180 Pancakes

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180 High Protein Pancakes

A healthy and delicious high protein breakfast for the entire family.Pancakes

Prep Time: 5 minutes
Cooking Time: 5 minutes
Makes 10-12

Ingredients:

  • ¾ – cup 180 Natural Protein Superfood
  • ½ cup besan flower
  • ¼ tsp bicarbonate of soda
  • ¾ cup coconut milk
  • 1 large egg
  • 1tsp vanilla extract

High Protein Pancake Preparation:

Whisk milk, egg and vanilla together in a jug. Sift flour and bicarbonate of soda into a bowl. Stir in the egg mixture and 180 Natural Protein Superfood. Whisk until just combined.

Heat a non-stick frying pan over medium heat. Brush pan with butter. Using a small ladle, scoop approx 1/4 cup of mixture (or less) per pancake and pour into frying pan. Cook for 2 – 3 minutes or until bubbles appear on the surface and pancake is golden brown underneath. Turn pancake and cook for 1 minute or until golden brown and cooked through. Transfer to a plate.

Cover loosely with foil to keep warm. Repeat with remaining mixture, brushing pan with butter between batches.

For a sweeter option. Serve with a sliced banana or strawberries and pure maple syrup for a great tasting high protein pancake.

Tip: If you have a larger frying pan, cook more than one pancake at a time by scooping two quantities of pancake batter into the pan, allowing room for spreading.

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    6 Responses to 180 High Protein Pancakes

    1. Ben
      September 15, 2011 at 11:16 am

      Just a question on cooking/heating – does this affect the protein at all?

      Thanks
      Ben

      • 180nps
        September 15, 2011 at 12:40 pm

        Hey Ben

        Any food under heat will be affected to some degree by temperature. Pancakes can be cooked over a slow heat which will help considerably….

    2. Shelley Stark
      February 29, 2012 at 11:21 am

      Made the simplest protein pancake ever!

      1/2 serve chocolate 180 nutrition mixed with filtered water and mixed to a runny paste, then beat in an egg. Fry with either cultured butter or coconut oil (I used butter) then top with almond spread and greek yoghurt – yummy!

      • 180nps
        February 29, 2012 at 1:51 pm

        Thanks for sharing Shelley, sounds delicious! Will try it out over the weekend :)

    3. Shelley Stark
      March 12, 2012 at 8:09 pm

      Just wanted to say I’m loving the chocolate 180 nutrition. I mix 1/2 serve with Barambah organic greek yoghurt and freeze for my nightly icecream fix :).

      • 180nps
        March 15, 2012 at 4:56 am

        Hey Shelley.. I do the same with coconut milk which is pretty tasty too for a quick fix!

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