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Articles, Recipies & Interviews

Turmeric and Berry Brekkie Loaf


Stu: This week’s brekkie is all meal-prepped and sliced up thanks to the talents of 180 Nutrition ambassador Alice Bingham. This healthy breakfast recipe can be the perfect solution when short on time and you want something that’s filling and tastes great too. Ingredients 1 Cup Oats 2 Eggs or Chia Eggs (I did chia Read More…

Why You Should Exercise Less to Lose More Weight


          “Health is a resource for everyday life, not the objective of living.” – … Health Promotion My mate was faced with something that he felt was a serious problem, his job demanded lot’s of hours, blood, sweat and tears on a weekly basis. He loved his job but his health was Read More…

How to Increase Energy Levels in 4 Easy Steps


Summer is almost here where we all want to look and feel our best. There’s nothing worse than suffering from low energy and lethargy where you wake up more exhausted than when you went to bed. When your energy is low, every day is a struggle which will undoubtedly affect the quality of your work Read More…

Energising Meal Replacement Smoothie


A lunchtime smoothie can be a great option if you’re looking to quickly nourish yourself. If you blend the right ingredients you’ll feel energised and have long-lasting energy throughout the afternoon (no need for that muffin at 3pm). The trick is to include a balance of protein, fats and fibrous carbohydrates. Since we’re blending the Read More…

5 Benefits of Whey Protein Isolate


Protein powders are great in a pinch when you need fuel. They’re fantastic as a supplement, providing a boost to your daily protein intake, but research has proven that whey protein in particular is much more than these things. Whey is derived from the cheese-making process, separating out from the curds in a liquid that Read More…

Clint Ober – Everything You Need To Know About Grounding

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Clint Ober. Clint is a 30-year veteran of the cable television industry, who began investigating the effects of electrically grounding the human body to the earth. Over the past 18 years, he has supported Read More…

Banana Walnut Protein Loaf


Stu: Big thanks to our team who spent the afternoon in the kitchen baking this Banana Walnut Protein Loaf using our new Natural Whey Protein Isolate. The loaf tasted delicious and makes an ideal snack when the hunger pangs strike. Ingredients  3 x ripe bananas⁠ ½ cup pure maple syrup⁠ 1 x egg⁠ 3 tablespoons Read More…

If You Use A Computer, Do This Right Now


Stu: Lots of us (myself included) spend the majority of our day in front of a computer screen which can cause muscular tension and pain. Now thrown in ‘tech neck’ (repetitively staring down at our smartphones) and we eventually end up with postural decline – less than ideal. I spoke with Dr. Krista Burns this Read More…

Dr Krista Burns – Simple Steps to Identify and Address Digital Dementia

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr. Krista Burns, who is the co-founder of The American Posture Institute. Dr. Krista has made a life’s work to help others learn every detail about posture and how to become posture experts in Read More…

Are Diet Sodas a Healthy Choice?


“They may be free of calories but not of consequences.” – Professor Helen Hazuda speaking on diet soda. After knocking the wind out of my mates sails regarding his healthy fruit salad and apple juice (click here if you’ve no idea what I’m on about), the next topic that came up on the radar was his Read More…

Natural Vanilla Green Protein Smoothie


Accredited sports dietitian Claire Saundry loves the new 180 range whey too much. For an afternoon hunger buster try Claire’s natural vanilla green protein smoothie, it’s delicious and loaded with high quality protein. ⁠ Ingredients 1 banana⁠ 1 cup unsweetened Almond Milk⁠ 1 cup fresh baby spinach⁠ ¼ avocado⁠ 30g or 2-3 heaped tablespoons 180 Read More…

5 Amazing Anti-ageing Benefits of Marine Collagen


Collagen is a power protein that makes up a huge amount of your body, including your joints, skin, nails and hair. It acts as a cushion, giving your joints the ability to handle movement throughout the day, and it gives your skin a youthful, hydrated appearance. Since collagen is the main component of the scaffolding Read More…

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