By Stuart Cooke
Stu: Most of us are looking for a quick post workout snack and sometimes it’s tricky to fill the spot. Keira Rumble has kindly shared her awesome healthy brownie recipe that tastes divine and should do the trick.
Over to Keira…
Keira: These little gems are gluten free, high in protein, vegan and have no added sugar. They also keep really well in the freezer and made the perfect post workout snack/dessert, for a good two weeks. I have since done a couple variations, so stay tuned for some more brownies.
- 1 can drained organic cannellini beans
- 80-100g protein powder
(180 works best here)
- 60g raw cacao powder
- 1 large banana
- 1 tsp baking powder
- 1/4 cup chia seeds
- 1/2 – 1 cup organic and unsweetened almond milk
- 2 tablespoons melted coconut oil
- 1 ½ teaspoon ground cinnamon
- 1/2 – 1 cup frozen raspberries
Pre-heat oven to 160 degrees fan forced. Combine all dry ingredients and banana into a food processor. If you don’t have a food processor, you can easily mash everything up using a potato masher or even a fork.
Blitz until smooth, slowly adding the almond milk. If it is still dry, or quite thick in consistency add in some more almond milk or water until smooth. Once all combined, pour into a lined baking tray. Sprinkle over raspberries (frozen work really well so they don’t dry out the batter, the chia seeds will also absorb a lot of moisture). Cook for 20 -30 minutes or until skewer just comes out clean.
Cool on a wire rack for 10 minutes.
You can view more of Keira’s recipes here.
You can also follow Keira’s Facebook page Krumbled here.
Do you have any fantastic healthy 180 recipes to share? Do you use it for a meal replacement? Would love to hear your thought’s in the comments section below… Guy