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Author Bio - 180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with the world’s best experts in health, wellness and human performance via their iTunes podcast, ‘The Health Sessions’, now celebrating over 3 million downloads.

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10-Minute Tomato Collagen Soup


Stu: Soup is a no-brainer during the colder months but can often be lacking key nutrients. Here’s our take on a quick 10-minute healthy tomato soup with the added benefit of collagen protein which gives the traditional tomato recipe souper-powers (excuse the pun). Collagen powder mixes easily into hot dishes, is unflavoured, adds valuable protein and Read More…

Homemade Chocolate Collagen Brownies


Everyone loves a brownie or three… These homemade chocolate collagen brownies are both gluten and dairy free and packed with protein and healthy fats, you’ll love them! The addition of the collagen powder is a bug thumbs-up for your gut health, bones and skin which is the perfect reason to add them to your list Read More…

8 Unusual Symptoms of Food Intolerances


180 Nutrition: When you think of a food allergy or intolerance, your mind immediately goes to the stomach. Cramps, pain, gas, vomiting and discomfort are all the result of eating a food or food group that your body struggles to process. But did you know that there are other ways a food intolerance might show up Read More…

Peanut Butter Protein Fudge


Ange: Big thanks to Stephanie Hinton of who shared this peanut butter protein fudge recipe recently. In her own words “Whipped up a quick little Peanut Butter and Protein fudge for a morning snack. Working on some fun lil’ projects for the new financial year. Love the reset you get from a Monday”. Ingredients 1/2 Read More…

Healthy Hot Chocolate


Alison: Over the winter months, a hot drink warms the body from the inside, and provides vital nourishment and comfort from the cold. I love hot chocolate, but what I don’t like is all the refined sugar and artificial ingredients that comes with it. I created this recipe on a day when I was craving Read More…

80 Eye-Opening Facts About Sleep


Why We Shouldn’t Take Sleep for Granted From the moment of our birth and up until our last days, our lives revolve around the process of sleeping. The last part of our day also happens to be the most crucial part as sleep sorts out the stress and issues that our body went throughout the Read More…

The 5 Benefits of Taking a Collagen Supplement


5 Reasons You Should Be Supplementing Collagen An abundant and critical protein… most of our bodies are made of protein, and the parts that aren’t rely on the parts that are to function. Collagen is the most abundant protein in the human body, making up the bulk of your tendons, ligaments, skin, and muscles. Even Read More…

5 Signs of Adrenal Fatigue


Is your daily life an uphill struggle? No matter how much sleep you get, you can’t shift the brain fog? Are your blood tests fine but you KNOW there’s something not right? If this sounds familiar, you should know that there is a little-known part of your body called the adrenal glands, and if the Read More…

My Journey with Endometriosis


By Lauren O’Dwyer – Nutritionist & Personal Trainer Diagnosis At the age of 23 I was diagnosed with the most severe form of endometriosis through laparoscopic surgery. I was both devastated and relieved. Devastated for obvious reasons but relieved that after over 20 years of chronic, invisible pain and misdiagnosis, I finally had something to label Read More…

Gluten-Free and Dairy-Free Anzac Biscuits


Penny: ANZAC Biscuits are something that I really love, and identify with as an Australian; each year commemorating those who have fallen in defence of our beloved country. However, I thought I’d change things up this year for something a little different… I decided to: Use 180 Nutrition Vegan Protein Superfood instead of almond meal/other flours, Read More…

What does a protein powder do and why should I use it?


Learn How Can You Benefit From Protein Powder? Made from a wide variety of sources, protein powder is one of the oldest workout secrets that has now discovered a mainstream appeal. Commonly made of whey, which is a byproduct of cheese making, protein powders are and have been a great stand-in for a meal, or Read More…

The Best Protein Powder For Pregnancy


Finding The Best Protein Powder For Pregnancy Being pregnant is the most precious time as you bond with the baby growing inside of you. You must ensure your baby is growing strong and healthy in your womb by going to your scheduled appointments, taking your prescribed supplements, and maintain healthy eating. One way you can Read More…

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