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Articles, Recipies & Interviews

Green Smoothie Plus Green Superfood Balls


Kimmy: These two recipes are made with the 180 Nutrition Superfood Protein Blend and the Organic Greens Plus. The Organic Greens Powder contains 11 nutrient dense ingredients such as organic wheat grass, organic spinach, organic broccoli, organic Acai berry and organic Spirulina. I used to eat so many greens, now I find I might go a Read More…

180 Superfood Fudge Bombs


Lynda: A power packed healthy dessert or breakfast. This recipe is super delicious, simple to make and contains loads of antioxidants, fibre, healthy fats and alkalising greens. The perfect alternative to the chemical and sugar rich conventional types. Ingredients 3 tbsp coconut oil 3 tbsp cacao (I use Organic Cacao by 180 Nutrition) 1 tsp Read More…

Mets Analin – The Biggest Mistakes People Make in the Gym

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Mets Analin to the show. Mets is the CEO of Titan Fitness and has been in the fitness industry for over 21 years. Mets’ ultimate vision and mission is to help transform lives through the very best fitness experience. This Read More…

How You Can Eat Your Way To Healthier Hair


180 Nutrition: Is your hair taking forever to grow, or in such poor condition that you no longer have the confidence to ‘let your hair down’? Have you ever found yourself avoiding story-time because you can’t face Rapunzel and her luscious locks? OK, you see where I’m going with this…! When faced with hair that’s Read More…

Healthy Guilt-Free Pizza


Angela: It’s Friday night and your looking for a pizza fix. We have the answer… keeping it paleo, primal and gluten-free is our friends the Mental Foodies. Over to to you KT and Ash… Ingredients PIZZA BASE 1/4 cauliflower 3 teaspoons of almond meal Good pinch of pink himalayan salt Good pinch of dried oregano 1 Read More…

Strawberry Shortcake Protein Smoothie


Big thanks to Georgia Harding from Well Nourished for this smoothie recipe. In her words … “This is a delicious, super simple recipe that we often have for breakfast or for an after school, pre-sport snack (I pop it in a thermos to keep it nice and cold)”. View the full blog post here. Ingredients Read More…

Justin Strahan – The Benefits of Light Therapy

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Justin Strahan to the show. Justin is head of R&D at Joovv, an innovative company at the cutting edge of red light therapy devices. Red light has many scientifically proven benefits from muscle recovery, weight loss, skin health and joint Read More…

The Negative Effects of Technology on Our Lives


180 Nutrition: Modern technology has interrupted every aspect of our lives and, despite the numerous benefits it brings to our existence, it is also influencing our eating habits, wreaking havoc with our health.  Continued exposure to computers, tablets, smartphones, iPods, televisions and other technologies can be of great detriment to our existences according to research discussed Read More…

Dr Tom O’Bryan – You Can Fix Your Brain


Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Dr. Tom O’Bryan to the show. He is a world-renowned expert in the field of gluten-related disorders, Non-Celiac Gluten Sensitivity (NCGS), Celiac Disease (CD) and their link to other chronic conditions, including autoimmune disorders and diseases. He is the Read More…

Can Coffee Help Teams Work Together?


180 Nutrition: Coffee lovers are always delighted when a new study comes out indicating that their morning cup of Java isn’t as harmful as they were once led to believe. Although caffeine is on the list of prohibited foods for those with nervous conditions such as anxiety, studies have shown that it protects the heart, potentially Read More…

How Eating The Right Kind Of Fat Will Help You Lose Weight


There are still an alarming number of people out there giving the message that you should avoid fat as part of a healthy diet. And an even more alarming number of people who believe them! I hear from people all the time who’ve removed fat from their diet, yet they’re feeling crappy and still putting Read More…

Ten Ways To Cure Bad Breath Naturally


180 Nutrition: From the moment the pearly whites start peeking through the gums, young children are taught about the importance of good oral hygiene. Brush, floss, rinse, repeat; twice a day, every day. Even those with dentures don’t get off without a stringent sanitation process. We follow a regimented flossing procedure to look after our teeth Read More…

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