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Author Bio - 180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with the world’s best experts in health, wellness and human performance via their iTunes podcast, ‘The Health Sessions’, now celebrating over 3 million downloads.

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5 Reasons Why ‘Health-Focussed’ New Year’s Resolutions Don’t Work

Lifestyle

180 Nutrition: So here we are; 2020 is upon us, and as we settle into life post-holidays we’re all in a desperate bid to undo some of the damage we did to our bodies over the festive period! If you’re like most of the population (read normal!) you’ll now be feeling overtired, sluggish, and will Read More…

Self Saucing Ginger Christmas Pudding

Desserts

Big thanks to the wonderful Georgia Harding from Well Nourished for this delicious festive recipe… Whilst this Self Saucing Ginger Pudding is satisfyingly sweet, because it contains a nice balance of complex carbohydrate, plenty of protein and healthy fats (thanks 180 Superfood Protein blend), it won’t leave you feeling low like many desserts – Christmas Pudding I’m looking Read More…

How To Lose Body Fat At Any Age

News

There are many reasons why we feel stuck with being overweight or feel unable to lose body fat, especially as we age. Perhaps you’ve been overweight for so many years, you simply accept that it’s a natural part of ageing and think they you’ll never change… We often hear people say they’ve tried ‘everything’ and Read More…

How to Increase Energy Levels in 4 Easy Steps

Nutrition

Summer is almost here where we all want to look and feel our best. There’s nothing worse than suffering from low energy and lethargy where you wake up more exhausted than when you went to bed. When your energy is low, every day is a struggle which will undoubtedly affect the quality of your work Read More…

Energising Meal Replacement Smoothie

Recipes

A lunchtime smoothie can be a great option if you’re looking to quickly nourish yourself. If you blend the right ingredients you’ll feel energised and have long-lasting energy throughout the afternoon (no need for that muffin at 3pm). The trick is to include a balance of protein, fats and fibrous carbohydrates. Since we’re blending the Read More…

5 Benefits of Whey Protein Isolate

Nutrition

Protein powders are great in a pinch when you need fuel. They’re fantastic as a supplement, providing a boost to your daily protein intake, but research has proven that whey protein in particular is much more than these things. Whey is derived from the cheese-making process, separating out from the curds in a liquid that Read More…

5 Amazing Anti-ageing Benefits of Marine Collagen

Nutrition

Collagen is a power protein that makes up a huge amount of your body, including your joints, skin, nails and hair. It acts as a cushion, giving your joints the ability to handle movement throughout the day, and it gives your skin a youthful, hydrated appearance. Since collagen is the main component of the scaffolding Read More…

10 Unique Uses of Coconut Oil

Nutrition

If you’ve been following us for a while through our blog or Facebook page, you probably know that we are big fans of coconut oil & its benefits. However, apart from cooking with it, coconut oil is also helpful in ways that may not immediately spring to mind. How about mouth hygiene and furniture maintenance? Read More…

The Benefits of Whey Protein Isolate

Nutrition

Why Whey Protein? There is no other nutrient that has created more interest amongst athletes and fitness enthusiasts than protein. This is primarily due to its role in supporting muscle mass gain and its role in muscle repair. Protein supplements, including Whey Protein Isolate can be beneficial as part of an overall nutrition plan. The Read More…

Does Marine Collagen Actually Work?

Nutrition

Collagen is one of the most abundant proteins in the human body. Your joints, the lining of your digestive system and your skin, hair and nails all use collagen. The body creates the bulk of the collagen it needs, but as we age it gets less effective at this process. The signs that our bodies Read More…

Dark Chocolate & Strawberry Protein Blondies

Recipes

180 Nutrition: Thumbs-up to Amy and Jess (A.K.A. @feeds4speed) for this delicious healthy snack recipe which is personalised from a @betterbeingsteph recipe. In their words… “I made these blondies last week at the request of my sister for a protein packed snack for our holiday in Tassie! Ridiculously easy to make. The only thing I Read More…

7 Foods To Consume When Under Stress

Lifestyle

180 Nutrition: There is no getting away from the fact that stress is all around us. It’s in the workplace in the form of a demanding boss; it’s at home as financial pressures mount, and it’s in the family as worries about the kids take their toll. In today’s modern world, it’s very unlikely that you Read More…

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