80 Eye-Opening Facts About Sleep

Content by: 180 Nutrition

Best Sleep Tips

Why We Shouldn’t Take Sleep for Granted

From the moment of our birth and up until our last days, our lives revolve around the process of sleeping. The last part of our day also happens to be the most crucial part as sleep sorts out the stress and issues that our body went throughout the day.

People often see sleep as a trivial matter that they shouldn’t bother to know more about, but the truth is that there is more to it than what people believe.

First and foremost, sleep doesn’t just help our body rest after a whole day of moving and working. There are various benefits to sleep that many people don’t know about.

Aside from physical benefits, proper sleep also helps us think better, perform better, and feel better emotionally. However, the problem is that not many are aware of these benefits.

As such, people tend to place less value on a whole cycle of sleep. For them, four to six hours is enough to get them going through the next day. While there are merits to sleeping for eight to 10 hours, there are also downsides to sleeping less than what is required by our body. For instance, insomniacs are 28% more likely to develop type 2 diabetes.

The stigma that “sleep is only sleep” should be done away with, and to do this, we need to see the important facts and figures behind it.

The science and intricacies behind sleep can only be explained with studies and facts that further delve into what makes it work and how it affects us. Beyond its effects on the human body, studying sleep also means studying the sleeping habits of people worldwide.

In doing so, we are able to adjust schedules and working times to ensure that everyone is getting the proper amount of rest they need to live a healthy life.

The infographic below contains a list of the most amazing and most important facts and statistics about sleep. These stats and figures are gathered from the latest studies and surveys worldwide and are capable of giving you new insights on the matter.

Without further ado, here are the vital stats and figures…

80 Eye-Opening Stats & Facts About Sleep

180 Nutrition

This article was curated by 180 Nutrition who were founded in March 2010 with the goal to offer the very best in natural health supplements and resources. The passionate team are aligned with leading health and wellness professionals including nutritionists, naturopaths, functional medicine and exercise specialists. They regularly connect with... Read More

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