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Articles, Recipies & Interviews

Rob – aka The Grounded Athlete – Learn What It Means To Be Grounded

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome to the podcast Rob from The Grounded Athlete. Rob is a professional sprinter and the founder of “The Grounded Athlete and GAIA Grounding Sandals”. The Grounded Athlete is a platform used to spread the Read More…

Tim James – Optimizing Health With a Chemical Free Body

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Tim James to the podcast. Tim is the founder of chemicalfreebody.com and the host of the Health Hero Show. He has a mission to help people put themselves and their health first and supports Read More…

Rob English – Everything You Need To Know About Hair Loss

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Rob English to the podcast. Rob is a researcher, medical editor and the founder of Perfect Hair Health, a website dedicated to showcasing evidence-based methods for hair regrowth with or without drugs. Rob’s interest Read More…

Trina Felber – Optimising Oral Health

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Trina Felber to the podcast. After more than 25 years as a registered nurse, Trina turned her attention to oral health. She’s the creator and CEO of Primal Life Organics, a premiere all natural Read More…

Choc Avocado Keto Smoothie Bowl

Plant-Based

Stu: You’ll love this keto smoothie bowl as it contains no added sugars or dairy and is naturally low carb and full of satisfying fats. It also packs a serve of collagen protein to help support your hair, skin and joints. Ingredients: 3/4 cup full-fat coconut milk 2 tablespoons cacao powder 1 serve collagen protein Read More…

Creamy Chocolate Smoothie Bowl

Plant-Based

Stu: Big thanks to Claire for this delicious breakfast smoothie bowl using our Organic Plant Protein. It contains sprouted and fermented hemp protein which is a complete source of plant-based nutrition as it contains all 9 essential amino acids with the perfect balance of omega 3, 6 & 9. It’s vegan friendly and easily digestible Read More…

Strawberry & Vanilla Smoothie

Breakfast

180 Nutrition: Big thanks for this recipe from Rachel @beautiful.button… in her own words. “Though it’s this time of year I’m constantly challenged by what I’m eating and that I need to be more active. So, I’m trying, really I am. How are you going? Eating better and exercise is at the top of my Read More…

Are Gut Bugs Effecting Your Weight Loss Plan?

Weight Loss

Stu: This a great post by Naturopath Tania Flack who describes the relationship of the gut, weight loss and overall health. Tania: If you have been struggling with your weight loss plan, most of your attention will be on the food you eat and increasing your exercise – which is great, but there are some Read More…

Superfood Smoothie Bowl

Breakfast

180 Nutrition: Many thanks to Georgia Harding from Well Nourished for this delicious and wholesome smoothie bowl recipe. In her own words … “This Immune Smoothie Bowl is designed to support your immune system and really is food as medicine. The combination of vitamin C and fibre rich fruits, essential fats from the avocado, probiotic Read More…

Does food influence our thoughts?

Positive Psychology

Everything you have ever experienced, felt, or conducted in life is due to brain function…. It is impossible for a person to become healthy mentally or physiologically without a healthy brain. – Datis Kharrazin DHSc, DC, MS, MNeuroSci After interviewing some of the brightest brains on the planet on our podcast The Health Sessions we thought Read More…

Vanilla Protein Pancake Stack

Breakfast

180 Nutrition: If you love pancakes you’ll love this recipe by @nutritionist_monica… in her own words. “HOLY YUM! I made some protein pancakes using 180 Nutrition Vanilla Protein Powder from Coles and they are seriously next level tasty. 😋  I whipped up a batch for brekky and they did not last long. You want protein Read More…

5 Unspoken Secrets To Stunning Skin

Lifestyle

Lynda: Constipation contributes to acute and chronic dis-ease in the body, including the health of our skin. Aside from the bowel, constipation increases the workload of all our elimination organs such as the skin, lungs, lymphatic system and kidneys. As a result, these organs wear out and our repair, growth and ability to eliminate waste materials Read More…

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