Lynda: Raspberries are packed full of antioxidants, fiber and other compounds such as Raspberry Ketone (also known as Rheosmin) and tilliroside which boosts overall metabolism of fat and improves blood sugar and insulin balance. The perfect smoothie to support healthy blood sugar balance, reduce cravings and for anyone on a fat loss program.
- 2 tbsp of Raspberries (organic)
- 1 tsp Tahini (I use unhulled)
- ¼ tsp Maca powder
- 1 scoop 180nutrition powder (coconut)
- 2-3 tbsp Coconut cream (I use organic)
- ¼ cup Purified Water
- ½ tsp organic natural Vanilla powder
- Blend all ingredients together and enjoy.
- Serves 1
You can learn more about Naturopath Lynda Griparic HERE.