> machine.<\/p>\n

(Shameless plug time) 180 nutrition\u2019s been a great tool in both fuelling up for workouts and recovering; it\u2019s an easy snack\/meal and, as I\u2019ve recently found out, works heaps better than other protein supplements when heated in recipes.\u00a0 <\/strong><\/p>\n

See I\u2019m a creative soul by nature, which often extends to the kitchen, amongst other rooms in the house \ud83d\ude09 I\u2019ve always loved a piping hot bowl of porridge, especially in winter, so today I got thinking about a grain free \u201c180nutriton porridge\u201d.<\/p>\n

The result:<\/strong> Frotherififc!<\/p>\n

Ingredients: (makes 2 serves… or 1 Khan Porter sized serve)<\/strong><\/h3>\n