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Author Bio - 180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with the world’s best experts in health, wellness and human performance via their iTunes podcast, ‘The Health Sessions’, now celebrating over 3 million downloads.

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Creamy Chocolate Smoothie Bowl

Plant-Based

Stu: Big thanks to Claire for this delicious breakfast smoothie bowl using our Organic Plant Protein. It contains sprouted and fermented hemp protein which is a complete source of plant-based nutrition as it contains all 9 essential amino acids with the perfect balance of omega 3, 6 & 9. It’s vegan friendly and easily digestible Read More…

Strawberry & Vanilla Smoothie

Breakfast

180 Nutrition: Big thanks for this recipe from Rachel @beautiful.button… in her own words. “Though it’s this time of year I’m constantly challenged by what I’m eating and that I need to be more active. So, I’m trying, really I am. How are you going? Eating better and exercise is at the top of my Read More…

Superfood Smoothie Bowl

Breakfast

180 Nutrition: Many thanks to Georgia Harding from Well Nourished for this delicious and wholesome smoothie bowl recipe. In her own words … “This Immune Smoothie Bowl is designed to support your immune system and really is food as medicine. The combination of vitamin C and fibre rich fruits, essential fats from the avocado, probiotic Read More…

Vanilla Protein Pancake Stack

Breakfast

180 Nutrition: If you love pancakes you’ll love this recipe by @nutritionist_monica… in her own words. “HOLY YUM! I made some protein pancakes using 180 Nutrition Vanilla Protein Powder from Coles and they are seriously next level tasty. 😋  I whipped up a batch for brekky and they did not last long. You want protein Read More…

6 Tips to Avoid Injuries While Exercising

Exercise

Modern day exercise programs like High Intensity Interval Training (HIIT) have probably provided you an exposure to complex bodyweight and lifting techniques. In fact these new time-based workout routines have presented a model where you can learn a host of new movements and will likely expose you to new gym equipment like the kettle-bell etc. Read More…

Crunchy Choc Protein Fudge

Recipes

180 Nutrition: Love this recipe for crunchy choc-protein fudge from Sarah @scoopitup_  We love chocolate as much as we love fudge, combining the two will always end well! Ingredients 2 tbsp Protein+ Superfood Blend (chocolate) 2 tbsp coconut oil 1 tbsp almond butter 1 tbsp maple Pinch salt Method Mix together will till a runny Read More…

Protein+ Superfood Icy Poles

Recipes

180 Nutrition: Big thanks to Elena from @woodnutty for sharing her icy pole recipe with the goodness of protein and superfoods. They’ll work a treat now that the warmer months have set in. Try with vanilla or chocolate, they won’t disappoint 🙂 Ingredients 2 serve Protein+ Superfood Blend Almond milk or milk of your choice Read More…

Lemon & Cashew Protein Slice

Desserts

Stu: Lemon and coconut make a great flavour combination so what better than a delicious protein enriched slice. Make a batch of these at the weekend and take your snacks to the next level 🙂 Ingredients Base 1 cup almonds Zest of 1 lemon 6 medjool dates 50g of Superfood Protein Blend (Coconut) Icing 1 Read More…

Banana Berry Breakfast Bowl

Breakfast

180 Nutrition: Breakfast doesn’t have to be a chore and this delicious recipe could become a new favourite. It’s a combination of protein and nutrient dense superfoods helping to keep you feeling fuller for longer. Ingredients 1 cup coconut milk (full-fat) 1/2 avocado 1 banana 1 serve Protein+ Superfood Blend (Vanilla) 1 cup of mixed Read More…

7 Ways to Maintain a Healthy Diet When Busy

Lifestyle

180 Nutrition: When you bump into a friend or colleague, before you’ve even asked them how they’ve been going you already know the answer you’re going to get. “I’ve been busy.” Work’s busy, the kids keep you busy, and this crazy hamster wheel called life that we’re all spinning around on is never-ending, non-stop BUSY. For Read More…

Lemon Chia Pudding

Recipes

180 Nutrition: Another great recipe from Jess @feedsforspeed, in her own words … “Some breakfast inspo for tomorrow! Make it now to enjoy cold in the morning, or whip up the warm version like I did” Ingredients 1/2 cup chia seeds 1 and 1/2 cups milk of your choice (soy used here) The zest of Read More…

How to Crush Bad Habits & Create Change Forever

Positive Psychology

Stu: If someone asks me what’s the one thing they should focus on for amazing health, my first response is to always work on that grey matter between your ears! Ultimately, our thoughts drive our actions and I feel it’s super-important to work on our mindset a little each day. That’s why I was keen Read More…

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