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Articles, Recipies & Interviews

5 Ways To Reduce Your Hangover During The Festive Season


Whether you enjoy a beverage or two or not, it’s safe to say most people will be drinking a little more alcohol than usual during Christmas and New Year. So if you are bracing yourself for impact when it comes to a few hangovers, why not embrace a few tactics to help damage control? Here Read More…

Self Saucing Ginger Christmas Pudding


Big thanks to the wonderful Georgia Harding from Well Nourished for this delicious festive recipe… Whilst this Self Saucing Ginger Pudding is satisfyingly sweet, because it contains a nice balance of complex carbohydrate, plenty of protein and healthy fats (thanks 180 Superfood Protein blend), it won’t leave you feeling low like many desserts – Christmas Pudding I’m looking Read More…

JJ Virgin – Linking Food Intolerances to Weight Gain

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome JJ Virgin to the show. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for weight loss challenges on Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Read More…

Key Nutrients To Alleviate the Symptoms of Anxiety


180 Nutrition: It has been estimated that in any given year, 2 million adults in Australia have an anxiety disorder. Symptoms of an anxiety disorder include a racing heart, shaking, being unable to relax, persistent worry, difficulty sleeping, and being unable to control one’s worries. Many individuals with anxiety are also prone to panic attacks. These are sudden, short (about Read More…

The 180 Gluten Free Christmas Pudding Recipe


This 180 gluten-free Christmas pudding is surprisingly light and really delicious! This is a seriously tasty and healthy (and apparently not that hard to make in Carolines words) pudding… Baking Time: 2 1/2 hrs Oven Temperature: 160°c Ingredients 1 orange sliced finely 1/2 cup almond butter 1 tsp vanilla essence 1 cup dates (could use Read More…

Frozen Food is as Nutritious as Fresh Produce


180 Nutrition: Eating frozen food is as healthy as consuming fresh fruits and vegetables. A study by Li et al compared the nutrient content of fresh produce and frozen fruits & vegetables. In their analyses, there was no significant differences in the vitamin content of fresh-stored produce and frozen food. The latter often outperformed fresh-stored products in cases where Read More…

Nut Butter Chocolate Slice


Kimmy: If you are giving up sugar, my tip is to add more good fats to your diet. They will help to keep the cravings at bay and keep you feeling satisfied and full. I love this slice – I make it on the weekend and have  small piece after lunch or dinner! This recipe includes Read More…

Tessa Stowe – The Roadmap to Happiness

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Tessa Stowe to the show. Tessa is the Happiness Pathfinder who found a path back to happiness for herself and shares it with others. Her expertise is on the subject of reclaiming happiness and being as happy as one Read More…

Gorgeous Greens Soup


Kimmy: I add Organic Vegan Protein to this vegetarian soup for an extra protein hit. I am currently nursing my baby girl, and whilst I love the simplicity of this meal (I make it on a Sunday night and have it for a quick and easy dinner during the week), I do need the protein. Ingredients Read More…

Chocolate Nice Cream


180 Nutrition: Big thanks to Hannah and Jen from Healthy Luxe for this recipe using our Superfood Protein Blend. In their words … “This 3-ingredient chocolate nice cream is the perfect healthier alternative to chocolate ice-cream! A must-try”. Ingredients 4 frozen bananas 3 tbsp of 180 Superfood Protein Blend (chocolate) 2 medjool dates Method (serves Read More…

Chocolatey Chia Protein Pudding


Kimmy: 3:30PM hardest time of day, I tend to eat in a long continuous graze from lunch to dinner. I am a huge fan of chocolate, so I have included the 180 Nutrition Organic Hemp Protein Powder and the Organic Peruvian Cacao. Hemp is the new superfood with good reason. It is a complete source of Read More…

Sara Gottfried: Hormones & The Younger Protocol

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy:  This week we welcome to the show Sara Gottfried MD.  She is a Harvard-trained MD, bestselling author, and leading expert on hormones. She is a board-certified gynecologist who practices functional medicine, but also a regular gal—a busy working mom, constant chauffeur Read More…

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