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4 Healthy Tips on How to Not Put Weight on this Christmas!

Lifestyle

Most Australians can relate to increasing the link on their belt buckle when the New Year rolls around. On average Australians gain 0.8-1.5kg over the Christmas period. For many of us a change in routine and a few more social activities can sometimes throw a spanner in the works when it comes to balanced eating. Read More…

Bread Pudding Christmas Cake

Desserts

Stu: Big thanks to the talents of 180 Nutrition ambassador Alice Bingham for this great festive recipe. It was inspired by the taste of Alice’s Nanny Pat’s fruit cake and her dad’s famous Bread Pudding. She enjoyed both treats on special occasions like Christmas as a child. Ingredients 1 Cup Dates, soaked in ½ Cup Read More…

5 Ways To Reduce Your Hangover During The Festive Season

Lifestyle

Whether you enjoy a beverage or two or not, it’s safe to say most people will be drinking a little more alcohol than usual during Christmas and New Year. So if you are bracing yourself for impact when it comes to a few hangovers, why not embrace a few tactics to help damage control? Here Read More…

Clean Eating Sticky Date Pudding

Desserts

Lynda: I am a massive sticky date pudding fan but try to avoid the store bought varieties that often contain refined sugar and gluten. This recipe has no gluten, is rich in fibre and protein and tastes exactly like those memories that are firmly planted in my mind. This cake is quite date heavy, therefore Read More…

3 Simple Strategies To Stay Healthy At Christmas Parties

Lifestyle

You can’t have your cake and eat it too… can you? If you are a bit of a foodie/health nut like myself, you can spend just as much time and energy worrying about what you eat as enjoying yourself over the festive season. This can cause unnecessary stress which is the last thing we want! Read More…

Self Saucing Ginger Christmas Pudding

Desserts

Big thanks to the wonderful Georgia Harding from Well Nourished for this delicious festive recipe… Whilst this Self Saucing Ginger Pudding is satisfyingly sweet, because it contains a nice balance of complex carbohydrate, plenty of protein and healthy fats (thanks 180 Superfood Protein blend), it won’t leave you feeling low like many desserts – Christmas Pudding I’m looking Read More…

How To Lose Body Fat At Any Age

News

There are many reasons why we feel stuck with being overweight or feel unable to lose body fat, especially as we age. Perhaps you’ve been overweight for so many years, you simply accept that it’s a natural part of ageing and think they you’ll never change… We often hear people say they’ve tried ‘everything’ and Read More…

Super Creamy Anti-inflammatory Digestive Smoothie-pudding

Desserts

This smoothie was a random discovery when my fridge was lacking vegetables. It’s a cross between between a smoothie and a pudding and is amazing for reducing inflammation, alkalising the body and supporting digestion. I like mine thick and creamy. You can add more water if you desire a thiner consistency. Ingredients 2 tbsp organic Read More…

Crunchy Home-Made Porridge

Recipes

Stu: Big thanks to the talents of 180 Nutrition ambassador Alice Bingham for this great new recipe. Her crunchy home-made porridge can be enjoyed by the family in a variety of different ways from dessert, breakfast or even a post workout snack. Ingredients 1 Cup Oats 1/2 Cup LSA 1/2 Cup Dates, soaked in hot Read More…

8 Power Foods For Healing Wounds

Lifestyle

Wounds or punctures to the skin need healing time. Your medical professional will advise you to take medicines and change dressing regularly but it’s also beneficial to pay attention to your diet. You need to avoid certain foods (think junk), while focusing on others that could help you heal. Here are 8 popular foods that Read More…

7 Ways To Enjoy The Party & Still Stay Healthy

Lifestyle

If we relied on a “quiet time” during the year to start our health programs we would never take action. During the year we are faced with many “special” occasions, from birthdays, weddings, religious celebrations, christmas in july, bachelor and bachelorette parties and the list goes on. Instead of waiting for the light to go Read More…

Turmeric and Berry Brekkie Loaf

Breads

Stu: This week’s brekkie is all meal-prepped and sliced up thanks to the talents of 180 Nutrition ambassador Alice Bingham. This healthy breakfast recipe can be the perfect solution when short on time and you want something that’s filling and tastes great too. Ingredients 1 Cup Oats 2 Eggs or Chia Eggs (I did chia Read More…

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