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180 High Protein Pancakes

Content by: Guy Lawrence

180 High Protein Pancakes

A healthy and delicious high protein breakfast for the entire family.

Prep Time: 5 minutes
Cooking Time: 5 minutes
Makes 10-12

Ingredients:

  • ¾ – cup 180 Natural Protein Superfood
  • ½ cup besan flower
  • ¼ tsp bicarbonate of soda
  • ¾ cup coconut milk
  • 1 large egg
  • 1tsp vanilla extract

High Protein Pancake Preparation:

Whisk milk, egg and vanilla together in a jug. Sift flour and bicarbonate of soda into a bowl. Stir in the egg mixture and 180 Natural Protein Superfood. Whisk until just combined.

Heat a non-stick frying pan over medium heat. Brush pan with butter. Using a small ladle, scoop approx 1/4 cup of mixture (or less) per pancake and pour into frying pan. Cook for 2 – 3 minutes or until bubbles appear on the surface and pancake is golden brown underneath. Turn pancake and cook for 1 minute or until golden brown and cooked through. Transfer to a plate.

Cover loosely with foil to keep warm. Repeat with remaining mixture, brushing pan with butter between batches.

For a sweeter option. Serve with a sliced banana or strawberries and pure maple syrup for a great tasting high protein pancake.

Tip: If you have a larger frying pan, cook more than one pancake at a time by scooping two quantities of pancake batter into the pan, allowing room for spreading.

Guy Lawrence

This article is brought to you by Guy Lawrence. Guy is a qualified fitness trainer with over 10 years of experience in the health industry. Guy worked at the UTS Fitness Centre in Sydney Australia where he specialised in exercise nutrition and obtained his Certificate in Exercise Nutrition and Certified... Read More
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    6 Replies to “180 High Protein Pancakes”
    Ben says:

    Just a question on cooking/heating – does this affect the protein at all?

    Thanks
    Ben

    180nps says:

    Hey Ben

    Any food under heat will be affected to some degree by temperature. Pancakes can be cooked over a slow heat which will help considerably….

    Shelley Stark says:

    Made the simplest protein pancake ever!

    1/2 serve chocolate 180 nutrition mixed with filtered water and mixed to a runny paste, then beat in an egg. Fry with either cultured butter or coconut oil (I used butter) then top with almond spread and greek yoghurt – yummy!

    180nps says:

    Thanks for sharing Shelley, sounds delicious! Will try it out over the weekend 🙂

    Shelley Stark says:

    Just wanted to say I’m loving the chocolate 180 nutrition. I mix 1/2 serve with Barambah organic greek yoghurt and freeze for my nightly icecream fix :).

    180nps says:

    Hey Shelley.. I do the same with coconut milk which is pretty tasty too for a quick fix!

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