Author Bio - Lynda Griparic

This article is brought to you by Lynda Griparic. Lynda is a qualified naturopath, nutritionist, writer, and speaker with over 14 years of experience in the health industry. Lynda specialises in gut health and weight loss. She has extensive experience in running healthy, effective, and sustainable weight loss programs and has expertise in investigating and treating the underlying causes of weight gain, metabolic problems, and gut disturbance. Lynda studied Naturopathy and Nutrition at the Nature Care College together with Prenatal & Postnatal Yoga Teacher Training."

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6 Reasons Why You Should Have Apple Cider Vinegar Every Day

Nutrition

What is Apple Cider Vinegar? Apple cider vinegar otherwise known as ACV has been used historically as a health tonic to treat wounds, high fever, weight management and much more. In fact Hippocrates, the “father of medicine” regularly used ACV as a cleansing and healing agent. Natural Apple Cider Vinegar is made from fresh, crushed, Read More…

Are Nuts Making You Fat?

Nutrition

Stu: If ever there was a post that needed to be written for our blog, I think it would be this one. Even though eating nuts can come with great benefits, there is often much confusion and misinterpretation too. From fear of making us fat to the newly converted clean eater who has taken up ‘paleo’, Read More…

Avocado Facts; Can I Eat Too Many & Will They Make Me Fat?

Nutrition

There are many foods that exist which cause genuine confusion amongst the health conscious. Especially when transitioning from an unhealthy diet to a healthy diet, when trying to lose fat, control blood sugar and support cardiovascular health. A food I often get many questions and concerns about is avocados. How many can I have in Read More…

8 Ways to Use Your 180 Superfood You Might Not Have Thought of!

Nutrition

Stu: Big thanks to Naturopath Lynda Griparic who tells us why she loves our Superfood Blend so much… Lynda: I love food, especially whole food. I like to prepare, get tactile, and enjoy every sensory moment with loved ones. Sadly the reality for me and many others is that occasionally we need meals that are Read More…

Why You Should Have a Greens Powder Everyday!

Nutrition

Lynda: I often get asked do I recommend a “Green’s formula”? And if so, “which one”? The answer to this is YES, I regularly use and recommend Organic Greens Plus from 180 Nutrition. I became an ambassador of 180 Nutrition because I believe in the quality and efficacy of their superfoods and find their simple, Read More…

5 Ways To Reduce Your Hangover During The Festive Season

Lifestyle

Whether you enjoy a beverage or two or not, it’s safe to say most people will be drinking a little more alcohol than usual during Christmas and New Year. So if you are bracing yourself for impact when it comes to a few hangovers, why not embrace a few tactics to help damage control? Here Read More…

Clean Eating Sticky Date Pudding

Desserts

Lynda: I am a massive sticky date pudding fan but try to avoid the store bought varieties that often contain refined sugar and gluten. This recipe has no gluten, is rich in fibre and protein and tastes exactly like those memories that are firmly planted in my mind. This cake is quite date heavy, therefore Read More…

Super Creamy Anti-inflammatory Digestive Smoothie-pudding

Desserts

This smoothie was a random discovery when my fridge was lacking vegetables. It’s a cross between between a smoothie and a pudding and is amazing for reducing inflammation, alkalising the body and supporting digestion. I like mine thick and creamy. You can add more water if you desire a thiner consistency. Ingredients 2 tbsp organic Read More…

7 Ways To Enjoy The Party & Still Stay Healthy

Lifestyle

If we relied on a “quiet time” during the year to start our health programs we would never take action. During the year we are faced with many “special” occasions, from birthdays, weddings, religious celebrations, christmas in july, bachelor and bachelorette parties and the list goes on. Instead of waiting for the light to go Read More…

7 Common Mistakes That Lead to Food Cravings

Nutrition

Lynda: Food cravings can be nightmarish. They can consume your energy and focus. Often but not always we can manage and reduce cravings by simply modifying the diet and tweaking the lifestyle somewhat. So what are some of the common triggers to food cravings? Poor sleep High stress Processed foods Meals that lack protein & Read More…

5 Simple Ways to Improve Your Gut Health

Nutrition

Stu: With all the years we’ve been working in the health and wellness space, there’s one thing that stands out time and time again. Yes, I believe one of the cornerstones of great health is the integrity of the your gut. Not the most glamorous answer I know, but one you seriously don’t want to overlook. Some estimates say Read More…

Raw Sour Cherry Superfood Delight

Desserts

Lynda: I’ve been playing again… another raw delight coming your way. Full of antioxidants, fibre and healthy fats. Great as a snack, dessert or breakfast on the run. Ingredients – Base 1 & 1/4 cup 180 Superfood Protein Blend (coconut) 1/2 cup Tahini 1/2 to 1 cup Coconut oil 1/4 tsp Himalayan salt 1 tsp Cinnamon Read More…

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