Easy Meal Replacement Smoothie


Easy Meal Replacement Smoothie


Angela: Smoothie meal replacements are good if you want to lose weight or simply need a meal to go, the key is plenty of good fats. We’ve included coconut oil, milk, avocado and 180 Protein Superfood to fuel your brain, balance blood sugar levels and burn fat. We have also included plenty of leafy green vegetables as they are so important to improve overall health.

Ingredients (Serves 1)

  • 50g 180 Superfood (Coconut)
  • 200ml filtered water
  • 4 strawberries
  • 1/4 small raw beetroot
  • 1/2 avocado
  • 1/2 lebanese cucumber
  • Handful of kale (no stalks)
  • Handful of spinach
  • 200ml coconut milk
  • 1 tbs coconut oil
  • Handful of ice cubes


Add ingredients to blender and blend until desired consistency.

Order 180 for your smoothies here

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    7 Responses to Easy Meal Replacement Smoothie

    1. Sabrina Hallam
      February 19, 2015 at 11:57 am

      This looks great! How many meals could you replace in this way and still get the nutrients needed each day?

      • Guy Lawrence
        February 19, 2015 at 1:45 pm

        That would depend on the quality of your other meals Sabrina. I would start with one and see how you feel after a few weeks. Hope that helps, Guy

    2. CrossFit VSC
      March 26, 2015 at 3:45 pm

      One of favourites!

    3. Rona Leban
      January 29, 2016 at 6:07 pm

      How much is your 180 meal replacement shake & can you please send me all your other products

      I am a senior & cant really follow your website. Thank you Rona Leban

    4. Marlene Balla
      September 5, 2016 at 6:26 pm

      Hi l started 180 Nutriton 2 weeks ago wondering what l should eat in between l am having 2 meal replacements and dont seem to be loosing weight but it has fixed my ibs which l am very happy about. I have also purchased all the superfoods trying to have at least 2 a day. I have a few health issues MS and diabetes.

      • Admin Angela
        September 6, 2016 at 7:56 am

        Hi Marlene, That is great your IBS symptoms have gone :) I would recommend seeing a Naturopath or a Nutritionist to work out a plan just for you. I can only give you general guide lines. If you would like me to recommend someone let me know. Ange

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