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Articles, Recipies & Interviews

Dr Tom O’Bryan – You Can Fix Your Brain

Nutrition

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Dr. Tom O’Bryan to the show. He is a world-renowned expert in the field of gluten-related disorders, Non-Celiac Gluten Sensitivity (NCGS), Celiac Disease (CD) and their link to other chronic conditions, including autoimmune disorders and diseases. He is the Read More…

Can Coffee Help Teams Work Together?

Lifestyle

180 Nutrition: Coffee lovers are always delighted when a new study comes out indicating that their morning cup of Java isn’t as harmful as they were once led to believe. Although caffeine is on the list of prohibited foods for those with nervous conditions such as anxiety, studies have shown that it protects the heart, potentially Read More…

How Eating The Right Kind Of Fat Will Help You Lose Weight

Lifestyle

There are still an alarming number of people out there giving the message that you should avoid fat as part of a healthy diet. And an even more alarming number of people who believe them! I hear from people all the time who’ve removed fat from their diet, yet they’re feeling crappy and still putting Read More…

Ten Ways To Cure Bad Breath Naturally

Lifestyle

180 Nutrition: From the moment the pearly whites start peeking through the gums, young children are taught about the importance of good oral hygiene. Brush, floss, rinse, repeat; twice a day, every day. Even those with dentures don’t get off without a stringent sanitation process. We follow a regimented flossing procedure to look after our teeth Read More…

What Your Urine Says About Your Health

Lifestyle

180 Nutrition: For most people, urination is nothing more than a bodily function that is necessary in direct relation to how much fluid you’ve drunk. A healthy person’s kidneys work to remove the soluble waste, water, and harmful toxins from the bloodstream and the fluid is then excreted into the toilet bowl in the form of Read More…

How To Minimise The Harmful Effects Of Prolonged Periods Of Sitting Down

Lifestyle

180 Nutrition: High blood pressure. Organ damage. Increased risk of cancer. Decreased life expectancy. Now I know those sound like the symptoms of a dangerous terminal illness, but no such thing; they’re actually the potential consequences of one of the most simple functions carried out every single day. Sitting down for too long. And by sitting Read More…

Dr Peter Osborne – No Grain, No Pain

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Dr Peter Osborne to the show. Dr Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a Doctor of pastoral science, and a Board Certified Clinical Nutritionist. Often times referred to as “The Gluten Free Read More…

Coconut Quinoa Porridge

Breakfast

Christine: I love to prepare breakfast in advance as our house is soooo busy in the morning. Keira Rumble has created a delicious healthy breakfast recipe that you can prep once and enjoy all week. Over to Keira… Keira: Are you stuck for your morning breakfast? Do you want an easy recipe, that you can prep the Read More…

Sonya Pemberton – The Truth About Vitamins

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Sonya Pemberton to the show. Sonya is one of Australia’s leading factual television producers specialising in science. She has written, directed and produced over 50 hours of broadcast documentary and executive produced many award-winning factual series and one-off programs. In Read More…

Why You Should Increase Protein to Drop Weight

Lifestyle

180 Nutrition: There is no “one size fits all” approach to losing weight, yet research is continuously showing that increasing your protein intake is one of the best ways that you can approach a weight loss plan. Although you may be inclined towards trying quick-fix fad diets (“lose 4 kilos in 4 days”, “the soup diet”, Read More…

5 Ways To Have Five Star Meal Hygiene

Lifestyle

Lynda: You might be consuming gloriously healthy and nutrient packed food but how do you engage with it? Is it consumed without thought, unappreciated, gobbled up in a hurry and over in a blur? Developing a practical and simple routine for meal times is a powerful way to deepen your relationship with the nutrients in Read More…

3 Common Protein Powder Mistakes

Nutrition

Stu: At 180 Nutrition we believe that ‘nothing beats real food’. If you’re short on time (like most of us) but want to keep on top of your health, protein shakes and smoothies make a great choice. Whether you are choosing a whole food meal replacement formula or a simple protein shake, we recommend avoiding the following 3 Read More…

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