Improve Your Performance with secret Carbs: 2 Minute Gem with Chad Mackay

Content by: 180 Nutrition


By Guy Lawrence

When it comes to elite athletic performance, there are those who say we must carb load and eat grains for energy, then there are those who don’t eat grains (especially since the paleo diet became popular) and don’t carb’ load for days before an event. We ask 180 Ambassador and elite CrossFit athlete Chad Mackay if he eats grains, and what carbs he eats?

You can watch the full Chad Mackay interview here.


Do you eat grains for performance? What carbs do you eat? Love to hear your thoughts below… Guy

180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with... Read More

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