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Author Bio - 180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with the world’s best experts in health, wellness and human performance via their iTunes podcast, ‘The Health Sessions’, now celebrating over 3 million downloads.

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6 Exercises You Can Do at Home to Stay in Shape


180 Nutrition:  There are a huge number of bodyweight exercises that can be performed in the comfort of your own space if you’re working from home or can’t get to gym. To help you start, here are some of the best exercises that you can build into your daily routine that effectively work the major Read More…

Try This Simple Breathing Exercise To Reduce Anxiety


In times of stress or when we are feeling anxious, we tend to take rapid, shallow breaths that come directly from the chest. This type of breathing is commonly referred to as thoracic or chest breathing. This way of breathing can result in increased heart rate, dizziness or other physical sensations. It is a sign Read More…

Useful Coronavirus Resources


As we continue into unchartered territory with the Coronavirus (COVID-19) we’ve complied a list of useful resources in article, audio and video format. It should help to inform you with the very latest information together with the thoughts and suggestions from experts in their respective industries. Articles: World Health Organisation (WHO) Coronavirus Overview – WHO: Read More…

4 Strategies to Boost Your Immunity This Flu Season


It seems that the whole world is caught up in the midst of the flu epidemic as face masks and toilet paper become rarer than four-leaf clovers. If you’re looking for ways to stay healthy and prevent colds and flu your first step should be to optimise your immune system starting with the strategies below… Read More…

Banana Bread Collagen Pancakes


Stu: Here’s a twist to your favourite healthy pancake recipe which introduces the banana as a natural sweetener. They’re enhanced by our favourite daily staple ‘Collagen Powder’ which helps supports healthy bones, joints, skin and gut. Not only do the banana bread collagen pancakes taste divine, they are also dairy-free, grain-free and gluten-free. Ingredients 1 Read More…

Another Reason to Abandon Vegetable Oils


After interviewing hundreds of the worlds best health experts on our podcast ‘The Health Sessions‘ they all agree that the removal of the following foods will lead to better health: Sugar (in all of it’s disguises) Refined Flour Vegetable Oils It’s fair to say that reducing the sweet stuff and cutting back on the wheat Read More…

Discover The Best Foods to Break a Fast


Discover The Best Foods to Break a Fast Usually if someone tells you that they’re on a diet, they mean they’re simply eating less, and in most cases, they’re hungry. Simply eating less can be a recipe for dietary disaster, because small, unsatisfying meals spike your insulin and make you hungry within hours. Additionally, with Read More…

5 Reasons Why ‘Health-Focussed’ New Year’s Resolutions Don’t Work


180 Nutrition: So here we are; 2020 is upon us, and as we settle into life post-holidays we’re all in a desperate bid to undo some of the damage we did to our bodies over the festive period! If you’re like most of the population (read normal!) you’ll now be feeling overtired, sluggish, and will Read More…

Getting the Most Out of Your Workout Recovery Meal


One of the best priorities in life should be living healthy. This means getting yourself checked by a doctor on a regular basis, consuming the right amount of nutrients in your diet, and getting into shape. Experts recommend getting at least three sessions of exercise in a week, lasting around 30 minutes for each. Jogging, Read More…

Discover the Truth About Misleading Meal Replacement Products


By 180 Nutrition Do you currently use a meal replacement shake, is it truly healthy? I was absolutely amazed by how many meal replacement shakes were staring back at me on the shelves of my local supermarket the other day. Every one of them was claiming to nourish, energise and revitalise your body ! All Read More…

Self Saucing Ginger Christmas Pudding


Big thanks to the wonderful Georgia Harding from Well Nourished for this delicious festive recipe… Whilst this Self Saucing Ginger Pudding is satisfyingly sweet, because it contains a nice balance of complex carbohydrate, plenty of protein and healthy fats (thanks 180 Superfood Protein blend), it won’t leave you feeling low like many desserts – Christmas Pudding I’m looking Read More…

How To Lose Body Fat At Any Age


There are many reasons why we feel stuck with being overweight or feel unable to lose body fat, especially as we age. Perhaps you’ve been overweight for so many years, you simply accept that it’s a natural part of ageing and think they you’ll never change… We often hear people say they’ve tried ‘everything’ and Read More…

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