Articles, Recipies & Interviews

Discover How Archie Transformed His Body In 3 Months

Nutrition

Stu – Meet Archie Basil. A middle-aged father of three who runs his own business. Archie shared his story after a health scare that gave him the motivation to make some radical changes in the way he lived his life. The image above of Archie on the left was taken at 90 Kilos, just three Read More…

Gut-Friendly & Protein-Rich Chocolate Lava Cake

Desserts

Stu: Another great recipe from 180 Nutrition contributor Yassu (AKA: healthwithyass). It offers a great way to treat yourself to a delicious dessert without the added guilt. Ingredients 1 banana 1 tsp vanilla extract 1 organic egg or chia egg (1 tbsp chia seeds soaked in 3 tbsp water) 1 tsp coconut yoghurt 1 tsp Read More…

5 Foods That Will Supercharge Your Day

News

180 Nutrition: Natural whole foods are unprocessed and rich in key nutrients which continue to win converts around the globe. Their fans understand the benefits of ‘clean eating’ versus the adverse effects of eating a diet largely based on processed foods. Among these healthy ingredients, there are five that stand out. They are green leafy Read More…

Healthy Banana Bites

Plant-Based

Stu: Another great recipe from 180 Nutrition ambassador Alice (AKA: aliceinhealthyland). It offers a great way to sneak those extra fruit and veggies in your little ones daily intake or perfect for quick snacks throughout the week. Ingredients 1 small zucchini (raw) 2 small bananas 1 organic egg or chia egg (1 tbsp chia seeds Read More…

5 Tips To Get a Good Night’s Sleep

Sleep

By Cassie Mendoza-Jones When was the last time you enjoyed a really deep sleep, and awoke feeling refreshed? Sleep disturbances and insomnia are common, and there are several causes, such as an over-stimulated nervous system, poor neurotransmitter (brain chemistry) function, adrenal and hormonal dysfunction, as well as acute personal or environmental stress. The good news is Read More…

Dan Churchill – Nutrition, Movement and Mindset Tips To Win The Day

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Dan Churchill to the podcast. Dan is an Australian born New York-based celebrity chef with a focus on good food as the foundation for a healthy lifestyle. With a master’s in exercise science, he’s Read More…

Blueberry & Rice Puffs Chocolate Bar

Plant-Based

Stu: If you’re a fan of chocolate and love to make healthy treats you’ll love this recipe from 180 Nutrition ambassador Alice (AKA: Alice in Healthyland). It’ll be just the ticket to satisfy that sweet tooth while providing nutrition and healthy whole food ingredients. Ingredients 3 Tbsp. peanut butter 2 Tbsp. coconut oil 1 Tbsp. Read More…

Joel Greene – Why The Immunity Code Will Change Everything You Know About The Body

180 TV

Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week, I’m excited to welcome Joel Greene to the podcast. Joel is the creator of the VEEP Nutrition System, the world’s first commercially available program based upon targeting gut communities to affect biomarkers. He’s a featured author, speaker, and Read More…

Antioxidant Rich Berry Smoothie

Recipes

Stu: Big thanks to 180 Nutrition ambassador Alice (AKA: Alice in Healthyland) for this delicious smoothie recipe which offers a balance of protein, fats and fibrous carbohydrates. Ingredients 1/2 cup Almond Milk 1/2 cup Water 1/2 cup Mixed Berries 2 Tbsp. Coconut, shredded  1 serve Superfood Protein Blend Vegan Coconut  1 serve of your favourite Read More…

6 Reasons Why You Should Have Apple Cider Vinegar Every Day

Nutrition

What is Apple Cider Vinegar? Apple cider vinegar otherwise known as ACV has been used historically as a health tonic to treat wounds, high fever, weight management and much more. In fact Hippocrates, the “father of medicine” regularly used ACV as a cleansing and healing agent. Natural Apple Cider Vinegar is made from fresh, crushed, Read More…

Collagen Protein Pancakes

Breakfast

Stu: Big thanks to @home_health_and_healing for this quick and delicious collagen protein pancake recipe. We love these as they include our favourite daily staple ‘Collagen Powder’ which helps supports healthy bones, joints, skin and gut. Ingredients 2 serves Superfood Protein Blend (vegan) 1 serve collagen powder⁠ 1 cup oats⁠ 1 Banana⁠ 2 eggs⁠ ½ cup Read More…

Baked Apple Oats

Breakfast

Stu: This apple baked oatmeal is a healthy and delicious breakfast recipe that your entire family will love. It’s enriched with extra protein and maca powder goodness to help you powder through your day. Big thanks to the talents of Melanie De Laine for the recipe. Ingredients 1/2 cup quick oats 1/2 cup oat milk 1/2 Read More…

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