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Articles, Recipies & Interviews

Creamy Chocolate Smoothie Bowl

Plant-Based

Stu: Big thanks to Claire for this delicious breakfast smoothie bowl using our Organic Plant Protein. It contains sprouted and fermented hemp protein which is a complete source of plant-based nutrition as it contains all 9 essential amino acids with the perfect balance of omega 3, 6 & 9. It’s vegan friendly and easily digestible Read More…

Strawberry & Vanilla Smoothie

Breakfast

180 Nutrition: Big thanks for this recipe from Rachel @beautiful.button… in her own words. “Though it’s this time of year I’m constantly challenged by what I’m eating and that I need to be more active. So, I’m trying, really I am. How are you going? Eating better and exercise is at the top of my Read More…

Are Gut Bugs Effecting Your Weight Loss Plan?

Weight Loss

Stu: This a great post by Naturopath Tania Flack who describes the relationship of the gut, weight loss and overall health. Tania: If you have been struggling with your weight loss plan, most of your attention will be on the food you eat and increasing your exercise – which is great, but there are some Read More…

Superfood Smoothie Bowl

Breakfast

180 Nutrition: Many thanks to Georgia Harding from Well Nourished for this delicious and wholesome smoothie bowl recipe. In her own words … “This Immune Smoothie Bowl is designed to support your immune system and really is food as medicine. The combination of vitamin C and fibre rich fruits, essential fats from the avocado, probiotic Read More…

Does food influence our thoughts?

Positive Psychology

Everything you have ever experienced, felt, or conducted in life is due to brain function…. It is impossible for a person to become healthy mentally or physiologically without a healthy brain. – Datis Kharrazin DHSc, DC, MS, MNeuroSci After interviewing some of the brightest brains on the planet on our podcast The Health Sessions we thought Read More…

Vanilla Protein Pancake Stack

Breakfast

180 Nutrition: If you love pancakes you’ll love this recipe by @nutritionist_monica… in her own words. “HOLY YUM! I made some protein pancakes using 180 Nutrition Vanilla Protein Powder from Coles and they are seriously next level tasty. 😋  I whipped up a batch for brekky and they did not last long. You want protein Read More…

5 Unspoken Secrets To Stunning Skin

Lifestyle

Lynda: Constipation contributes to acute and chronic dis-ease in the body, including the health of our skin. Aside from the bowel, constipation increases the workload of all our elimination organs such as the skin, lungs, lymphatic system and kidneys. As a result, these organs wear out and our repair, growth and ability to eliminate waste materials Read More…

6 Tips to Avoid Injuries While Exercising

Exercise

Modern day exercise programs like High Intensity Interval Training (HIIT) have probably provided you an exposure to complex bodyweight and lifting techniques. In fact these new time-based workout routines have presented a model where you can learn a host of new movements and will likely expose you to new gym equipment like the kettle-bell etc. Read More…

Crunchy Choc Protein Fudge

Recipes

180 Nutrition: Love this recipe for crunchy choc-protein fudge from Sarah @scoopitup_  We love chocolate as much as we love fudge, combining the two will always end well! Ingredients 2 tbsp Protein+ Superfood Blend (chocolate) 2 tbsp coconut oil 1 tbsp almond butter 1 tbsp maple Pinch salt Method Mix together will till a runny Read More…

Protein+ Superfood Icy Poles

Recipes

180 Nutrition: Big thanks to Elena from @woodnutty for sharing her icy pole recipe with the goodness of protein and superfoods. They’ll work a treat now that the warmer months have set in. Try with vanilla or chocolate, they won’t disappoint 🙂 Ingredients 2 serve Protein+ Superfood Blend Almond milk or milk of your choice Read More…

Lemon & Cashew Protein Slice

Desserts

Stu: Lemon and coconut make a great flavour combination so what better than a delicious protein enriched slice. Make a batch of these at the weekend and take your snacks to the next level 🙂 Ingredients Base 1 cup almonds Zest of 1 lemon 6 medjool dates 50g of Superfood Protein Blend (Coconut) Icing 1 Read More…

10 Quick & Easy Lockdown Recipes

Lifestyle

Stu: Many of us are now working from home and have the luxury of a kitchen at our disposal. This means we can pull out the blender, raid the pantry or use the oven throughout the day instead of having to reply on high street convenience food options. With this in mind, here are our Read More…

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