A healthy and delicious high protein breakfast for the entire family.
Prep Time: 5 minutes
Cooking Time: 5 minutes
- ¾ – cup 180 Natural Protein Superfood
- ½ cup besan flower
- ¼ tsp bicarbonate of soda
- ¾ cup coconut milk
- 1 large egg
- 1tsp vanilla extract
High Protein Pancake Preparation:
Whisk milk, egg and vanilla together in a jug. Sift flour and bicarbonate of soda into a bowl. Stir in the egg mixture and 180 Natural Protein Superfood. Whisk until just combined.
Heat a non-stick frying pan over medium heat. Brush pan with butter. Using a small ladle, scoop approx 1/4 cup of mixture (or less) per pancake and pour into frying pan. Cook for 2 – 3 minutes or until bubbles appear on the surface and pancake is golden brown underneath. Turn pancake and cook for 1 minute or until golden brown and cooked through. Transfer to a plate.
Cover loosely with foil to keep warm. Repeat with remaining mixture, brushing pan with butter between batches.
For a sweeter option. Serve with a sliced banana or strawberries and pure maple syrup for a great tasting high protein pancake.
Tip: If you have a larger frying pan, cook more than one pancake at a time by scooping two quantities of pancake batter into the pan, allowing room for spreading.