Search Results for: avocado smoothie
When to eat bananas
Guy: As you can imagine we get a lot of email enquiries. Can I eat fruit if I’m on a weight loss plan? Is it possible that bananas make me fat? Is it ok to eat bananas whilst I’m trying to lose weight? You get the gist of it right… So it has inspired me to Read More…
Best High-Protein Vegan Snacks
By 180 Nutrition // Veganism is widely considered to be a healthy lifestyle choice and is practiced by millions of people. Despite its benefits, however, your body still requires significant amounts of protein in order to function correctly. Too little protein results in cognitive impairment, low energy, overeating, muscle wasting, blood glucose imbalance, impaired healing, Read More…
Wonder What it Takes to Become a Sports Fitness Model? Then Meet Angeline
By Stu Cooke Stu: We met Angeline Norton (pictured above) at Sydney’s Fitness Expo earlier on this year. With enough protein supplements and chemical potions to make your head spin, it was refreshing to meet a sports/fitness model who was passionate about what they put in their body and doesn’t buy into all the hype. Impressed with her Read More…
Natural Protein Powder – Australia
Are you looking for a natural protein powder? If you use protein powders as part of a health or fitness routine, you probably expect it to be good for you, right? However, if you take a closer look at the ingredients on many of the commercial protein powders, you may be surprised to find out Read More…
Good Fat – Bad Fat; 5 Fats I Consistently Have In My Diet & Fats I Avoid
Eat your good fats. How often do you hear that? The fear of fat is certainly changing, but how often does someone say I can’t eat that as it contains too much fat! I think the fat free consumer is still very much here but things are slowly changing. The purpose of this post is Read More…
CrossFit Journey Part V: My best late night post WOD (workout) meal replacement shake
By Guy Lawrence Does this sound familiar? You get home late after hitting the gym, you are tired, hungry and really don’t feel like cooking. You want food that serves you and helps your recovery the best you can. There’s no way you’re gonna do a microwave frozen lasagne or some synthetic chemical laden protein Read More…
Why I do not drink soy lattes…
By 180 Nutrition Do you hang out in cafes? We do! Do you drink soy lattes? Mmm, we don’t. This post was inspired by a conversation I had recently in a cafe (of course …) so let me paint a quick picture for you. The one thing I’m finding as 180 Nutrition continues to grow Read More…
Do we have a choice about our health? I chose a paleo diet. Eat fat, keep trim & be healthy
By Guy Lawrence “Your paradigm is so intrinsic to your mental process that you are hardly aware of its existence, until you try to communicate with someone with a different paradigm”. – Donella Meadows Are you conscious about your health? This post is not for the coke swilling, choccie bar munching monster with no real Read More…