This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with the world’s best experts in health, wellness and human performance via their iTunes podcast, ‘The Health Sessions’, now celebrating over 3 million downloads.
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Raw Caramel Slice
Desserts
Chloe: Big thanks to the talents of Melanie De Laine for this incredible recipe. If you are looking for a delicious treat packed full of nourishing goodness, these slices are for you. They are refined sugar free and dairy free! Ingredients Base 1/2 cup rolled oats 1 cup almond meal 1/2 cup 180 Nutrition Vegan Read More…
High Protein Warming Quinoa Porridge
Breakfast
180 Nutrition: This high protein breakfast porridge makes a great start to the day now that the colder months have set in. Prepared in under 10 minutes, the added Superfood Protein Blend offers healthy fats and plant-based fibre which will keep you feeling fuller for longer and is great for the kids too! Ingredients (makes Read More…
Protein Balls Recipe
Recipes
By Guy Lawrence Guy: I don’t think any words can describe how seriously tasty these protein balls recipe are! Think of all your good fats, natural proteins and unprocessed carbs rolled into one, that you just keep wanting more of… I’m sure you get the idea! Big thanks to Keira for the recipe. Word of Read More…
10-Minute Tomato Collagen Soup
Recipes
Stu: Soup is a no-brainer during the colder months but can often be lacking key nutrients. Here’s our take on a quick 10-minute healthy tomato soup with the added benefit of collagen protein which gives the traditional tomato recipe souper-powers (excuse the pun). Collagen powder mixes easily into hot dishes, is unflavoured, adds valuable protein and Read More…
Vegan Chocolate Crackles
Breakfast
Stu: These Vegan Chocolate Crackles from Jess at The Gut Project (@the.gut.project) makes an ideal dessert or snack! Ingredients 4 tbsp Protein Hemp Plus 120g rice puffs 3 tbsp pure maple syrup 50g coconut oil, melted 50g desiccated coconut 12 x cupcake liners Method Add cupcake liners to a 12-muffin tin. Combine rice puffs, protein Read More…
Choc Avocado Keto Smoothie Bowl
Plant-Based
Stu: You’ll love this keto smoothie bowl as it contains no added sugars or dairy and is naturally low carb and full of satisfying fats. It also packs a serve of collagen protein to help support your hair, skin and joints. Ingredients: 3/4 cup full-fat coconut milk 2 tablespoons cacao powder 1 serve collagen protein Read More…
Creamy Chocolate Smoothie Bowl
Plant-Based
Stu: Big thanks to Claire for this delicious breakfast smoothie bowl using our Organic Plant Protein. It contains sprouted and fermented hemp protein which is a complete source of plant-based nutrition as it contains all 9 essential amino acids with the perfect balance of omega 3, 6 & 9. It’s vegan friendly and easily digestible Read More…
Strawberry & Vanilla Smoothie
Breakfast
180 Nutrition: Big thanks for this recipe from Rachel @beautiful.button… in her own words. “Though it’s this time of year I’m constantly challenged by what I’m eating and that I need to be more active. So, I’m trying, really I am. How are you going? Eating better and exercise is at the top of my Read More…
Superfood Smoothie Bowl
Breakfast
180 Nutrition: Many thanks to Georgia Harding from Well Nourished for this delicious and wholesome smoothie bowl recipe. In her own words … “This Immune Smoothie Bowl is designed to support your immune system and really is food as medicine. The combination of vitamin C and fibre rich fruits, essential fats from the avocado, probiotic Read More…
Vanilla Protein Pancake Stack
Breakfast
180 Nutrition: If you love pancakes you’ll love this recipe by @nutritionist_monica… in her own words. “HOLY YUM! I made some protein pancakes using 180 Nutrition Vanilla Protein Powder from Coles and they are seriously next level tasty. 😋 I whipped up a batch for brekky and they did not last long. You want protein Read More…
6 Tips to Avoid Injuries While Exercising
Exercise
Modern day exercise programs like High Intensity Interval Training (HIIT) have probably provided you an exposure to complex bodyweight and lifting techniques. In fact these new time-based workout routines have presented a model where you can learn a host of new movements and will likely expose you to new gym equipment like the kettle-bell etc. Read More…
Crunchy Choc Protein Fudge
Recipes
180 Nutrition: Love this recipe for crunchy choc-protein fudge from Sarah @scoopitup_ We love chocolate as much as we love fudge, combining the two will always end well! Ingredients 2 tbsp Protein+ Superfood Blend (chocolate) 2 tbsp coconut oil 1 tbsp almond butter 1 tbsp maple Pinch salt Method Mix together will till a runny Read More…