Easy Meal Replacement Smoothie

Content by: 180 Nutrition


Angela: Smoothie meal replacements are good if you want to lose weight or simply need a meal to go, the key is plenty of good fats. We’ve included coconut oil, milk, avocado and 180 Protein Superfood to fuel your brain, balance blood sugar levels and burn fat. We have also included plenty of leafy green vegetables as they are so important to improve overall health.

Ingredients (Serves 1)

  • 50g 180 Superfood (Coconut)
  • 200ml filtered water
  • 4 strawberries
  • 1/4 small raw beetroot
  • 1/2 avocado
  • 1/2 lebanese cucumber
  • Handful of kale (no stalks)
  • Handful of spinach
  • 200ml coconut milk
  • 1 tbs coconut oil
  • Handful of ice cubes


Add ingredients to blender and blend until desired consistency.

Order 180 for your smoothies here

Related Products

180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with... Read More

Want More Articles Like This?

Sign-up for the 180 Nutrition mailing list to receive the latest news and updates.

I agree to 180 Nutrition Pty Ltd Terms of Use and Privacy Policy.

7 Replies to “Easy Meal Replacement Smoothie”
Sabrina Hallam says:

This looks great! How many meals could you replace in this way and still get the nutrients needed each day?

Guy Lawrence says:

That would depend on the quality of your other meals Sabrina. I would start with one and see how you feel after a few weeks. Hope that helps, Guy

CrossFit VSC says:

One of favourites!

Rona Leban says:

How much is your 180 meal replacement shake & can you please send me all your other products

I am a senior & cant really follow your website. Thank you Rona Leban

Admin Angela says:

Hi Rona,

You can find our 180 Superfood here http://shop.180nutrition.com.au/180-natural-protein-superfood-starter-packs-grass-fed. You can start with a starter pack first to see what flavour works for you. You can find all our products in our shopping cart here http://shop.180nutrition.com.au/. If you have any other questions feel free to email me at angela@180nutrition.com.au 🙂

Marlene Balla says:

Hi l started 180 Nutriton 2 weeks ago wondering what l should eat in between l am having 2 meal replacements and dont seem to be loosing weight but it has fixed my ibs which l am very happy about. I have also purchased all the superfoods trying to have at least 2 a day. I have a few health issues MS and diabetes.

Admin Angela says:

Hi Marlene, That is great your IBS symptoms have gone 🙂 I would recommend seeing a Naturopath or a Nutritionist to work out a plan just for you. I can only give you general guide lines. If you would like me to recommend someone let me know. Ange

Comments are closed.