Author Bio - 180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with the world’s best experts in health, wellness and human performance via their iTunes podcast, ‘The Health Sessions’, now celebrating over 3 million downloads.

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Discover 6 Powerful Health Benefits of Spirulina

Nutrition

Loaded with nutrition, anti-oxidants, and protein relative to the serving size, spirulina is touted as one of the most healthy things you could eat regularly. You may have heard of this superfood powder or seen it at your local health-food store, but what is it, actually? Perhaps surprisingly, this little wonder of nature is a Read More…

Vegan Chocolate Crackles

Breakfast

Stu: These Vegan Chocolate Crackles from Jess at The Gut Project (@the.gut.project) makes an ideal dessert or snack! Ingredients 4 tbsp Organic Plant Protein 120g rice puffs 3 tbsp pure maple syrup 50g coconut oil, melted 50g desiccated coconut 12 x cupcake liners Method Add cupcake liners to a 12-muffin tin.⁠⁠ Combine rice puffs, protein Read More…

Homemade Soft Muesli Bars

Nutrition

Stu: Big thanks to Coogee-based personal trainer and wellness entrepreneur Shirin Guzzardi (AKA: @guzzfitlifestyle) for this delicious muesli bar recipe. Make a batch of these over the weekend and your snacks are sorted for the week 🙂 Ingredients 80g almonds 100g dates 70g coconut oil 100g Brown rice syrup 220g oats 30g 180 Nutrition Superfood  Read More…

6 Things You May Not Know About Avocados

Nutrition

Hands up who loves avocados, as we certainly do! If you’ve been following us for a while, you’d know that we’re big fans of getting all the healthy fats and nutritional benefits that avocados have to offer. We eat at least one whole avocado a day and they are the first ingredient to go into Read More…

Gut-Friendly Green Beauty Smoothie

Breakfast

Stu: Another great recipe from 180 Nutrition contributor Yassu (AKA: healthwithyass). It offers a great way to treat yourself and your gut to a deliciously nourishing breakfast or snack. Ingredients 1 banana 100g of spinach and kale 1 cup of fresh pineapple 1/2 cup of almond milk 1/2 tablespoon Organic Greens Plus 4 tablespoons Bovine Read More…

Want Better Health? Make These 3 Changes Today

Lifestyle

I think we all want to improve our health in some way. Whether it’s striving for more energy, hitting our ideal weight (and staying there) or enjoying deeply restorative and uninterrupted sleep. As we age our hormones aren’t as kind to us as they were in our younger years. Many of us can’t eat what Read More…

5 Unusual Tips to Improve Sleep

Lifestyle

If you’re struggling to get to sleep, stay asleep or wake up feeling refreshed you may need to consider making some changes to your daily routine. While we’ve all heard about limiting caffeine and alcohol, drinking chamomile tea or counting sheep the unconventional tips below may keep you sleeping soundly ’til morning. 1. Sleep Naked Read More…

Raw Caramel Slice

Desserts

Chloe: Big thanks to the talents of Melanie De Laine for this incredible recipe. If you are looking for a delicious treat packed full of nourishing goodness, these slices are for you. They are refined sugar free, dairy free & FODMAP friendly. Ingredients Base 1/2 cup rolled oats 1 cup almond meal 1/2 cup 180 Read More…

3 Ingredient Gut-Friendly Protein Mousse

Desserts

Stu: Another great recipe from 180 Nutrition contributor Yassu (AKA: healthwithyass). It offers a great way to treat yourself to a delicious dessert without the added guilt. Ingredients 1 banana (for topping) 1 tsp honey 300g coconut yoghurt 2 strawberries (for topping) 30g Organic Plant Protein Method Mix all the ingredients together. Top with banana Read More…

6 Effective Tips To Naturally Detox Your Body

Nutrition

180 Nutrition: Detoxing is one of the many bones of contention in the health and wellness industry. Some say that the role of the kidneys, lungs and liver is to flush out unwanted toxins and we should just let our bodies do what they’re designed to do. The opposing corner argues that regular exposure to chemicals Read More…

Homemade Coconut & Vanilla Breakfast Protein Slice

Recipes

Chloe: With a little bit of preparation, these 180 Nutrition homemade protein slices can be a fantastic alternative to the processed sugary breakfast cereals marketers would have us believe to be healthy. They are a very practical solution you can replace your breakfast with or pop in your lunchbox. Try them warm with a little Read More…

Banana Collagen Nice-Cream

Desserts

Stu: Ice-cream is usually loaded with sugar and other ‘less than desirable’ ingredients but we have a healthier recipe that tastes just as good. It has the added benefit of our favourite daily staple ‘Collagen Powder’ which helps supports healthy bones, joints, skin and gut… what’s not to love! Ingredients 4 ripe bananas (frozen ) Read More…

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