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Author Bio - Guy Lawrence

This article is brought to you by Guy Lawrence. Guy is a qualified fitness trainer with over 10 years of experience in the health industry. Guy worked at the UTS Fitness Centre in Sydney Australia where he specialised in exercise nutrition and obtained his Certificate in Exercise Nutrition and Certified Nutrition Consultant qualifications from the FIA (Fitness Institute of Australia).

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Why You Should Exercise Less to Lose More Weight

Exercise

          “Health is a resource for everyday life, not the objective of living.” – … Health Promotion My mate was faced with something that he felt was a serious problem, his job demanded lot’s of hours, blood, sweat and tears on a weekly basis. He loved his job but his health was Read More…

Are Diet Sodas a Healthy Choice?

Nutrition

“They may be free of calories but not of consequences.” – Professor Helen Hazuda speaking on diet soda. After knocking the wind out of my mates sails regarding his healthy fruit salad and apple juice (click here if you’ve no idea what I’m on about), the next topic that came up on the radar was his Read More…

Can I Eat Honey and Agave Syrup if I am Trying to Lose Body Fat?

Weight Loss

‘For all but the last few hundred years (a heartbeat on the genetic evolution time scale), really sweet foods have been difficult to find.’ – David Gillespie Sugar… It’s a delicate topic. Unless you’ve been living in a cave lately, you will know that sugar has been copping a lot of flack from the media Read More…

Ever Wondered if Vitamin Pills Actually Work?

Nutrition

You would like to think so with Americans now spending an estimated $28 billion a year! This is a figure that has doubled over the last 15 years and continues to grow. With that kind of turnover, it is an industry that wouldn’t appreciate what Time journalist John Cloud had to say on the matter. Read More…

What Makes a Carbohydrate Bad?

Nutrition

By 180 Nutrition Over the last century, along with a technology boom, there’s been a major shift in the foods we eat. With more and more demands now put on us than ever before, convenience has risen above nutrition. So for the greater good of mankind (well any one who reads this anyway) we’ve decided Read More…

Protein Powders & Pregnancy

Nutrition

Using Protein Powders During Pregnancy Eating a healthy diet on a daily basis can be confusing at the best of times, especially if you want to improve your diet for pregnancy. During pregnancy and breastfeeding it can be overwhelming and a little scary on whether you are making the right nutritional choices for a healthy pre/post Read More…

The Six Hidden Benefits Of Organic Hemp Protein Powder.

Exercise

If you’re a regular at the health food shop, you’ll have undoubtedly noticed that hemp-based products are moving further up the shelves and becoming front and centre among many organic goods. Whether it’s in the form of hemp seeds, hemp protein powder, or hemp toiletries; the use of hemp is increasing in popularity and because Read More…

My Gut Loving Morning Routine with ACV, Lemon & L-Glutamine

Nutrition

(The above video is 14 seconds long…) Guy: This is one of our little ‘secret weapons’ to help with daily gut nourishing maintenance. It incorporates L-Glutamine which is an amino acid that has so many benefits for the body. We all understand the benefits of a healthy gut right? With a few minor tweaks to your Read More…

My Experience with Wim Hof ‘The Iceman’. Breathwork – Cold Exposure – Meditation

Exercise

This is not a ‘how to’ or the science behind the Wim Hof Method. It’s a peek behind the curtain of my experience at the Wim Hof retreat in Melbourne, Australia August 2016. I had an incredible experience over the four days and made new friends for life. Wim is on a mission as he Read More…

6 Simple Habits To Ward Off Disease That The Healthcare System Don’t Tell You

180 TV

The above video is 4:04 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: When it comes to disease and sickness, we are big believers in prevention is the cure. I think the short video above summarises the wellness strategies excellently! Whether you are in tip top Read More…

5 Benefits Of Using Green Superpowder Food

News

If you want a simple way to help improve your daily wellness, then try adding a Green Superfood Powder to your diet. There are certainly many potential benefits by bringing it into your regimen. Below is a list of some of the fantastic benefits it can offer by including it your diet every day: 1. Makes It Easier For You Read More…

Discover The SINGLE REASON Why Your (Diet, Goals, Desires etc.) Are Prone To Failure

180 TV

The above video is 3:17 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Can’t stick to your diet or tired of falling off the band-wagon? Sick of procrastination and want to kick some serious goals but not sure how? If you answered yes to any of these then this episode Read More…

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