Articles, Recipies & Interviews

Dr Tommy John – Building Your Resilience The Natural Way

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dr. Tommy John to the podcast. Dr. Tommy owns and operates the Dr. Tommy John Performance and Healing Center in San Diego, California, where he provides individualized care plans, incorporating a truly holistic approach Read More…

Discover 6 Powerful Health Benefits of Spirulina

Nutrition

Loaded with nutrition, anti-oxidants, and protein relative to the serving size, spirulina is touted as one of the most healthy things you could eat regularly. You may have heard of this superfood powder or seen it at your local health-food store, but what is it, actually? Perhaps surprisingly, this little wonder of nature is a Read More…

Vegan Chocolate Crackles

Breakfast

Stu: These Vegan Chocolate Crackles from Jess at The Gut Project (@the.gut.project) makes an ideal dessert or snack! Ingredients 4 tbsp Organic Plant Protein 120g rice puffs 3 tbsp pure maple syrup 50g coconut oil, melted 50g desiccated coconut 12 x cupcake liners Method Add cupcake liners to a 12-muffin tin.⁠⁠ Combine rice puffs, protein Read More…

Snickers & Bounty Protein Bliss Balls

Desserts

Stu: If you like chocolate and are looking for a nourishing snack on the go then you’ll love these by ‘Healthy With Yass’ @yassubrandhorstx. They’re snickers and bounty flavoured protein bliss balls that really do taste as good as they look. Base Mix 90g of oats 2 tsp of maple syrup 12 pitted dates 1 Read More…

Understanding Adrenal Fatigue & 10 Tips To Beat It

Lifestyle

Stu: Have you ever considered that stress could be burning you out, interfering with sleep or holding your weight loss strategies hostage? I’ve spoken to so many people that say they simply can’t shift that stubborn body fat, even though they are eating well and exercising every day. Immediately what springs to my mind is Read More…

Homemade Soft Muesli Bars

Nutrition

Stu: Big thanks to Coogee-based personal trainer and wellness entrepreneur Shirin Guzzardi (AKA: @guzzfitlifestyle) for this delicious muesli bar recipe. Make a batch of these over the weekend and your snacks are sorted for the week 🙂 Ingredients 80g almonds 100g dates 70g coconut oil 100g Brown rice syrup 220g oats 30g 180 Nutrition Superfood  Read More…

How To Spot Hidden Sugar – What The Supermarkets Don’t Want You To Know

Nutrition

The World Health Organisation* recommended that adults consume no more than an average of 25g of sugar per day as part of a balanced diet. Over time, a diet which contains excess sugar can lead to weight gain, tooth decay, diabetes, an increase in inflammation in the gut, and the list of harmful conditions goes Read More…

5 Things You Must Know To Lose Weight

Weight Loss

Stu: Losing weight can be hard, if you try and follow the conventional calories in – calories out rule. As Tania says “it can be soul destroying”. This great blog post by Tania Flack a leading Nutritionist and Naturopath tells you what you need to address to achieve LONG TERM weight loss and your ideal Read More…

6 Things You May Not Know About Avocados

Nutrition

Hands up who loves avocados, as we certainly do! If you’ve been following us for a while, you’d know that we’re big fans of getting all the healthy fats and nutritional benefits that avocados have to offer. We eat at least one whole avocado a day and they are the first ingredient to go into Read More…

Gut-Friendly Green Beauty Smoothie

Breakfast

Stu: Another great recipe from 180 Nutrition contributor Yassu (AKA: healthwithyass). It offers a great way to treat yourself and your gut to a deliciously nourishing breakfast or snack. Ingredients 1 banana 100g of spinach and kale 1 cup of fresh pineapple 1/2 cup of almond milk 1/2 tablespoon Organic Greens Plus 4 tablespoons Bovine Read More…

Breakfast Ideas: How to Keep it Simple, Quick & Healthy

Nutrition

Lynda: What does one eat to break the night time fast? This question instills much angst in many people. Fast paced morning routines of exercise, family antics, meditation or early work starts often see us short of time. This leads to many people eating the same things every day, grabbing poor quality, processed convenience meals Read More…

Want Better Health? Make These 3 Changes Today

Lifestyle

I think we all want to improve our health in some way. Whether it’s striving for more energy, hitting our ideal weight (and staying there) or enjoying deeply restorative and uninterrupted sleep. As we age our hormones aren’t as kind to us as they were in our younger years. Many of us can’t eat what Read More…

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