Diet plan for weight loss

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Diet Plan For Weight Loss

weight loss diet plan

Are you someone who as tried every diet plan for weight loss under the sun, but with no success? Then maybe a new long term approach is needed to help and your weight loss efforts improve your health.

We have a mantra we love to use; JERF. Just Eat Real Food. When you leave packaged and processed food on the grocery shelves, you take the first step toward changing your life for the better. That’s why 180 Nutrition was born. To help people fully understand this message, and if they are willing to put in the time and effort to learn, the results will follow and the body fat will melt off.

Why Most Diet Plans Fail

The reality is, most diets are based on calorie counting, food restriction and increasing exercise dramatically to burn calories at the same time. Sadly, these methods are dated and time and time again have proven to work only short term.

Have you been on a calorie reduction diet only to stack the weight back on when you stop?

Simply put, these are quick fixes without giving any regard to long term health and happiness. I don’t know about you, but restricting diets and punishing exercise regimes feels like I’m being punished for crimes I didn’t commit!

Another thing to consider is, not only are they selling you their diet plan for weight loss, they usually sell their meal replacement shakes to go with it! Most of these are designed with cost in mind only, not long term health. They are packed with low grade ingredients, chemicals, artificial sweeteners and flavourings.

Here’s an example of a popular sliming brand:

“Creamy Cappuccino Delight” weight loss shake ingredients:

Fat Free Milk, Water, Sugar, Gum Arabic, Canola Oil, Milk Protein Concentrate, Cellulose Gel, Coffee Powder, Mono And Diglycerides, Potassium Phosphate, Hydrogenated Soybean Oil, Natural And Artificial Flavors, Maltodextrin, Soy Lecithin, Cellulose Gum, Carrageenan, Cocoa (processed With Alkali), Sodium Bicarbonate, Sucralose And Acesulfame Potassium (nonnutritive Sweeteners), Sodium Citrate, Citric Acid. Vitamins And Minerals: Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Zinc Gluconate, Ferric Orthophosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone (vitamin K1), Sodium Selenite, Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D3). Sweetened With A Nutritive Sweetener And Nonnutritive Sweeteners. Contains Milk And Soy.

 
I don’t know about you, but I avoid putting a laundry list of ingredients in my body. There is now overwhelming evidence that these kind of chemicals damage the gut over time which cause ‘leaky gut’. Having leaky gut can have a direct impact on your weight loss efforts and health long term.

Then there’s stress, lack of sleep, poor nutrition, hormones, type of exercise, inflammation to name a few! All these contribute with the struggles of weight loss.

Are you starting to see a bigger picture now? Can you see why a diet plan for weight loss needs to be taken with caution and the right advice?

Choosing a New Approach

The one thing we are very proud of here at 180 Nutrition, is that we have had the privilege of interviewing some of the leading experts in the health and wellness space (you can watch those interviews here). They have all said the same thing when it comes to the nutritional guide lines we’ve been taught. Things like the low-fat theory, eight serves of grains a day and the food pyramid are dated advice and have all been de-bunked. Like you, I used to follow this advice and also watch my calories, and then over exercise thinking I could just burn off the bad meal I ate the night before. This is simply not the case.

The good news is though, from our extensive expert interviews, it has allowed us to take this information and put it all into a simple questionnaire so we can find out exactly what is holding you back and achieving the weight loss and health you truly desire.

If you like the sound of that, and want to find out how a true diet plan for weight loss should work, the click the link below to find out what is holding you back.

Click here to find out what your unique weight loss roadblock is.

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