By Guy Lawrence
I put this video up on our 180 Facebook page earlier, and due to interest I thought I’d put it into a blog post. When I have a big morning ahead of me, I make the mother of all healthy protein breakfast smoothies! It literally takes me 5 minutes and it’s exceptional tasty nutrition, high protein and fat, low carb and I don’t have ever touch the processed crap and sugary cereals or toast that we’ve been led to believe.
|I drink half of it before I leave and the other half I take with me and drink when I begin to get hungry.|
I eyeball all the ingredients and you can go crazy with what you put in there. Just stick to one rule, only use natural ingredients at their finest and a high powered blender. This is taking fast food to another level :) Guy
Ingredients in this smoothie
- 200ml of filtered water
- 2 x organic raw eggs
- 1 x 50g scoop of 180 Coconut Protein Powder
- 4 x strawberries
- 1/4 of a small raw beetroot
- 1/2 an avocado
- 1/2 a lebanese cucumber
- Handful of kale (no stalks)
- Handful of spinach
- 200ml of coconut milk
- Tbs of coconut oil
- Tray of ice cubes
Simply blend for a minute. I would defiantly recommend a high powered blender for this, so it breaks everything down into micro size so you are not coughing on a spinach leaf!
Healthy Tip: If you need to sweeten it some more, I use a little rice malt (this is fructose free) or a little more low GI fruit. I stay away from agave and honey because of the fructose content.
For more awesome healthy recipes, Click Here.
Do you make crazy healthy breakfast smoothies? Would love to hear them in the comments below :) Guy