Author Bio - 180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with the world’s best experts in health, wellness and human performance via their iTunes podcast, ‘The Health Sessions’, now celebrating over 3 million downloads.

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Vanilla Berry Protein Muffins

Recipes

Christine: It’s always handy to have a few healthy options in the pantry for when you need a snack between meals. Homemade muffins are one of my go-to’s, and I recently discovered how well 180 Nutrition Superfood Protein Blend goes in my base muffin recipe. I absolutely love berries and banana together, and the vanilla flavoured Read More…

Walnut & Vanilla Smoothie

Recipes

180 Nutrition: If you’re looking for a smoothie that fuels you for the day ahead, look no further. This delicious walnut and vanilla protein smoothie packs such a flavour hit and has the added benefit of plant-based fibre and healthy fats. But it doesn’t stop there, walnuts are an exceptionally nutritious nut with a higher Read More…

Dairy-Free Pineapple Collagen Whip

Desserts

Stu: Here’s a super-simple recipe using just 4 ingredients that will satisfy as the temperatures soar. It’s following the theme of the popular whipped ice-cream without the dairy, sugar or artificial colourings with the benefits of added collagen. Ingredients 2 cups frozen pineapple chunks 3/4 cup coconut milk (full fat is preferred) 1 tsp. fresh Read More…

Everything You Need to Know About Hemp Protein

Nutrition

By 180 Nutrition The hemp plant provides a wide variety of industrial and medicinal uses. It is part of the Cannabis sativa species. However, it is important to understand that although it contains tetrahydrocannabinol (THC), the psychoactive compound responsible for the intoxicating effect experienced by individuals, it is bred to contain less than 0.3 percent Read More…

Juicing versus Blending – Which is Healthier?

Nutrition

Stu: We often get asked what the difference is between juicing versus blending, and which one is healthier. There are a couple of key factors to consider. The main one is that juicing removes the majority of the fibre from the fruit or vegetable. Removing the fibre takes away the satiety of the drink, that Read More…

5 Easy Green Smoothie Recipes

Nutrition

At 180 Nutrition we love green smoothies because you can load up on nutrition, give your digestive system a rest and whip them up in no time at all. Some green smoothies can be bitter so we’ve picked our top 5 green smoothie recipes that pack a nutritional punch while still tasting delicious. Also, if Read More…

Green Recovery Smoothie

Plant-Based

Stu: A green cleansing smoothie can do wonders for our bodies after a period of overindulgence. The green vegetables provide chlorophyll which can support the detoxification systems in our bodies. Leafy green vegetables are so important for overall health as they include fibre, vitamins and minerals that contribute to overall health and wellbeing. Having a Read More…

Gluten-Free Shortbread Cookies

Desserts

Tis the season for shortbread cookies! Try out this quick and easy recipe created by The Functional Joint using 180 Superfood nutrition protein, available both in-store and online. 🙂 Ingredients 1 & 1/2 cups almond meal 1/2 cup 180 protein powder  1 & 1/2 tsp cinnamon  2 eggs  2 tbsp maple syrup or honey  Three Read More…

3 Simple Strategies To Stay Healthy At Christmas Parties

Lifestyle

You can’t have your cake and eat it too… can you? If you are a bit of a foodie/health nut like myself, you can spend just as much time and energy worrying about what you eat as enjoying yourself over the festive season. This can cause unnecessary stress which is the last thing we want! Read More…

Discover 6 Powerful Health Benefits of Spirulina

Nutrition

Loaded with nutrition, anti-oxidants, and protein relative to the serving size, spirulina is touted as one of the most healthy things you could eat regularly. You may have heard of this superfood powder or seen it at your local health-food store, but what is it, actually? Perhaps surprisingly, this little wonder of nature is a Read More…

Vegan Chocolate Crackles

Breakfast

Stu: These Vegan Chocolate Crackles from Jess at The Gut Project (@the.gut.project) makes an ideal dessert or snack! Ingredients 4 tbsp Organic Plant Protein 120g rice puffs 3 tbsp pure maple syrup 50g coconut oil, melted 50g desiccated coconut 12 x cupcake liners Method Add cupcake liners to a 12-muffin tin.⁠⁠ Combine rice puffs, protein Read More…

Homemade Soft Muesli Bars

Nutrition

Stu: Big thanks to Coogee-based personal trainer and wellness entrepreneur Shirin Guzzardi (AKA: @guzzfitlifestyle) for this delicious muesli bar recipe. Make a batch of these over the weekend and your snacks are sorted for the week 🙂 Ingredients 80g almonds 100g dates 70g coconut oil 100g Brown rice syrup 220g oats 30g 180 Nutrition Superfood  Read More…

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