Search Results for: avocado smoothie
How To Beat Sugar Cravings in 3 Easy Steps
Angela: Sugar cravings can be hard when you are teaching your body not to eat sugar anymore. Here are 3 awesome steps that will help you beat them for good: L-Glutamine This dietary supplement stops sugar cravings in their tracks by stabilising blood sugar levels. Glutamine is an amino acid. Amino acids are building blocks of Read More…
5 Paleo Friendly Protein Snacks
// By 180 Nutrition Many people want to eat healthier, but looking for better food choices in the local supermarket is overwhelming. It is difficult to find off the shelve snacks high in protein and made from natural foods that are good for you. We have some ideas for you. The right ones, like 180 Read More…
5 Things You MUST Know About Fat To End The Confusion Now
It still seems to me there are a lot of people out there that follow a low fat diet. I don’t and I haven’t for years. After working in the health & fitness industry for almost ten years, and having the privilege to work alongside some awesome health professionals, these are some of the conclusions Read More…
My Date with Ayahuasca Part 2
[ebook]By Guy Lawrence “When a thing becomes indispensable it’s time to give it up.” ― Marty Rubin Letting go You can read ‘My Date with Ayahuasca Part 1’ HERE. 14 days out I started to prepare myself for what lay ahead. I’m told that the food and mental preparation is as important as the ayahuasca ceremony Read More…
5 Minute Healthy Breakfast Recipes
I recently had someone explain that they didn’t have time for a healthy breakfast in the morning! So I asked our 180Nutrition Facebook community here if they could suggest some ideas. So I’ve taken five ideas I liked and put them into this post. Enjoy & share with anyone who eats toast & cereal for Read More…
Food Diary of a Naturopath and Nutritionist
By Cassie Mendoza-Jones Stu – Ever wondered what Nutritionists eat, surely they’d be covering all their bases and have a few tips and tricks up their sleeves? Well I did wonder and Cassie from Elevate Vitality was kind enough provide a breakdown of her typical diet. Over to Cassie…
Ruth Anderson Horrell: Food Diary of a CrossFit Athlete
By 180 Nutrition Whether you are a professional athlete or a weekend warrior, there are great clues here to what one should and shouldn’t be eating to feel awesome and be at your best fighting weight! We asked 180 Ambassador and Crossfit athlete Ruth Anderson Horrell what a typical day of eating looks like and to take some pics (there Read More…
Food Diaries from a Sports Model
By Stuart Cooke Stu: We’ve been friends with Angeline (pictured above) for a couple of years now and are always intrigued to hear how she tackles her diet. You see, Angeline is a sports/fitness model who doesn’t prescribe to the misconceived notions of sipping water and nibbling low-fat crackers in order to stay lean. She has a real passion for Read More…
Are You Sick Of Eggs For Breakfast?
By 180 Nutrition Are you sick off eggs for breakfast, do you find yourself eating the same breakfast every day? This super quick high protein breakfast smoothie makes a great alternative to eggs and is packed with protein, fibre, valuable nutrients and essential fatty acids. It will give you the energy you need to get Read More…
Why I eat Superfoods: An elite athletes perspective
Guy: Meet James Newbury, an incredible athlete, coach and now gym owner. James is undoubtedly one of the fittest blokes in the country. (In fact he just placed second in the inaugural Men’s Fitness ‘Fit Bloke Challenge’ against an incredibly tough field). We caught up with James to hear exactly what a ‘superfood’ is and how Read More…
How I lost 20kg in 6 months
By Guy Lawrence Guy: I love hearing stories that inspire me, so I wanted to share Nicole Newman’s story for anyone who is struggling with their weight. Having never met her I first received an email from Nicole about six months ago, and below are some snippets from that email so you can get the Read More…
Paleo Breakfast: 2-Minute Veggie Scramble
Stu: I love my breakfast and will happily sacrifice a little time in the morning to make it right. While many of us enjoy toast, cereal or fruit, I prefer a gluten free, high protein breakfast loaded with colour. So here it is, my 2-minute veggie scramble that makes the perfect paleo breakfast. Ingredients 3 Read More…