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Author Bio - Guy Lawrence

This article is brought to you by Guy Lawrence. Guy is a qualified fitness trainer with over 10 years of experience in the health industry. Guy worked at the UTS Fitness Centre in Sydney Australia where he specialised in exercise nutrition and obtained his Certificate in Exercise Nutrition and Certified Nutrition Consultant qualifications from the FIA (Fitness Institute of Australia).

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Carbohydrates, Innocent Until Proven Guilty

Nutrition

By 180 Nutrition Over the last century, along with a technology boom, there’s been a major shift in the foods we eat. With more and more demands now put on us than ever before, convenience has risen above nutrition. So for the greater good of mankind (well any one who reads this anyway) we’ve decided Read More…

Protein Powders & Pregnancy

Nutrition

Using Protein Powders During Pregnancy Eating a healthy diet on a daily basis can be confusing at the best of times, especially if you want to improve your diet for pregnancy. During pregnancy and breastfeeding it can be overwhelming and a little scary on whether you are making the right nutritional choices for a healthy pre/post Read More…

The Six Hidden Benefits Of Organic Hemp Protein Powder.

Exercise

If you’re a regular at the health food shop, you’ll have undoubtedly noticed that hemp-based products are moving further up the shelves and becoming front and centre among many organic goods. Whether it’s in the form of hemp seeds, hemp protein powder, or hemp toiletries; the use of hemp is increasing in popularity and because Read More…

My Gut Loving Morning Routine with ACV, Lemon & L-Glutamine

Nutrition

(The above video is 14 seconds long…) Guy: This is one of our little ‘secret weapons’ to help with daily gut nourishing maintenance. It incorporates L-Glutamine which is an amino acid that has so many benefits for the body. We all understand the benefits of a healthy gut right? With a few minor tweaks to your Read More…

My Experience with Wim Hof ‘The Iceman’. Breathwork – Cold Exposure – Meditation

Exercise

This is not a ‘how to’ or the science behind the Wim Hof Method. It’s a peek behind the curtain of my experience at the Wim Hof retreat in Melbourne, Australia August 2016. I had an incredible experience over the four days and made new friends for life. Wim is on a mission as he Read More…

6 Simple Habits To Ward Off Disease That The Healthcare System Don’t Tell You

180 TV

The above video is 4:04 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: When it comes to disease and sickness, we are big believers in prevention is the cure. I think the short video above summarises the wellness strategies excellently! Whether you are in tip top Read More…

Discover The SINGLE REASON Why Your (Diet, Goals, Desires etc.) Are Prone To Failure

180 TV

The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Can’t stick to your diet or tired of falling off the band-wagon? Sick of procrastination and want to kick some serious goals but not sure how? If you answered yes to any of these then this episode Read More…

5 Excuses That Could Be Holding You Back & How to Overcome Them

Lifestyle

ex-cuse – To explain in the hope of being forgiven or understood… After seeing many goals and commitments flop from working in the health and fitness industry, I thought I would add my two cents worth to help make habits stick (tongue firmly in cheek of course!). Big thanks to everyone who shared their ‘best Read More…

Phillip Day: The NZ & Australia tour 2013

Lifestyle

By Guy Lawrence UK health speaker and author Philip Day is coming to New Zealand & Australia. Philip is the real deal & I would highly recommend you go and listen to him for the evening. Some of the things he’ll be covering:- 10 reasons TO STEER CLEAR OF YOUR DOCTOR – THE MEDICAL SYSTEM Read More…

How I lost 20kg in 6 months

Featured

By Guy Lawrence Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight. Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the Read More…

Is Salt Healthy & How Much Should I Have In My Diet?

Nutrition

Salt. Public enemy No.1 along with fat. And just like fat I have come to the conclusion it’s actually essential for the body, but just like fat there’s salt I will not touch and then there’s salt I ensure I have daily. So is salt healthy? Depends… and here’s my thoughts… There’s an ongoing argument Read More…

Best Protein Powder for Weight Loss

News

// Part of maintaining a healthy lifestyle requires regular exercise and the consumption of nutritional products. The best approach when seeking weight loss is to consume items that are nutrient dense and low calorie like fruits, vegetable and protein-rich foods. You’re probably familiar with all the hype surrounding protein powder. As you read this article, Read More…

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