180 Nutrition: The organic products industry is now worth a billion dollars and it’s not hard to see why. Information about the amazing benefits of a natural, organic diet, rich in nutrients, is spreading fast and many are seeing their lives change dramatically after switching diets. However, how do you know if you need to eat more organically? Various clues could be lying in your hair. Read on to discover what your hair could be telling you and how organic foods can help.
Greying is a natural part of growing older, but if you go grey prematurely, it may be a sign of stress. Hair colour is determined by melanin in the hair follicles. When this starts to deplete, you’ll notice more grey hairs and when it’s gone completely, they’ll be white. It is thought that sustained chronic stress leads to the depletion of melanin, which is expressed through hair turning grey.
How to Remedy It
Some melanin can be restored with the right vitamin intake, in particular vitamin A. Popular plant-based foods which are high in melanin supporting vitamins are papaya, mango, red peppers carrots and tomatoes. You can also protect melanocyte cells with vitamin C, as is found in abundance in oranges and strawberries.
The thyroid is responsible for producing a range of hormones, which includes keeping your hair’s volume and moisture. If your hair appears dry and thin, then there’s a possibility that your thyroid health requires support. If thinning hair is combined with tiredness and muscle and joint pain then go to your medical professional for a check up.
What You Can Do
Cruciferous vegetables, such as cauliflower, cabbage, broccoli and brussel sprouts, will help to support your thyroid health. These can be raw, but are best cooked for the most efficient intake of vitamins. Brazil nuts are also a great organic food which can help.
Staying healthy will support hair quality and could reduce the numbers falling out. This is because hair shedding can be link to anaemia. If you find a lot of hair coming out during brushing or showering, then you could request a simple blood test from your medical professional. Whether or not you have anaemia, there are dietary changes you can make to help in this area.
Anaemia is well treated by eating iron rich foods. This includes organic meat and fish, but vegans will get the same benefits from tofu, pulses, nuts and dried fruits. This can increase hemoglobin, which is largely responsible for transferring oxygen via red blood cells. If your hair quality improves with dietary change it’s a great indication to continue on this path.
The hair has an amazing capacity to reveal your health. If it doesn’t look healthy, then there could be something lacking in your nutrient intake. Switching to a more organic, whole food based diet can provide the vitamins needed to improve your health, which will be reflected in improved hair.
This article was written by Jane Munro a health enthusiast and freelance writer.