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Author Bio - 180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with the world’s best experts in health, wellness and human performance via their iTunes podcast, ‘The Health Sessions’, now celebrating over 3 million downloads.

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Banana Berry Breakfast Bowl

Breakfast

180 Nutrition: Breakfast doesn’t have to be a chore and this delicious recipe could become a new favourite. It’s a combination of protein and nutrient dense superfoods helping to keep you feeling fuller for longer. Ingredients 1 cup coconut milk (full-fat) 1/2 avocado 1 banana 1 serve Protein+ Superfood Blend (Vanilla) 1 cup of mixed Read More…

7 Ways to Maintain a Healthy Diet When Busy

Lifestyle

180 Nutrition: When you bump into a friend or colleague, before you’ve even asked them how they’ve been going you already know the answer you’re going to get. “I’ve been busy.” Work’s busy, the kids keep you busy, and this crazy hamster wheel called life that we’re all spinning around on is never-ending, non-stop BUSY. For Read More…

Lemon Chia Pudding

Recipes

180 Nutrition: Another great recipe from Jess @feedsforspeed, in her own words … “Some breakfast inspo for tomorrow! Make it now to enjoy cold in the morning, or whip up the warm version like I did” Ingredients 1/2 cup chia seeds 1 and 1/2 cups milk of your choice (soy used here) The zest of Read More…

How to Crush Bad Habits & Create Change Forever

Positive Psychology

Stu: If someone asks me what’s the one thing they should focus on for amazing health, my first response is to always work on that grey matter between your ears! Ultimately, our thoughts drive our actions and I feel it’s super-important to work on our mindset a little each day. That’s why I was keen Read More…

4 Things To Consider Before Starting A New Workout Program

Exercise

180 Nutrition: When you first start a new exercise regime, choosing the right program for you will make a significant difference between creating a routine you can stick to long-term, and starting one which is over before your new runners have even made it out of the box! Each area of exercise has its advocates, Read More…

Chocolate Cookie Dough Smoothie Bowl

Breakfast

180 Nutrition: Big thanks to Jess from @feedsforspeed for this recipe, in her own words … “Cold mornings call for cold smoothie bowls right?!! 😂  Yeah my hands are a bit chilly after this but it was a pretty elite bowl so I don’t care – save this recipe and let me know what you Read More…

Discover the Benefits of Collagen for Bone Health

Lifestyle

In the medical field, you’ll often hear the term collagen, it’s most commonly mentioned in topics regarding bone health, skincare and anti-ageing. Collagen plays a vital role in the maintenance of our bones and joints which we’ll explore this in the article below. Collagen is a significant building block for the body, it’s a protein Read More…

5 Benefits of L-Glutamine Powder

Nutrition

5 Incredible Benefits of L-Glutamine Powder 180 Nutrition: Amino acids are the building blocks of protein structures within the human body. 21 amino acids are needed to create the muscles and structures we use every day, and of those, 12 can be made in the body itself. The other 9 are acids like tryptophan, histidine, Read More…

5 Amazing Anti-ageing Benefits of Marine Collagen

Nutrition

Collagen is a power protein that makes up a huge amount of your body, including your joints, skin, nails and hair. It acts as a cushion, giving your joints the ability to handle movement throughout the day, and it gives your skin a youthful, hydrated appearance. Since collagen is the main component of the scaffolding Read More…

Superfood Protein Balls

Plant-Based

Stu: These simple and delicious balls are packed full of protein and nutrient dense superfoods and can be prepared in less than 5 minutes. A great option to snack on at work or home. Ingredients: 1 cup of Protein+ Superfood Blend (chocolate) 1/2 a cup of melted coconut oil 1 cup of mixed nuts 1/2 Read More…

Banana & Cinnamon Collagen Porridge

Breakfast

180 Nutrition: During the cooler months porridge can make a quick, warming and nutritious start to your day. We’re fans of adding more nutrition to the humble porridge oats and collagen is a great place to start as it offers a good source of protein which also helps maintain bone, muscle and connective tissue… result! Read More…

High Protein Warming Quinoa Porridge

Breakfast

180 Nutrition: This high protein breakfast  porridge makes a great start to the day now that the colder months have set in.  Prepared in under 10 minutes, the added Superfood Protein Blend offers healthy fats and plant-based fibre which will keep you feeling fuller for longer and is great for the kids too! Ingredients (makes Read More…

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