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Articles, Recipies & Interviews

James Swanwick – Why Blue Light is Harmful to Your Sleep

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome James Swanwick to the show. James is an Australian American investor, entrepreneur, speaker, health coach, former SportsCenter anchor on ESPN, and host of the James Swanwick Show podcast. He’s the creator of blue light Read More…

The Benefits of Natural Protein Powder

Nutrition

The Benefits Of Natural Protein Powder Protein is known for being the most important macronutrient of all and provides way more benefits than what meets the eye. Nutrition plays a huge role when it comes to achieving your desired body, and with various studies stating that it contributes 80% to your success, it’s crucial not Read More…

5 Unusual Things I do Everyday to Improve My Health

Lifestyle

Stu: When asked about my line of work I’m always prepared for the questions that typically follow. Much like the personal trainer who’s routinely interrogated on the magic formula to achieve the illusive six pack, questions directed at me are usually focused around food and more specifically what to eat (or avoid) to achieve first-rate health. Read More…

Easy Breakfast Loaf

Breakfast

Angela: This healthy breakfast recipe can be the perfect solution when short on time. Prepare it on the weekend to make your weekday mornings run more smoothly. We recommend cutting this into about 4-5 servings. Big thanks to 180 Nutrition ambassador Alice Bingham for the recipe. Ingredients 1. 5 Cup Raw Oats 1 Cup of Superfood Protein Read More…

Gary Collins – Simplify Your Life For Better Health

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Gary Collins to the show. Gary Collins has a very interesting and unique background that includes military intelligence, Special Agent for the U.S. State Department Diplomatic Security Service, U.S. Department of Health and Human Services, and U.S. Read More…

Everything You Need To Know About Gluten

Nutrition

Gluten is a complex protein found mainly in wheat. It is made of two component proteins, gliadin and glutenin, which form an elastic network that gives bread its pliable yet sturdy form. Gluten is activated when you mix water with wheat flour, which becomes thick, pasty dough – which is then kneaded and rolled into Read More…

Coconut Coffee Delight Smoothie

Recipes

Angela: This super-tasty healthy smoothie recipe will make the perfect mid-morning pick-me-up. Big thanks to 180 Nutrition ambassador Justine Switalla for the recipe. Ingredients 1 banana 2 tbsp coffee 1 scoop 180 Superfood (coconut) Handful of spinach Cinnamon to taste ½ cup water Handful of ice-cubes Method Blend all ingredients together and enjoy. shop now Related Products

Carbohydrates, Innocent Until Proven Guilty

Nutrition

By 180 Nutrition Over the last century, along with a technology boom, there’s been a major shift in the foods we eat. With more and more demands now put on us than ever before, convenience has risen above nutrition. So for the greater good of mankind (well any one who reads this anyway) we’ve decided Read More…

Effective Strategies For Rheumatoid Arthritis

Lifestyle

180 Nutrition: One of the most common inflammatory disorders is arthritis. Though there are over hundred types of arthritis, the most chronic of which is is rheumatoid arthritis (RA). From over-the-counter medicines to anti-inflammatory therapeutics to home remedies and more, there exists many ways to manage this disorder. However, to date there is no proven method Read More…

Raw 180 Peanut Butter Cheesecake

Desserts

Angela: Another amazingly delicious dairy and gluten free cheesecake. Unlike the store-bought options this recipe contains an abundance of good fats, protein, antioxidants and fibre. Ingredients (Base) 1/4 cup almonds 1 scoop 180 Natural Protein Superfood (chocolate) 1/2 cup peanuts 1/2 cup dates (soaked and pitted) 1/4 cup water (I use the soaked date water) Ingredients (Filling) 1 1/4 Read More…

Why I Do Not Drink Tap Water

Lifestyle

“Less than 10 countries worldwide fluoridate more than 50% of their water supplies – so why do we have it here in Australia?” Stu: Unless you live under a rock you probably know there’s an ongoing debate on whether we should be drinking our tap water (mainly because of fluoride). From dumbing our intelligence down through Read More…

Kayleigh Burns – Mindset & Swimming With Great White Sharks

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Kayleigh Burns to the show. Kayleigh is a shark biologist and safety diver based on the North Shore of  Oahu in Hawaii. She has a passion for the ocean and currently works at One Ocean Diving where she Read More…

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