One question that we get asked time and time again is which is the best protein supplement in Australia? This is a loaded question as there are many different protein supplements in Australia that all have there own benefits depending on your needs:
Protein supplements for building muscle
Traditional protein supplements work by providing your body with the necessary building blocks used to build muscle tissue. Athletes undergoing intense training can take up to 25 grams of whey protein supplement per day whereas bodybuilders will require more as they are usually looking to gain more muscle.
Protein supplements for weight loss
It’s important for weight loss supplements to have a moderate to high protein content as this will gives you the sustained energy to get you through the day. Protein supplements for weight loss require the support of a healthy diet and exercise regimen in order to be effective, irrespective of the marketing claims of the supplement. When added to a smoothie, you can get the same nutrients as a full meal in fewer calories which can keep you feeling full for longer.
What type of protein supplement is advised?
Whey protein is an exceptional source of protein and possibly the highest quality of protein available. Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source. Whey Protein Isolate ( WPI ) takes it one step further and introduces a series of filtration processes. This means the protein is isolated from the rest of the diary offering very low carbohydrates, lactose & fat levels.
So what is the best protein supplement in Australia?
Given all that you now know you can start to look at Whey Protein Isolate ( WPI ) products in the knowledge that they are a fantastic, low fat & carb choice. At 180 Nutrition we use a grass-fed whey protein isolate together with a list of 100% natural ingredients to make one of the best protein supplements in Australia (that is actually made in Australia!)