Articles, Recipies & Interviews

Nutella Protein Balls

Plant-Based

Stu: We love healthy snacks that are free from all of the nasties and these look great from Jess at The Gut Project (@the.gut.project), in her own words… “This is not a drill… this is REAL refined sugar free, dairy free & gluten free goodness! I whipped these babies up with my @180nutrition coconut superfood Read More…

3 Myths About The Immune System

Lifestyle

Stu: There’s no time like the present to focus on supporting our immune system but how do we know where to start with so many mixed messages floating around? Is there really a magic pill or potion that will give us that much needed boost or is it as simple as eating a healthy diet Read More…

Gut Friendly Chocolate Protein Muffins

Desserts

Stu: If you like chocolate and enjoy the occasional muffin then you’ll love these by ‘Healthy With Yass’ @yassubrandhorstx. They’re gut-friendly chocolate protein muffins that really do taste as good as they look. Ingredients 4 small banana’s or 3 bigger ones 2 eggs 1.3 cups of buckwheat flower 1 tsp of baking powder 1.5 cups Read More…

Dr Paul Saladino: The Complete Guide to the Carnivore Diet

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr. Paul Saladino. Dr. Saladino trained at the University of Arizona with a focus on Integrative Medicine obtaining his MD in 2015. He’s a certified functional medicine practitioner who is passionate about understanding and Read More…

Kristan Kershaw – Heal your body on a cellular level with the Root Cause Protocol

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Kristan Kershaw to the show. Kristan is a holistic health coach with a unique understanding of how minerals and vitamins run our bodies and how insufficient or imbalanced minerals will lead to a range Read More…

Discover The Foods That Could Actually Improve Your Memory

Lifestyle

With the increasing population being hooked to the digital lifestyle, Psychology Today cited their concern on people having digital dementia, which is a term coined by neuroscientist Manfred Spitzer. This disease is getting common these days due to the overuse of digital technology that can eventually lead to deterioration of cognitive abilities. Is there a Read More…

Fudgy Cocoa Brownies

Plant-Based

Stu: Here’s a healthy twist on your favourite brownie recipe from Alice Bingham. These fudgy cocoa brownies are gluten and dairy free and taste as good as they look. Ingredients 1 cup almond milk 1 egg or chia egg for vegan option 1 tsp vanilla essence 1 tbsp coconut oil 1 tbsp peanut butter 1 Read More…

Dr Christiane Northrup – Unlocking the Key To Vibrant Health

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr Christiane Northrup to the show. Dr Northrup is a visionary pioneer and a leading authority in the field of women’s health and wellness, which includes the unity of mind, body, emotions, and spirit. Read More…

Vitamin C: Why We Need It & How To Get Enough

Lifestyle

Everything You Need To Know About Vitamin C From the time we can ask for orange juice with breakfast, we’re already taught how important vitamin C is for our bodies. We learn it’s needed for immune function and that people who get enough are sick less often, and as we age, we find out it’s Read More…

Cacao & Coconut Pancakes

Breakfast

Stu: Thanks to ambassador Alice Bingham for this tasty breakfast recipe which will be perfect for those Saturday morning treats. Ingredients 1 Cup Oats 1/4 Cup Coconut Cream 1/4 Cup Water 1 Drop Cassia essential oil 1 serve 180 Nutrition Vegan Superfood Blend 2 Eggs or Chia Eggs 1/2 a Banana 1/2 a Red Apple, Read More…

Dr Alberto Villoldo – Bridging Ancient Shamanic Traditions With Modern Medicine

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr Alberto Villoldo back to the show. He is a psychologist and medical anthropologist who has studied the shamanistic healing practices of the Amazon and Andes for over 30 years. He’s the founder of Read More…

Fudgy Rich Pumpkin Brownies

Breakfast

Stu: How tasty do these look from the talents of Melanie De Laine. In her own words… “FINALLY this recipe is here! I have been so fussy in creating this recipe as I feel brownies are such an overdone creation, so I really wanted to nail that fat to flour ratio to create a delicious, Read More…

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