By Guy Lawrence
When it comes to elite athletic performance, there are those who say we must carb load and eat grains for energy, then there are those who don’t eat grains (especially since the paleo diet became popular) and don’t carb’ load for days before an event. We ask 180 Ambassador and elite CrossFit athlete Chad Mackay if he eats grains, and what carbs he eats?
|You can watch the full Chad Mackay interview here.|
Do you eat grains for performance? What carbs do you eat? Love to hear your thoughts below… Guy